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kswotek77 kswotek77

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Kristian Swotek  Olympic Weightlifter 77 kg

285 lb (130kg) c&j! Finally back to lifting some heavy weight after my break from Junior Nationals!

This last year has held some of the highest and lowest moments of my life but I’m glad all of these moments lead back to you. I guess I could macaroon for you one more year Jordan Nicole Richardson ❤️

Witnessing @harrison_maurus breaking an 85kg Junior American record in person with a 200kg\440lb c&j was insane!

I hit 2 all time pr's at Junior Nationals! A 107kg/236lb snatch and then a 126kg/277lb c&j! Although this wasn't the 110\130 I wanted, I still took 1st in C session and made top 20!

Happy late Valentines Day of this beautiful girl! ❤️ Thank you so much for going on this adventure with me and supporting me through thick and thin!

166kg (365lb) back squat. Legs are getting stronger!

Jordan cleaned 81 lbs (6lb pr) today while working on her cleans! She's getting so much better! Shooting for a body weight clean in the near future!

145 kg (319 lb) front squat pr! Then a close 150 kg (330 lb).

"Someday, I will be a beautiful butterfly, and then everything will be be better!" Be grateful for the things you love and have a Merry Christmas!

A pretty solid 105 kg (230 lb) snatch. 2kg pr. Always trying to improve!

110 kg (242 lb) box snatch! 7 kg over my snatch pr.

Got a nice 295 lb box clean during my visit to the old gym!

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