[PR] Gain and Get More Likes and Followers on Instagram.

kristy_hawkins kristy_hawkins

346 posts   5342 followers   118 followings

Kristy Hawkins  Pugs and Powerlifting (World record squat and total @ 165lbs)

Squats @ 95%/215kg/474lb x2 felt pretty good, so I went for a single @ 227.5kg/501lb. This is actually the first time I've squatted 500lbs in sleeves in about two years so I'm happy with this even though I decided to hang out and ponder my life choices for a while in the middle. 2nd video is a high bar pause squat single @ 200kg featuring @dialect1luv spotting while eating ice cream and some easy deficit deadlifts up to 187.5kg/413lb x2. #pugsandpowerlifting #squatsandsausages #bossladysofbbbc

#Squatz @ 90%/202.5kg/446lb x2x2 and pause squats @ 170kg/374lb x3x2 last night. It's been a while since I've done reps over 200kg in sleeves; technique and weight felt good despite a couple of body parts being 💩-y. #blueplatesarefortheBteam #pugsandpowerlifting #bossladysofbbbc

Deadlifts @ 90%/225kg/496lb x2x2. #pugsandpowerlifting #bossladysofbbbc

Similar to last week but #thirstier...#squatz @ 192.5kg/424lb x2x3, high bar pause squats @ 160kg/352lb x3x2, and deficit SLDL @ 315, 365, 385, and 405lb x6. #pugsandpowerlifting #missinghemantonight #bossladysofbbbc

Super late night leg accessories because @he_man_the_pug and I were in the lab all day... #pugsandpowerlifting #legday #quadz

Some easy dubs tonight @ 85%/212.5kg/468lb. Following the peaking program on the board even though I'm 7 months out 🤷🏼‍♀️. #ionlydotheeasyworkouts #pugsandpowerlifting #hemanwritemeaprogram #bossladysofbbbc #sadbuttrue

Gym stuff from tonight--squats @ 180, 182.5, 185kg/407lb x3, high bar pause squats @ 150kg/330lb x3x3, and stiff legged deadlifts up to 405lb x5. #pugsandpowerlifting #squatsandsausages #bossladysofbbbc

Accessory work last night with @he_man_the_pug--military press up to 175lb x7x3 then 135lb x15, 'speed' bench @ 225lb x8x4 and other shoulder accessories. #pugsandpresses #pugsandpowerlifting #pugleggings #bossladysofbbbc

Moved the bar back down a couple inches and now I have no idea what I'm doing. Still an easy workout @ 75%/170kg x4x4 and pause squats @ 60%/135kg x3x3. #squatsandsausages #pugsandpowerlifting #notquiteaworldrecord #bossladysofbbbc

3rd set of military press @ 170lbs x8, technically a rep PR. #weightsbeforedates #pugsandpresses #bossladysofbbbc

225kg/496lb x3--I typically don't pull this weight for reps unless I'm in meet prep mode and I definitely wasn't feeling like I wanted to last night but it's good to know that I can. #pugsandpowerlifting #bossladysofbbbc

SSB squats @ 155, 165, 175, and 180kg/396lb x5 which was a pretty easy PR just because I haven't done these in a while or very much ever. #stilldyingtho #pugsandpowerlifting #bossladysofbbbc

Most Popular Instagram Hashtags