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krystinadowdell krystinadowdell

486 posts   3060 followers   2573 followings

Krystina Dowdell  hi 👋🏼 dog mom @bayfrontwatch currently: miami

don’t be fooled it’s not overcast it’s the glitch in the matrix

teddy bear hugs not drugs ✖️
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I can’t believe how my life has flipped in the past few years. I’m no longer blackout-ing to get through my day from whatever the concoction-of-the-day was/driving people to the hospital from overdosing. My wake up call was getting arrested for being a lil shit stealing from Walmart because I felt didn’t have anything better to do. No real purpose. Nada. As I sat in my bunk bed wondering when they would let me out on bond I overheard a lady on her one phone call with her family as she told them be there for 30 days. She shrugged it off. Like that was just how her life went. It finally clicked. That’d be me if something didn’t change. I switched nights at the bar to forcing myself into whatever work I could get my hands on so I could get out of my dorm and away from house parties. I spent more time with myself than others just trying to find a purpose for myself. I didn’t think this teddy bear pic would spur a rant but I guess that’s life 🤷🏽‍♀️ give yaself some love today. we’ve all been through stuff, and you’ve made it through yours. (anddd If you don’t I’ll know and storm yer dms to hype u up) *cough* YOU KNOW WHO YOU ARE. love from me and obi’s teddy bear ❤️
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#selfcare #hugsnotdrugs

scuze me sir there’s a hole in your building
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did you know seahorses use their lil curly tails to hang onto each other or seaweed as they float? you know who wishes she could have seahorse cuddles? ☝🏼Frost Museum adventure pic by @chrisgrosvenorpt 💕

You’re at work right now because it’s crunch time as you move up to teir 3 and been going nonstop working your way through EFTI while doing sessions and I’m stopped at a gas station somewhere off I-75 coming back from the Gary Vee keynote just appreciating everything you do for me - how you support me and push me to go after the things what I wanna do, and give me hugs n love for when I don’t feel confident enough to do em ❤️ Thank you for being you and for being strong enough to keep up with me

Boop my nose ☝🏼then follow @boopmynose

Otto 💕

#thedogpeople #roverdotcom #dontbullymybreed

bby straddle sits over this monday like

my ride or dieee ✨ already miss you

adventure fam came to town so we ventured 💕

📸 by @bee_is_here, art by Tatiana Suarez, human by ze world

resolution: spend more time in trees and comfy clothes 🌿
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(comfy clothes thanks to #wodapalooza 🙌🏼)

non-posed booty update isn’t really a update I guess if I’m not training hypertrophy right now but do you really need a excuse to share 🍑 love ~
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squat form video is up, sorta turned out longer than I planned but 🤷🏽‍♀️ watch to end to pick next vid ~ happy #humpday 🌞

Luka’s out here training me for next year 🏃🏽‍♀️
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#cardio #thedogpeople #miamimarathon

12th times the charm and we have the beginnings of a medicine ball #pistolsquat ~ latest project .
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Topic :: Stabilization - why it’s important and why you should care 🤔
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4 years ago I was in a fender bender that gave me a herniated disc. 3 years ago I started weightlifting with horrible form that gave me such excruciating back pain it that woke me up at night. My core was weak overall and I never knew how to activate it during my lifts. Once I fixed that, worked on my form, and mobilized my hips/hamstrings I have now been pain free for two years. I’ll have moments of pain when I hyper extend in handstands, but light years from where I was. Stabilizing my core is a huge part of what helped me and allows me to continue lifting. .
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This exercise/it’s variations = works stability and reinforces the squat movement pattern (keeping knees from collapsing/falling inwards[mitigating knee pain/injury], activating my foot to grasp the ball and stay over midpoint [we never work our feet.. ever.. and we should - peep @thefootcollective ], etc) and activating/squeezing the shit out of every muscle in my leg.
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Moral of the story - form first, PR second. Stabilization is your best friend from injury prevention to proper movement. If not me, take it from some of my favorite movers - @hunterfitness @the_mindful_mover @moveu_official 💪🏼
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Thank you to the people that watched and voted for the next story video series (winner was squat form) 💕🍑 Fun fact: editing has been a hobby of mine since I was a lil grom making Revenge of the Princess trailers with @bee_is_here (and yes I’m still upset we lost everything from that OG toshiba laptop) What do you guys do for funs? Every side-hobby commented below will get a virtual high five from Luka (doggo i’m sitting rn) ✨
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#squatchallenge #stabilitytraining #singlelegsquat #bodyweighttraining #balance #coreworkout #herniateddisc #movementculture

Does it count for kitties too?#roverpetfusionsweepstakes

can’t do a L-sit yet but I can do this -
#wannabegymnast #coreworkout

miss ivy ❤️
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loves: the pets, belly scratches, all the attention
dislikes: fellow doggos
superpower: cannot control butt wiggle
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#dogsitting #rover #thedogpeople

Transitions ~
One of my projects I’m working on is a handstand press up, and headstands have been allowing me to micro-fix every step in between. You can’t see my face here but ya girl is STRUGGLIN through getting through to straight [slow and controlled ova errythang] 🔥
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Been working on my core a lot so this is the first time I’ve felt (reasonably) comfortable in this headstand variation which is exciting 😋✨
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#headstand #coreworkouts #inversion

if a giant log washed up on shore and you didn’t take pictures with it, are you even a hooman? 🛸
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#log #loghas400000hashtags #human

PURE EXCITE
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(King) Riggs 👑 loves people (unless preoccupied with sniffs), will sometimes rip ur arm off when he takes you for walks, probably can squat more than me. 💕
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#doggo #dogslife #rover #thedogpeople

call this one tired imp tries shuffling 🌱
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also who down to say fuck it and audition for ultra angels tmrw n make fools outta ourselves ¿ unless you do dance. then I will be the solo fool ✨
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#justwannadance #cardio -
Song :: Imprint of Pleasure - Ted & Berger 🎶

3 exercises for your hump day, 💭 keep em slow and controlled and review your form- improper form (anddd failure to follow an appropriate workout routine) are leading causes of injury in ze gym. 🛸
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#bootygainz
Level: Moderate/Advanced
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• Barbell Single Leg RDL’s •
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(variation: dumbbell RDL’s (see past video)
💭Shoulders up back and down, core engaged, hinge at hips, follow leg up with weight.
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• Cable Pull Throughs •
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💭Core engaged, hinging at hips, letting cables pull torso down through legs. Pull back up to neutral (I’m slightly hyper extending here 🙅🏽‍♀️) #slowandcontrolled 👌🏼
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• Yoga Ball Hamstring Curls •
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💭Lay on the ground with heels on ball, hip thrust up to neutral while keeping core engaged, dig heels into ball as you hamstring curl in toward your booty. again, slow and controlled.
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#workout #newyear #humpday -
Song :: &Run - Sir Sly 🎶

open bar got the best of us #happynewyear

been bouncing around the house because I haven’t been to the gym in two days and have so much excess calorie energy and nothing to do with it 🤯
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also been living in my new gym clothes (tap for deets because I still can’t believe where I got these shoes from 😎)
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pic by @bee_is_here

tree isn’t the only thing getting liT this year ✨ 2018 ain’t ready for me
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#merrychristmas

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