ks_virtualcoaching ks_virtualcoaching

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Kabuki Virtual Coaching  Scientific training methods combined with a clinically based movement system. •• #KSVirtualCoaching #TeamKS #KabukiStrengthCoaching @kabukistrengthlab

750# | 340kg paused T-bar single for Chris Karmin in prep for #BOB4
#Repost @cm_k40
・・・
340kg/750lbs for a paused single on the @kabukistrengthlab transformer bar SSB setting. This moved stupid well, straight bar next week, time to do some damage. @brandon_senn ECONOMICS.
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@brady_cable
@the_pineapple_king_
@brandon_senn
@cassandralamadrid
@kabukistrengthlab
#teamks #ksmovement
#ksvirtualcoaching #kabukistrength

573# | 260kg single for the original donut lifestyle lifter @deadlifts_and_donuts

#Repost @deadlifts_and_donuts
573x1........ Still trying to figure out my openers. I’m thinking this or 584 for a 2nd attempt. Thoughts
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@brady_cable
@the_pineapple_king_
@brandon_senn
@cassandralamadrid
@kabukistrengthlab
#teamks #ksmovement
#ksvirtualcoaching #kabukistrength

We recently added a 'guided solutions' section to the KS movement library. Guided solutions are collections of videos organized to help you conquer common errors in movement patterns. With over 300+ videos in our library this is a great place to start problem solving.
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@brady_cable
@the_pineapple_king_
@brandon_senn
@cassandralamadrid
@kabukistrengthlab
#teamks #ksmovement
#ksvirtualcoaching #kabukistrength

835# / 379kg beltless high bar squat for #Teamks athlete @joesullivanpowerlifter. I guess you could say things are getting pretty nutty this off season.

#Repost @joesullivanpowerlifter
835 for a Beltless single. Got Dave, JD, Ted, and Chuck all backing me along with my girl Christina.
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@brady_cable
@the_pineapple_king_
@brandon_senn
@cassandralamadrid
@kabukistrengthlab
#teamks #ksmovement
#ksvirtualcoaching #kabukistrength

Congratulations to @noah_magill for being selected for our custom training plan give away! We are excited to work with you Noah!
・・・
4x3@430 second week back in wraps feeling good
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@brady_cable
@the_pineapple_king_
@brandon_senn
@cassandralamadrid
@kabukistrengthlab
#teamks #ksmovement
#ksvirtualcoaching #kabukistrength

Credit to @the_pineapple_king_ : My @ks_virtualcoaching client @joyacfitness First time benching over 175(180) and does it for 3 reps😬😬😢😢🍍🍍🍍
.... Credit to @joyacfitness : Anddddd another huge PR for me with 180x3 on bench today... never benched more than 175🤷🏼‍♀️🙃. Shoutout to my coach @the_pineapple_king_ for getting me over my bench plateau, still a lot to work on form wise this was pretty sloppy, but #progress. 160x5x3 after that and 150x5x5 close grip. Benched myself to death.
#kabuki #kabukistrength #gwpl #powerlifting #bench #girlswholift #fit #fitness #fitfam #werk #lululemon #sbd

@joesullivanpowerlifter making 685 look easy!
... Credit to @joesullivanpowerlifter : 685 is the weight
@ks_virtualcoaching @kabukistrengthlab @elitefts @underthebar @team_sibya
"SULLYSTRONG" For 10% off! On @baconandbarbells.co
"JOESTRONG" for 10% off @morphogenben
Products.
DM me for coaching!
#TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

Very solid meet for @nickbates! Pr bench, deadlift and Total!

