kristy_hawkins kristy_hawkins

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Kristy Hawkins  Pugs and Powerlifting (World record squat and total @ 165lbs)

Deadlift triples tonight @ 240kg/529lb from the floor, 255kg from blocks, and 225kg from a 3" deficit. #5weeksout #pugsandpowerlifting #bob5prep #bossladysofbbbc

Nothing about this was enjoyable...deadlifts @ 235kg/518lb x4, block pulls @ 250kg/551lb x3 and 3" deficit deadlifts @ 220kg/485lb x3 (not shown). #pugsandpowerlifting #bossladysofbbbc #coachedbyhemanthepug #bob5prep #bossofbosses5

Bench press @ 135kg/297lb x2x3 and up to 155kg/341lb x2 (and 160kg x1) with the red Slingshot. #coachedbyhemanthepug #pugsandpowerlifting #bossladysofbbbc #bob5prep

Just making sure my spotters are hitting depth...squats @ 220kg/485lb x4x2 and high bar pause squats @ 200kg/440lb x3x2. #pugsandpowerlifting #bossladysofbbbc #bob5prep #squatsandscience #pawssquats #coachedbyhemanthepug

Late night leg accessories for the sole purpose of looking better in #pugleggings. #pugsandpowerlifting #coachedbyhemanthepug #bossladysofbbbc #quadday

Took some videos of deload deadlifts and accessories last night, but really nothing was doing these #pugleggings justice so here's a rare selfie. 🤷🏼‍♀️#pugsandpowerlifting #coachedbyhemanthepug #bob5prep #bossladysofbbbc #needbiggerlegstoshowoffthepugs @pugsgym

When you're failing at bench press and hate yourself but at least you're wearing #pugleggings...#pugsandpowerlifting #coachedbyhemanthepug #bossladysofbbc #bob5prep

I'm proud to announce that my next meet will be August 25 at my home gym for Boss of Bosses V! #onesexyfahve #insleeves #bossladysofbbbc #coachedbyhemanthepug #pugsandpowerlifting

Squats tonight @ 205kg/451lb x6,5,5 and high bar paws squats @ 185kg/407lb x3x3. #pugsandpowerlifting #bob5prep #bossladysofbbbc #roadto700wilks #hemanduncare

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