[PR] Gain and Get More Likes and Followers on Instagram.

kylayeoh kylayeoh

177 posts   194 followers   123 followings

Krystle Yeoh  I paint & lift things


Ending this year's training cycle with some PR's! 100kg squat, 45kg bench (lol), and 110kg deadlift at a body weight of 55kg πŸ˜ƒ

Thanks @zinlifts for the programming and videos and spot and dealing with my complaints all year.

So.. back to oly next year? 😬


Double PR today at 90kg and 95kg! Must be all the nachos from last night 😬 On to πŸ’―now!
Thanks @zinlifts for the spot πŸ™„

AMRAP squats today feat. @chzehong . Managed to get 20 reps at 57kg. RIP legs πŸ’€

3 rep max at 80kg from about 5 weeks ago is now 5x3 :D (video is showing the last set)

Thanks coach & video-recorder @zinlifts

I want free membership :D β€’
Repost from @theoutlawmy @TopRankRepost #TopRankRepost Few more days till our 2+1 month membership promotion ends!

This marks our 2nd year running The Outlaw to serve the ever-growing fitness industry. We are even bringing in brand new equipments from TITEX as a birthday gift to ourselves (coming soon!). We have gone through thick and thin but we would not have been here without the strong support of our #ohana.

In celebration of The Outlaw’s 2 year anniversary, we are having a 2+1 month membership promotion to both new and existing members. That's right, FREE 1 month membership upon 2 months payment! To be eligible for it, just follow these simple steps:

Step 1: Like & repost this photo.
Step 2: Follow us on our instagram @theoutlawmy.
Step 3: Visit The Outlaw and flash your post to redeem your 2+1 membership!

For limited time only from 24th June to 2nd July. T&C apply.

2lanky4dis πŸ“· @zinlifts

Thank you @zinlifts @acidspit @sabstheawesome for the awesome present 😱😱😱

πŸŽ‰πŸŽŠ100KG FINALLY!!!πŸŽŠπŸŽ‰ Definitely one of the happiest days of my life 😭 Also weighing 55.2kg this morning - the lightest I've been in 2 years.

Never thought I'd be squatting 70kg for 5x5 :')
(video is showing the 4th set)

First time doing sumo deadlifts today. Got a little PR of 80kg x 3 πŸ™ƒ Thanks @lukelangopowerlifting for da halp! I guess I'm a #powerlifter now lol0lolol0l.

#sumodeadlift #TheOutlawMy #powerlifting #uncoventional

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