Regrann from @nickbates_ - Meet recap. Went 8/9 missing my 3rd squat. Finished with 540-352-628 and 1520 total. Thanks to my family for coming to support and lift with me. Also @the_pineapple_king_ for coaching and always making me stronger. @carawochaski @mighty_super_b @burninangelbully @gordillo_manuel @ks_virtualcoaching - #regrann

Kabuki virtual coaching client Brian making a nice comeback from an Achilles surgery not too long ago! Credit to @deadlifts_and_donuts : Another post injury PR today. Here is my top set on #duffalobar squats with 465x4. 😸😸😸😸😸😸😸🛴🛴
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Special thanks to @ironhandstherapy for spotting me and @jessdino for spotting him. 😹😹😹😹😹
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@KS_VirtualCoaching
@the_pineapple_king_
@oc_strength_club
@emilio_paez_
@big_toro__ac73
@copper.tattoo
@brennapattie
@shortylifts
@dinhertime_9
@kohptlab
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#KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching  #teamnorton #biolayne #OCSC #squats #quadzilla #recovery #achillesrupture #outwork #powerlifting  #powerliftingmotivation #uspa #uspapower #donuts #gainz #dontquit #powerliftinglife #platformready
#RAF #meetprep

Not the meet we wanted but still some very nice prs from @cro_sensei. ....... Credit to @cro_sensei : Nationals 2018 competition summary:

Squats, almost had an early finish to my nats debut by missing my first two attempts on depth. Came back for the 3rd and adjusted to get 3 white lights and stay In the game, thank god. 🙏🏼 270kg 🔴⚪️🔴
270kg 🔴⚪️🔴
270kg ⚪️⚪️⚪️ (+5kg)
•••
Bench moved smooth and I comfortably hit my opener and 2nd attempt. By the 3rd attempt the injury that has been haunting me for the last couple of months made an appearance and I lost tension and stability on the descent but managed to muscle it up with a bar dip.
195kg ⚪️⚪️⚪️
205kg ⚪️⚪️⚪️ (equal PR)
210kg 🔴🔴🔴
•••
Deadlifts were up next. 300kg opener moved smooth. 310kg second attempt was successful too. I knew I didn’t have much left in the tank so only went up 5kg for the 3rd attempt which I lost at the shins.
300kg ⚪️⚪️⚪️
310kg ⚪️⚪️⚪️ (+20kg)
315kg 🔴🔴🔴 •••
5/9 for a 785kg total (+25kg PR)
Had a fun time on the platform with Australians strongest lifters. Massive shout out to my @ptcsouthmelbourne family and @hamishewenson who go above and beyond for all our lifters. Also thanks @joshrayso for literally putting me on fire and all the support. 😉
••••• 📸 credit: @tate_hayes 👌🏾
@ks_virtualcoaching
@kabukistrengthlab
@the_pineapple_king_
@brandon_senn
@mad_scientist_duffin
#ptcsouthmelbourne #plmelbourne #gpcnationals2018 #kabukistrength #kabukistrengthlab
#kabukimovementsystems #kabukistrengthcoaching #bracingisnotbreathing #footlove #squat #deadlift #benchpress #strengthtraining #strong #powerbuilding #bodybuilding #powerlifting #strength #squats #kabukistrength #squatface #teamKS #KSvirtualcoaching #KabukiStrengthCoaching #painfreeloadedmovement #superd2 #velocitybasedtraining #VBT #shoulderok #boomstick #antifragile

Progress may not come fast, but as long as you're consistent it will come🍍🍍🍍
Regrann from @joyacfitness - Top set 175x3, which is my 1RM, and I can't express how good this felt today. After over a year being in a bench plateau, probably longer I stopped counting really, I finally had a break through and I wasn't expecting it at all. I had 1x3 at RPE8 and 160 felt way too easy... @the_pineapple_king_ said go up, but I was too much of a wuss to take big jumps so 165x3, 170x3, and then 175x3. I don't know if today was just a strong day for me or what, but so. Freaking. Happy. Ended up doing 14 total sets though😅& a big thanks to this random spotter for the support and congrats, he was cool😆

#progress #kabuki #kabukistrength #bench #gwpl #powerlifting #girlswholift #fit #fitness #fitlife #werk - #regrann - #regrann

Sometimes the smallest changes can make the biggest difference! For Nick, having him turn his toes out a little put him in a much better position.
Credit to @nickbates_ : Always trying to make improvements. @the_pineapple_king_ gave me a small change to my sumo and it made a big difference! Can you tell the difference in bottom positioning? @KS_VirtualCoaching #KSVirtualCoaching #KabukiStrength #TeamKS #KabukiStrengthCoaching

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