kristen.maynard kristen.maynard

434 posts   6803 followers   375 followings

Kristen Maynard  Redefine U Fitness and Nutrition ๐Ÿ“งredefineufitness@gmail.com Precision Nutrition & CPT @ruleoneproteins athlete ๐Ÿ‘‰๐Ÿผ"Kristen15" ADO๐Ÿ’• ๐Ÿ‘ป km_fit

http://www.redefineufitness.com/

#humpdayvibes ๐Ÿ‘๐Ÿ”† because I'm training glutes today! What's everyone training today?!๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#sunsoutbunsout #humpday #bootyfordays #getitdone #throwback #bacheloretteparty #weddingprep #noexcuses #glutes

I forgot to post last week's #shreddingforthewedding workout๐Ÿ˜ฑ I'm sorry!! Crazy week and weekend away so this week I will post โœŒ๐Ÿผ๏ธworkouts. This first one is a #chest and #tricep killer๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
I started with a tabata-style circuit: you can choose your interval and rest periods. Beginners you may want to start with 20 seconds of work and 30-40 seconds rest. I like to do 40sec work and 20 sec rest or 50/10.
So the first two exercises in the video๐Ÿ‘†๐ŸผI alternated between for my warm up tabata circuit:
40 sec bosu burpees
10 sec rest
40 sec banded tricep extensions
10 sec rest
Repeat entire thing 3-4x through without stopping.
Circuit #2: 4 rounds
๐Ÿ”ธ15 DB incline chest press
๐Ÿ”ธ10-12 incline BB skull crushers ๐Ÿ”ธ10-12 plate presses

Superset #3: 4 rounds ๐Ÿ”ธ12/arm tricep cable kickbacks
๐Ÿ”ธ12/arm single arm chest press with legs at 90 degree angles to engage the core

Superset #4: 3 rounds
๐Ÿ”ธ10-15 ( burnout) tricep cable pull downs
๐Ÿ”ธ8-12 (burnout) explode tricep push ups on bench

Give it a go!! #8weeksout from the wedding and after this past weekend I'm ready to kick things up a notch๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ๐Ÿ”ฅ
Song: Good girls | LANY
#workoutmotivation #fitnessmotivation #chestworkout #triceps #weddingprep #soontobesimmons #shreddingforthewedding #getitdone #noexcuses

#mondaymotivation ๐Ÿ’ช๐Ÿผ had an AMAZING weekend with my girlies! I could not have asked for a better #bacheloretteparty ๐Ÿ’๐Ÿพ๐Ÿ’
I didn't track macros, but I didn't binge either. I allowed myself the food and drink, but also made healthy choices when eating out! Because I WANT to!๐Ÿค—
I had an absolute blast! But I'm glad that's a one time deal ๐Ÿ˜…๐Ÿ˜œ
Excited to continue to progress forward now๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ
Eight more weeks until I say I do๐Ÿ‘ฐ๐Ÿผ cheers to a kick ass week ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#soontobesimmons #balance #bacheloretteweekend #motivation #bridetobe #riseandgrind #upandatem #fitnessmotivation #workoutmotivation #soontobemrs #letsgetit

#bacheloretteweekend ๐Ÿ’๐Ÿ‘ฐ๐Ÿผ๐Ÿ”†
Day โœŒ๐Ÿผ๏ธ
#sandiego #bachelorette #bacheloretteparty #soontobesimmons #misstomrs #girlsweekend

Starting the first day of my #bacheloretteparty out with a cocktail๐Ÿ˜œ tried out the new @ruleoneproteins Pre Train 2.0 and WOW! Had a kickass workout to start the day off๐Ÿ’ช๐Ÿผ check the #snapchat ๐Ÿ‘ป for what we did!
Headed back to lovely #sandiego for a much needs #girlsweekend โค๏ธ let the shenanigans begin๐Ÿธ๐Ÿท๐Ÿพ๐ŸŽ‰๐ŸŽŠ๐Ÿ‘ฐ๐Ÿผ๐Ÿ’
"Kristen15" for 15% off @ruleoneproteins ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ
#soontobesimmons #bridetobe #wedding #weddingprep #bachelorette #bacheloretteweekend #ruleoneproteins #rule1athlete #soontobemrs #letsgetit

