@aktlvefitness and @kyylafit is where I post my workouts ^__* 15 minute @ home glute workout for beginners glute circuit workouts: Squats with bands (3x15) Banded Squats (3x15) Lateral leg lifts (3x15) Donkey kicks (2x12)*(2x12) (each leg)
“PLAnT baSed JuSt meAns yoU eAt gRAsS” Like first of all, if anything we eat the same thing but better!! However, I created an #aktivenomeatchallenge where there’s a 105 meal plan to help you transition into the meat free, healthier lifestyle! It also explains why you should go plant based in terms of environmental health, leading as underlying factors. There’s a $200 reward for those who complete every meal and post on the challenge! Link in bio! Stay Aktive babes.