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Heather Haynes, MA  Raising kids holistically. I ❀️ holistic health β€’ plant medicine β€’ green living β€’ thriving kids. heather@kulamama.com ➑️ kulamama.com Thyme tea:


I've had chronic neck tension my whole life. Last weekend it flared big time and started causing all sorts of symptoms in the face, neck and head. I showed up to a girl's weekend with @enlighteningsouls all out of sorts and emotional about it. Being the true healer that she is she got me into the treatment room and did some acupuncture magic. She also did energy healing and we talked about what the neck tension represented in my life. One session is usually not enough to turn things fully around for me but in this case it was. By the time I returned home on Sunday my neck was so much better and by Monday all the crazy symptoms had stopped completely. If you are near Cardiff by the Sea or Encinitas, CA go see @peytontheodore at Cardiff Acupuncture. Her acupuncture and energy work together make miracles happen! βœ¨πŸ’•

41 is looking pretty good if today is any indication of the year ahead. Thank you @crystalmisuraca ❀️ YOU.

Trust that where you are in this moment is exactly where you need to be. ✨✨✨

Sometimes the smartest and kindest and most capable doctor lives 7 hours away. So sometimes you drive. Thanks, Dr. Schweig--It was worth the commute. πŸ’•βœ¨ #californiacenterforfunctionalmedicine

Several times a week I drink my version of the @medicalmedium Heavy Metal Detox Smoothie. We all have some level of heavy metals in our bodies because of our modern environment so doing gentle detox on the regular is a good idea. If you have any neurological symptoms at all (dizziness, vertigo, tremors, brain fog, tingling, even anxiety and depression) it's a good idea to work this smoothie into your weekly or daily routine. ⭐️⭐️✨✨In my smoothie: WILD BLUEBERRIES ✨(they must be wild and I get mine in the freezer section of Trader Joe's) + 1 banana + cold pressed organic apple juice 🍎 + Hawaiian spirulina + barley grass juice powder. The blueberries, spirulina and barley grass juice powder are 3 powerful heavy metal detoxifiers. For optimal results try to add Atlantic dulse and cilantro to your daily diet too. All 5 work together to escort heavy metals like lead and mercury from the brain and body. πŸŒπŸŽπŸŽ‰

I'm talking about the healing benefits of thyme on the Kula Mama website today. Thyme is such a powerful herb with antiviral properties to help us recover from cold and flu. The post includes our favorite recipe for immune-boosting thyme tea that even kids will drink. Link in profile.

This is so true! Wouldn't it be amazing if we all took responsibility for the energy we bring into a space? Love this reminder from @dougallfraser's IG feed (PS: I love his work with color, check it out!). Yesterday I brought some crazy energy with me to school pick up πŸ˜‚ so I'll work on that today. ✨✨

Starting Monday off with a pop of color. My kids are on spring break now for 2 weeks and we don't have any travel plans. What are your favorite activities to do with kids? I can't take them mini golfing one. more. time. πŸ˜³πŸ˜‚

This is my answer to the 4:30pm "I'm so hungry" pleas. Every day like clockwork my kids are absolutely "starving" as I'm about to start making dinner. Amazing how many fruits and vegetables they will eat when I set this out the hour before dinner's on the table. πŸ‘€πŸ™ŒπŸ₯πŸ₯•πŸ₯’

A sitting practice is what's keeping me sane these days. I've tried for years to create a daily meditation habit, but it took the world feeling out of control for me to make it to the mat every day. I honestly look forward to it now instead of fighting it ...and quite frankly I feel like I NEED it. Who else uses meditation to feel better?

I've been focusing extra hard on putting this into practice the last 4 months. Our thoughts create our experiences and it's up to us to choose what we spend time thinking about. It's not always easy (I have a runaway mind at times) but the change in my daily experience is noticeable when I focus on what I want to happen, instead of what I don't want. πŸ™βœ¨

What I thought was my first bout of seasonal allergies is actually a head cold πŸ˜‚...but no mom has time to get sick so this cold has to go. Here's my wellness drink for today:
1 cup of water + 1.5 tablespoons raw honey. Slightly warm on stove to create a simple syrup. Let it cool and combine in a blender: 1 teaspoon thyme leaves + as much ginger as you can stand (I added a 1 inch piece of the root) + 1 tablespoon fresh aloe vera + juice of 1 lemon + honey water/syrup + 6 ice cubes. Blend in a high powered blender like a #vitamix and serve over ice. Hope the ginger kicks in pronto! 😴🀧

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