kristinakova kristinakova

194 posts   5,089 followers   688 followings

Kristina  Creating art from the world around me & infusing it with wisdom. Welcome to my studio! ◻️ #realtor 🗝️ ◻️ All things wellness🌱 ◻️Team @yaeorganics 🍓

Thank you so much to all the people who made time to see me these last few days in the city! This weekend was wild in every way and I loved every second. Especially appreciative of all the photographers who chose to work with me, your time and creativity are so valuable to me 💛📷💛📷💛📷💛📷💛
▫️
▫️
▫️
▫️
▫️
#toronto #torontomodels #photooftheday #photography #wineanddine

your Uber has arrived
📷: @jaye__photography
▫️
▫️
▫️
▫️
▫️
#curlygirls #ouidad #sheamoisture #curlscurlscurls #curlsunderstood #photography #toronto #streetwear #curlystyle #mixxxedchicks #naturallycurly

future brighter than this blue 💙
📷:@detroit_chiver
▫️
▫️
▫️
▫️
#blueyes #blue #curlygirls #mixxxedchicks #naturallycurly #ringlets #curls #naturalcurls

sweet sunday dreaming 🕊️
▫️
▫️
▫️
▫️
▫️
#washday #curlygirls #ouidad #sheamoisture #mixxxedchicks #curlsunderstood #naturallycurly #curlyhair #russiancurls

Fun fact: Im switching up my whole diet for a week. A personal little experiment on how I'll feel after eating only raw foods for 7 days.

Here's last night's dinner:
▫️
🍅🥒Tomato and cucumber salad with 2 scoops of hemp hearts, black pepper, lime juice, a little olive oil and some feta.
💓Shredded beets with lots of garlic
🍓Strawberries and blueberries for dessert 😋
▫️
▫️
▫️
▫️
▫️
#holistichealth #rawfoodism #rawfoodsdiet #rawfoodlife #rawfoodrecipe #wholefoods #nutrition #dairy #rawfooddiet #rawfoodcafe #health #rawfoodromance #rawfoodvegeterian #rawfoodphotography #vegetarian #healing #rawfoodrecipes #rawfoodies #healthyrecipe #rawfoodchef #rawfoodist #rawfooddetox #rawfoodie #rawfoodlove #rawfoodheals #rawfoodforlife #rawfood #unprocessedfood

SAD - Seasonal Affective Disorder - characterized by moodiness, fatigue, brain fog, change in appetite/weight, detrimental thoughts. Occurs at the same time every year, typically beginning in the fall and lasting through winter. My university experience was deeply altered by this breed of "winter blues"

Since it seems the groundhog has lied to us and we're still all wearing parkas, I wanted to share some tips that have helped yours truly:
▫️
🍊Eat as FRESH as possible - more fruits and veggies because the less processed foods you consume the better, especially during the winter. Try citrus, pineapple and banana to remind you of summer!
🌱Buy a new plant baby - Who doesn't love some lively green tones? Plus nurturing your plant will nurture your soul. Aim for a shade loving shrub to ensure fool proof care.
⛰️Bundle up and go outside with a travel mug of tea or cocoa. Fresh, daytime air can be as beneficial as light therapy.Or head to a conservatory, aquarium or indoor animal sanctuary for a whole new vibe.
☀️Try Vitamin D supplements or light therapy - your doctor may prescribe some UV light! As little as 2 min in a tanning bed can change your whole week. Use with caution!
🧘🏻‍♂️Meditate - Mindfulness is probably the most effective treatment for managing destructive thinking. Sit quietly with your thoughts, accept yourself as you are in that moment, accept peace, welcome feelings of hope, repeat.
👩🏽‍⚕️Talk to a professional - medical advice or a counselors help can make all the difference!

Lastly, remember that every situation, feeling and thought is temporary. This too shall pass.🙏🏽
#mindfullness #seasonalaffectivedisorder
#wellness #holistichealth

honestly had every intention of posting a bright + colourful photo today but here we are again all in this vibe, welcome to my darkness 🖤😏🖤😏🖤
▫️
▫️
▫️
▫️ #naturalcurls #hairoftheday #hairideas #curlyhairdontcare #hair #fashion #curlynatural #curls #curly #curlygirls #curlyhair #loosecurls #curlyhead #hairstyles #haircut #curlsonfleek #instafashion #curlsforthegirls #curlsfordays #bigcurls #curlygirlsrock #perfectcurls #mixxxedchicks #ouidad #sheamoisture #style #curlss #hairofinstagram #hairfashion

#fbf because I have nothing new for you 🖤

fresh fruit puts me in a summer mood and adds just a little extra sunshine to this Canadian winter. remember to nourish your body with whole, unprocessed foods as often as possible! There's no substitute for real nutrition, and your whole self will thank you 🍊🌱🍓🥑🍍🍐 I'm almost curious enough to try a whole week of raw food. Anyone tried a raw food diet before? Where do you start?
▫️
▫️
▫️
▫️
▫️
#nutrition #healthy #cleaneatingforlife #lifestyle #health #bgbcommunity #cleaneating #cleaneatingdiet #foods4thought #organic #healthyrecipe #diet #veggies #fruitbowl #forkyeah #healthychoices #vegetarian #cleaneats #realfood #eeeeeats #eatclean #mindfuleating #cleaneatingjourney #vegan #photooftheday #vscofood

I'm ready for warm breezy spring days, soft fabrics , sunshine. But I'm noticing that almost everything I own is in neutral tones like these, safe and classic. In need of more colour in my closet! Maybe more yellows and greens? What should I try this spring/ #summer2019 in terms of #fashion?
▫️
▫️
▫️
▫️
▫️
#summerfashion #summerstyle #2019style #zara #weworewhat #bloggerlife #beautybloger #bloggerfashion #canadiangirl #bloggerstyle #blogspot #bloglife #blog #styleblog #blogging #blogger #beautyblogging #bloggers #blogs #styleblogger

good morning ☀️

Most Popular Instagram Hashtags