kristinanekyia kristinanekyia

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Kristina Nekyia  The Body Witch: DeMystifying Flexibility @fitandbendy 🌙🥨 Co-Producer @dr.leonids

Deep talk about a new series being offered in May...

Flexibility requires a deep control of your muscles where there is simultaneously a profound release in one area and a stable contraction in another. Why is that possible in some parts of the body and infuriatingly difficult in others?

The nervous system.
A *major* part of flexibility training is reconfiguring the nervous system to allow for more movement. Simply changing the way that your brain talks to your body can allow for big changes in your available range AND it makes your body feel better and work better.
Working with the nervous system is focused practice. This 5-week series builds week to week providing tools to facilitate this deep dive into the root causes of chronic tightness.
I’m so excited to present this work for the first time that has made a massive difference in my own practice. Please come dive deep with me!

Thursday 8:30-9:45
May 2-30
$30/ session
Sign up in bio at @fitandbendy
Must commit to all 5 sessions to go down this rabbit hole

Happy bendings,

A dream born over a decade ago finally realized thanks to tattoo artists @sprinkleofdoom and @spiritworksstudio at @haylostudiolounge in Charlotte NC

A horned moon to connect me forever to my sister @rachelstricklandaerial And to remind us of what she whispered in our ears when we asked her: “I made you this way on purpose”

I live every day in awe of the mystery

#tattoo #hornedmoon #mystery #luna #darkmother #inservice

I LOVE this event. It combines three of my favorite things: naked, and girls, and good books. Come hear us get dirty and witty at Girls Gone Oscar Wild at @burgundyroomgallery
Posted @withrepost@burgundyroomgallery Burgundy Room Gallery is pleased to present @read.naked GIRLS GONE OSCAR WILDE on Thursday April 25th. Brought to you by @michellelamour and co-starring @kristinanekyia and @athenafatale . Tickets available now.❣️

#nakedgirlsreading #girlsgoneoscarwilde #nudity #artgallery #supportartists #artistsoninstagram #femaleartists #womenrunbusiness #burgundyroomgallery #oscarwilde #bosie

Posted @withrepost@luchavavoom #FlashbackFriday fun day filming a few years ago with the marvellous ringmaster himself @davestewarteurythmics

This is me at 24 or so with Mestre Acordeon at the Capoeira Arts Cafe in Berkeley CA. We are sitting in front of a mural I painted of the city of Salvador da Bahia in Brazil. I’m so grateful to Mestre and the capoeira community for being a safe and supportive place for me at one of the darkest times in my life. I look into my eyes in this picture and remember that feeling of spiraling out of control as my body was collapsing and I was falling apart. I’m so glad I didn’t die back then. I’m so glad I had a place and people who pulled me through and showed me love when I didn’t know how to give it in return. I can’t pay that back but I can pay it forward in the spaces and communities I build as a survivor.
#capoeira #capoeiraartscafe #mestreacordeon #tbt #survivor #lightinthedarkness

I have anew happy place, every Monday 6-7 at @fitandbendy this dance class lifts me up Nd reminds me who I am. It is taught by @love_baile who is not only a gorgeous dancer, she is also a light and a joy and hilarious and her choreography is so fucking fun.
My dancing days feel long behind me of late. I’m working so much, all up in my head, and I almost forgot what it feels like to move like this, with pure joy. Even though my technique is shite and my body aches in the places that it used to play I have moments of feeling like myself again, like that old me that writhed and spun and kicked and slayed still exists.
Thank you @love_baile from the bottom of my crusty old heart!

And to all my fellow movers and dancers in LA looking for a place to feel joy in movement, come join me!

#danceinlosangeles #dancingover40 #glassellpark #fitandbendy #findingjoy #danceclass

I did this act on Sunday at @dr.leonids and was able to go deeper with it than ever before. Part of otis the atmosphere of the showcase where people are showing up for depth. But it is also where I am in life. I am wildly and intensely learning and growing and rebirthing and shedding. As @nickcaveofficial said I’m transforming I’m Vibrating... Look at me now

This is me in pupae stage, mid transformation, gelatinous and vulnerable.
Thank you @flashbulbfloozy for capturing the moment so gracefully as always!

And thanks to my co producer @cheapflannery for helping to create this amazing showcase
#birth #rebirth #nakedlady #bum #thick #weirdoart

De Leonid’s Operational Theater @dr.leonids returns to @fitandbendy studio this Sunday evening with all new explorations into the depths and heights and darkest recesses of human creativity.
It is intimate, it is vulnerable, it is beautifully lit by our patron saint of illumination @jfoxlighting
This month featuring @love_baile @brennanlowe33 @cheapflannery @angel_black_orchid and more

I don’t know what to expect and that excites me. If it excites you too then bring a pillow to sit on and perhaps some libations and join us 🧿 2861 West Ave 35, LA 90065
⏰ Sunday 3.24 7pm for doors, 8pm show
💰 $10 suggested donation proceeds go to providing good lighting. Cuz lighting.
#experimentalart #losangelesartist #creativeweirdos #nocommercialpotential

People I love backstage acting like idiots. Tonight was pure joy. Thank you @belle_book_and_candle and all of the hot witches who turned up tonight!

Want to find me tonight? I’ll be with my favorite earthlings celebrating #springequinox and the 60th revolution around the sun for @princessofhollywood at @belle_book_and_candle
It’s gonna sell out!

Posted @withrepost@belle_book_and_candle Three Graces: these beauties @vanessaburgundy @kristinanekyia @brynnroute are performing tomorrow night!


Doors 7pm Show 8pm 18+
🌟 . .TIX $20 General Admission—
Online tix recommended- this show will sell out. Get yours via LINK IN BIO

. Sponsored by The Green Man Store & Panpipes .
#bellebookandcandle #burlesqueshow #darkburlesque #occult #witchy #burlesque #supernoon #darkness #goth #fetish #psychics #witchcraft #witchesofinstagram

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