kristinvthe1st kristinvthe1st

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Kristin Vthe1st (duh)  personal trainer / fitness model / @thephoenixeffect coach & program director / no big deal

http://www.kristinvallacher.com/

Shout out to the #TSA again for letting me bring what they would never know is #glycine with me. Last time it was my pepper spray. 🀣

For the past 14 months I've done nothing but #thephoenixeffect #workouts . That, and #mobility . And I eat up to 3,000cal/day. "Go here" if you want results. #NOFILTER -------------------- #losangeles #squats #fitnass #fitness #flex #fitfemme #wednesday #wcw #wonderwoman

TODAY'S #SNATCH - centric #BACKDAY GOT ME FEELIN' LIKE πŸ‘πŸ’ͺπŸ»βœ‚οΈ -------------- #fitnass #fitness #personaltrainer #losangeles #thickthighs #thephoenixeffect #biceps #brah #booty #BUTT #pullups #deadlift #barbell #lift #hamstrings #blessup

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ ------------------ #personaltrainer #fitnass #fitness #losangeles #barbell #backday #deadlift #gym #gymlife #glutes #girlswhoeat #girlswholift #girlswithabs #girlswithmuscle #girlswhokissgirls #legday #muscle

LOOK FORWARD to the week ahead, despite and because of its many challenges. Like when you can't remember where you put your towel. πŸ’¦πŸ’¦πŸ’¦ -------------------- #NOFILTER #losangeles #ivyleaguetrainer #personaltrainer #triceps #delts #poolday #monday #mondaymotivation #bikini #BUTT #booty #brunettesdoitbetter #gymlife #girlswholift #girlswithmuscle #girlswithabs #sixpack #muscle #muscleup #gymnasty #girlswhokissgirls #lesbianswholift #βœ‚οΈ

Two things give me #life :
1. The birthing process; and
2. The #pitbull Sirius station for dance-party-car-wash time. ---------------------- #mr305 #dale #daleLOCA #mrworldwide #longhairdontcare #iwhipmyhairbackandforth #carwash #disco #saturday #saturyay #HASHTAGBLESSED #blessup

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