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kristinvthe1st kristinvthe1st

771 posts   2555 followers   1418 followings

Kristin Vthe1st (duh)  personal trainer / fitness model / @thephoenixeffect coach & program director / no big deal / Libra/Scorpio with vertex @12 degree Leo ⚖️🦂🦁 #lesbian 🌈

http://www.kristinvallacher.com/

Happy #nationalcomingoutday 🌈🌈 ✂️! #carmensandiego was my very first #wcw (and #wce #lezbehonest ). Was it the trench coat? The air of mystery? The career centricity? I’ll never know. Either way, I’m truly #hashtagblessed to be able to live as myself (I came out in 2005) and do so with and around people who love me (you all help me love myself). So much love and support to my #lgbtq siblings 💗💗💗 —�—�—�—�—� #wednesday #lesbian #girlswhokissgirls #girlswholikegirls #girlswholift #girlswithmuscles #bikini #boobs #✂️ #girlcrush #fitness #workout #work #gay

Not gonna lie: life feels really heavy lately (as a #vedic calendar would predict since my birthday is coming up). I’m trying to do a better job of embracing the unpleasant in all realms of my life, including the metaphorical one that I call #fitness . Here we have single-leg sassy planks...with an added #25 plate on my back. Talk about #stability , #balance , and all things #libra ! ⚖️ —�—�—�—�—� #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #chest #chestday #tpePOWERTOTHEPEOPLE #triceps #tuesday

¡COME WORK IT OUT CONMIGO! Check my IG story for class times. I can’t wait to coach the F outta you! 🌈💥⚡️ —�—�—�—�—�—�—
#monday #mondaymotivation #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy
#squats #chest #thephoenixeffect #thePOWERTOTHEPEOPLE

#nobullshit just #metal ⚡️⚡️⚡️ just finished spending the past 3 hours fine-tuning the next #thephoenixeffect cycle. Y’all are IN FOR IT. Also, consider this an Easter egg. —�—�—�—�—�—�—�—�—�— #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #flex #biceps #vikings

COME BEAST OUT WITH ME FOR PR WEEK! 💪🏻💪🏻🍑 —�—�—�—�— #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #barbell #MONDAY #deadlift #bench #squat

Hi, world, and happy #mondaymotivation ! If this day, week, or life hands us #50 #dumbbells , let’s act like renegades and row the F out of the situation. If we feel shaky, let’s anchor ourselves (like with a sandbag on our #butts). Love and #muscle to you/us. 🍑💚 —�—�—�—�—�—�—�- #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #monday #lesbians #girlswhokissgirls #viking

Such a gratifying day of #programming R&D! Check out my story for more evil hard #core #legday complexes. Here we have a #squatclean into two front #squats into one reverse #lunge into a #splitsquat (each side), THEN 1-1 alternating #plyo lunge into lateral bar jump over (each side), followed by three rounds of 1x #barbell ab rollout into 5-5 alternating contralateral mountain climbers. Missing footage: you have to do the Bernie between sets. Time under tension > one minute 🔥🔥🍑 —�—�—�—� #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #lesbian

Let’s fuck this #saturday UP! I wonder which of my athletes are #squat ting today. (SIKE! All of them! Except the cute one who can’t right now but who’s still IN FOR IT today cc: @bishoppt ) 🍑🍑🍑 —�—�—� #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #barbell #saturdayvibes #🍑 #girlswhokissgirls #lesbian

Happy #flexfriday ! Tbh, these past three weeks have been really rough. Like #barbell-wide-grip-#bicep-curl-half-your-bodyweight tough. But much like with lemons, something positive can take place, like getting some help from friends (e.g., #glutes , #adductors , and #abs ). I hope we all make #friday our collective bitch today. —�—�—�—�— #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy

¡¡¡¡¡OVERHEAD #SQUAT CONMIGO HOY @NOONER VAMONOS !!!!!! 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️ ------------ #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #barbell #🍑 #wednesday #wcw

My #wcw , my love, and the part of my heart that exists outside of my body: my wife @bishoppt . She literally doesn't let anything get in her way. You're a fucking champ, boo, and I 💕😜✂️ you. ----------- #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #girlswhokissgirls #lesbian #deadlift #barbell

Here I am: #grateful , #emotional , and #inspired AF. Today was my 3-year anniversary @thephoenixeffect as a #coach , and the way my athletes showed up today made me so proud I started crying when my last class finished up. I'm even crying as I write this. The community, love, motivation, and yes--#muscle -- at this place is straight-up magic, and it's my favorite home I've ever inhabited. Thank you, #thephoenixeffect family, for changing (making) my life. 💚💪🏻🌈 -------------- #personaltrainer #fitness #fitnass #girlswithmuscle #girlswithabs #gym #gymlife #workout #workoutmotivation #gains #wonderwoman #likeagirl #booty #boobs #abs #sixpack #strongissexy #biceps #flex #tuesday #girlswhokissgirls

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