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Kula Yoga Studios | Annex  Our mission is to cultivate community, hold space for healing, support your yoga practice and make time for play.

http://annex.mykula.ca/

Repost from @yoganatrix - Some days are harder than others.... Today is such a day. So grateful to my students
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#kulaannex #yoga #yogaeverydamnday #graceineffort
#toughday #practicelove #openheart

Workshop: YOGA TO EASE ANXIETY & STRESS on Sunday, October 29th 2:30pm-5:30pm with Harriet Ross

3hr program introducing a variety of mind-body practices that can be put to use in everyday life. Time-tested, practical tools which can help you to reconnect the mind-body experience, focus the mind, reduce anxiety, increase resilience, and create a sense of ease in your life.

These workshops are suitable to those new to yoga and are appropriate for people (18yrs and older) experiencing acute or chronic anxiety, people feeling stressed & overwhelmed, people having trouble sleeping and those who could simply benefit from some R&R.

REGISTER ONLINE
http://annex.mykula.org/workshop/yoga-to-ease-anxiety-stress/

Check out our new schedule? So many great classes to choose from - all levels & styles:
#yinyoga
#vinyasa
#kundaliniyoga
#coreyoga
#restorativeyoga
#mediataion
#karmayoga
#hotyoga
#hathayoga
#ashtangayoha
#workshops
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Please check our online schedule for any changes 💜

We're still open for the Thanksgiving Holiday weekend! Please check our online schedule to see which classes are cancelled. Come enjoy your practice -take time to breathe!
Enjoy the long weekend - may you find much gratitude and have a
Happy Thanksgiving! 🍁🍂🌻🍂🍁

New class: Kundalini Yoga
Wednesday's 6:30-7:45pm with Hilary Faye

A powerful blend of spiritual and physical practices that serve as a direct and accessible way to activate your pure potential.

During this dynamic class we will explore a combination of Meditation, Pranayama (breathwork), Mantra, Kriyas (a combination of posture, breath and sound) and deep relaxation designed to awaken consciousness within you and bring vitality to the body.

#kulaannex #yoga #workshop #yogastudio #namaste #yogapractice #yogaprogress #strength #thesweatlife #toronto #theannex #namaslay
#torontoyoga #torontoyogi #6ix #the6ix #wellness #health #fitness #flexibility #meditation #yogaposes #mindfulness #kundalini #yogaeveryday #breathe #yogaeverydamnday #kundaliniyoga #breath

Workshop: Yin Yoga & Music Sun Oct 15th from 7-8:30pm with Suz Lil & Chris Gartner

Slow down and immerse in this 90 min yin practice with a soft ambient soundtrack. Yin yoga targets the deep connective tissue of the body that facilitate mobility. Poses are held 3-5 minutes, close to the ground. Yin is also energy healing, with its roots in traditional chinese medicine meridians and the chakras of yoga.

Suz will help you explore your edge of therapeutic stretch with the intention to remove blockages to range of motion.. and those subtle blockages that obstruct our full potential. Its a compassionate practice where the intellect and analytical mind rests. Come open the doors of perception and embrace the present moment. Explore being part of whatever arises pose by pose.. without comparisons, or wishing things were different.

Chris Gartner is a Juno-nominated producer, bass player and composer. He will be providing the sweet vibrations that carry us into the yin landscape of expansive awareness.

#kulaannex #yoga #yinyoga #workshop #yogastudio #namaste #yogapractice #yogaprogress #music #thesweatlife #toronto #theannex #namaslay #music
#torontoyoga #torontoyogi #6ix #the6ix #wellness #health #fitness #flexibility #meditation #yogaposes #mindfulness #livemusic #yogaeveryday #yinyoga

Course: Yoga Basics Saturday,s October 7-28 from 10-11:30am with Brittany Snedden

This 4 session course is designed for students who are new to Yoga OR wanting to renew their understanding of the fundamental elements of Yoga practice. Students can expect to develop an understanding of core postures, a deeper connection to the body & breath, tools for stress relief, and a feeling of preparedness for open classes. $99
10% off for Kula Members

REGISTER ONLINE
http://annex.mykula.org/workshop/yoga-basics/

#kulaannex #yoga #yogabasics #yogastudio #namaste #yogapractice #yogaprogress #thesweatlife #toronto #theannex #namaslay
#torontoyoga #torontoyogi #6ix #the6ix #wellness #health #fitness #flexibility #meditation #yogaposes #mindfulness #yogaeveryday #yogacourse

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