krystenhayes krystenhayes

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KRYSTEN HAYES  EMPOWER ME. Project Online Coach | IIFYM | Pn1 Melbourne AUS

Sneak peak of EMP clients interview with Jodie 🤗 go to my website to view the full interview and program details.

The EMP Program specifics will be released to my mailing list on Saturday 22nd July.
You will then have the opportunity to secure your spot. | | EXCLUSIVE TO 10 CLIENTS | | ▫️Program Information ▫️Pricing Information
▫️Video interview of client results with Q&A's
▫️Frequently asked Questions
Follow my link in my BIO to register ❤️

Bit of Ibiza dreaming 💭 @jess_t86

You. ❤️ @connie1988

25's for reps of 6. Do you track your weight training? How do you measure if your progressing every time you step into the gym? Progressive overload = results ✔️ #empowermeproject

1400cal > 1950 cal, fitter, stronger and leaner. EMPOWER ME. Project launching AUGUST 2017. WWW.KRYSTENHAYES.COM.AU to register your interest 🤘🏽

"YOU" are entirely up to you. Who you are and how you carry yourself. #empowermeproject HAIR : @meraki_hair MUA : @natalielucasmua 📸 @tristanmanas

▪️ This is Jodie - busy mum of 2 under 3yo
▪️ My 12 week Empower Me. Project program completed
▪️ No cardio ▪️ 5.5kg weight loss ▪️ Increase of caloric intake from 1400cal > 1900cal ▪️ Flexible Dieting ▪️Weight training programs followed
▪️No pyramid schemes, pills or "special" formulated weight loss liquids
▪️Jodie still had Nutella in her diet
Designed by me. Interested? Email > for info

It's a good session when veins appear 👊🏽

Coffees needed today at my faves! @one_shot_double_shot 🤘🏽

❤️ lucky girl

Sunday feels 🤗❤️

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