kristenhelvs kristenhelvs

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Kristen Helverson  Fort Lauderdale β˜€οΈ Bikini Athlete πŸ‘™ Team Perfect RepsπŸ₯‡ Blackstone Labs πŸ’Š Athletic Factor Gym πŸ‹πŸΌβ€β™€οΈ Engaged πŸ’Ž kardio K πŸ’“

http://blackstonelabs.com/

Little quad action here I'm officially one week out I love the day by day changes 😺#npcbikini #1weekout @perfectreps @athleticfactorgym

πŸ–€

Here's a shot from posing today officially 3 weeks out from the #npcprestigecrystalcup #bikiniprep @athleticfactorgym @perfectreps @blackstonelabs @pjbraunfitness @qcbb_andres

Happy Fourth of July from the Ruppert's πŸ’ πŸ‡ΊπŸ‡Έ @mattrupp24 #fitcouple #fitnessmotivation

Clips from today's workout uncut footage πŸ˜‚πŸ˜‚ my faces @perfectreps @athleticfactorgym ---50lb bicep bent bar and rope triceps followed by 25lb side laterals like a boss πŸ’ͺ🏼#tricepsworkout #1stplace @intelliskin @aloyoga

Number 1 out of 35 yasssss almost died though!!! I never get above 4th #NPCfortheWIN @perfectreps @daniellerfigure @paige.rosenberg @cbftlauderdale πŸš΄πŸΌβ€β™€οΈ#spinning #kardiok #6weeksout #npcbikini

Loving my new @lspaceswim one piece from @lilacandlilies_boutique everyone is super sweet and helpful at the store be sure to check it out πŸ˜‰πŸ‘™πŸ’Ÿ #npcbikinifitness #npcbikini #bikiniprep #bikinicompetitor

When you go super low carb and up your cardio!!! Huge shout out to my amazing supportive coach @perfectreps @daniellerfigure @missflav and my love @mattrupp24 thank you for being you and supporting me through a rough week I love you guys ---Officially #6weeksout it's crunch time!!! #flexfriday #npcbikini #prestigecrystalcup @qcbb_andres @athleticfactorgym

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