ksheakley ksheakley

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Ksheakley  Tlingit ::: Haida ::: Alaska Living ::: Outdoor Enthusiast ::: Crazy Dog Mom ::: With a Passion for Cooking Real Food :::

Watch out Mi, that eagles got his eye on you πŸ¦…
#christopherdavidthibodeauballpark #dogdays #milowalters #gsp

All moms favorites, the babies ❀❀❀❀ @jeffsheakley @krystinsheakley

Last nights dinner:
Organic girl spring mix greens
Cucumber
Organic avocado
Cherry tomatoes
Radishes
SautΓ©ed asparagus
SautΓ©ed organic summer squash
Roasted beets
Homemade organic hummus topped with red curry paste
Baked wild alaska king salmon steaks
Goat cheese
No dressing necessaryπŸ‘

#aboutlastnight #kingsalmon #alaskanseafood #wildsalmon #organic #eatorganic #realfood #realingredients #eatrealfood #feelgoodfood #freshfood

😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 #mce #errydamnday

Milo Walters, local acrobat πŸ‘―
#gsp #gspsofinstagram @aksalalouise @loarwa

Yesterday I opted to run my 5 miles outside instead of on the treadmill, and let me tell you, the view alone was worth it! 😍
#islandlife #fisheggweather #craigalaska #princeofwalesisland #southeastalaska #alaska #runalaska #halfmarathontraining #run #getoutstayout #ilovesoutheast #seekadventure #awakenthesoul

Is that not the BIGGEST Gumboot you've ever seen?!!!! 😳
After a little google search, I actually learned the Gumboot Chiton is the largest of Chitons, and actually can grow up to 14inches 😳. This one has been dead for a while, usually the top color is brownish-red to black with the underside being orange to reddish-brown, or brown.
I've grown up harvesting the ones with a black leathery top and orange underneath usually 2-3inches. But I've never seen one this big!
#chiton #gumboots #alaska

Stepping up the salad game πŸ‘

@iloveorganicgirl mixed greens
Organic Avocado
Roasted Brussel sprouts: halved, tossed in avo oil, seasoned with sea salt, and baked at 425 for 25-30 min
Organic Roasted sweet potato: halved, tossed in avo oil, seasoned with sea salt, baked at 400 for 20 min
Roasted beets: chopped, tossed in avo oil, seasoned with turmeric, chili powder, and sea salt, baked at 425 for 25-30 min
Organic Hard boiled egg
Organic free range Curried chicken thighs, seasoned with sea salt and curry powder, fried in my @lodgecastiron
Crimini mushrooms: sliced, seasoned with cumin and sea salt and sautΓ©ed in cast iron after chicken
Dressing: organic balsamic vinegar, avocado oil, organic stone ground mustard, organic raw honey.
It sounds like a lot, but if you have a prep day, and make lots of everything, it's quick to whip up!
It's so good, it doesn't even need the dressing! πŸ˜‹

#realfood #realingredients #eatrealfood #paleo #paleoaf #gf #glutenfree #whole30 #organic #eatorganic #eatclean #feelgoodfood #treatyoself #bewell #nofilter #salad

Goal: dinner by 9 βœ”οΈ MENU
Green salad with homemade honey/mustard balsamic dressing
Venison steaks
Mashed butternut squash topped with my first attempt at a GF brown gravy
A cup of herbal tea
And there's a good chance that there will be pie for dessertπŸ˜‹
#feelgoodfood #realfood #realingredients #eatrealfood #glutenfree #paleo #paleoaf

"One for the books!" He says
@iloveorganicgirl leafy greens, strawberries, avocado, walnuts, mint and goat cheese.
Dressing: organic balsamic vinegar, avocado oil, stone ground mustard, and honey🐝🐝🐝🐝 But for real, this salad was everything we needed 😍
Make it, eat it, feel good! 😜
#saladmaster #realfood #realingredients #eatrealfood #feelgoodfood

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