Happy #humpday ๐Ÿ‘๐Ÿ‘
Here's a snippet of my #bootyworkout on Monday that I am STILL feeling today!
The first two exercises came from the twisted brain of @mishkadawn - the woman is trying to kill me๐Ÿ˜œ
Ahh nothing like a good challenge, right?? It's what makes your grow!!
๐Ÿ”ธ15/leg single leg box squats - start with a tall box and progress down from there! Challenge yourself and keep your front knee stacked over your ankle to engage the glutes!
๐Ÿ”ธ15/leg kneel to stand - keep you back foot off the ground and only use the front leg to stand up. Same thing here; keep front knee in line with ankle. Harder than it looks!
๐Ÿ”ธsingle leg dead on Bosu ball. I LOVE these as I find a can get a really great stretch and love the added stability challenge๐Ÿ™Œ๐Ÿป Give these a try next #booty๐Ÿ‘ day!๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Song: Pink | What About Us
Pants: @abs2bfitnessapparel
Workout fueled by my @ruleoneproteins Pre Train ๐Ÿš‚
#legday #legworkout #trainingvideos #workoutvideo #workoutmotivation #fitnessmotivation #weddingprep #challengeyourself #traininsane #getitdone

#transformationtuesday on my client Becca!! Becca started with me February and has since lost 54 pounds!!! She has completely transformed her lifestyle and I am beyond proud of the progress she has made! She's inspiring others around her as well and leading by example๐Ÿค— Way to pay it forward girl ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿป๐Ÿ”ฅ
So excited to continue this journey with you !!
#progress #progresspic #proudcoach #transformation #weightloss #fatloss #consistency #hardwork #lifestylechange #fitnessmotivation #workoutmotivation

I have heard people tell me they wish they had my "willpower". But what I think they mean is "discipline". Will power is defined as energetic determination, which is great and definitely called upon in tough situations. But discipline is the consistent 'regulation of oneself with the goal of improvement', which in my opinion, is much harder than a few moments of willpower.
Stay consistent, stay disciplined, and results WILL follow. Be your own motivation today! Happy Monday๐Ÿ’ช๐Ÿผ
#motivationalquotes #motivationmonday #mondaymorning #mondaymotivation #discipline #willpower #beyourownmotivation #getitdone #upandatem #riseandgrind

For those who follow me on #snapchat you've probably seen me use this nifty dispenser to carry my powders with me on the go. I absolutely LOVE it. It has three separate containers to hold pre workouts, bcaas, and for me, that Pump๐Ÿ’ช๐Ÿผ๐Ÿ˜œ
Fits perfectly in my gym bag or purse!
But WAIT! There's more๐Ÿ˜๐Ÿ˜œ
I was just given my own promotional code to share!! I am SO excited! Use my code "KRISTENFIT" at check out at receive 15% off your entire purchase at @fitmarkbags ๐Ÿค—
There's a ton of new products and with end of summer vacations and school back in session, you have plenty of options for on the go accessories :) check it out๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
#fitmarkbags #nicebag #fitmarkambassador #onthego #mealprep #mealprepbag #noexcuses #planahead #macrofriendly #travelaccessories #fitness #fitnessjourney

This week I bring you #shreddingforthewedding - Back and Bicep edition!! The dress is backless so I've really been dialing it in! This weekend I am #9weeksout ๐Ÿ‘ฐ๐Ÿผ ๐Ÿ’๐Ÿ’
Warm up superset:
๐Ÿ”ธpull ups to failure (assisted as needed๐Ÿ˜ณ)
๐Ÿ”ธ10 DB deadlifts
Circuit #2: 3-4x
๐Ÿ”ธ15 DB pull overs (slow down and feel the pull in your lats)
๐Ÿ”ธ10/arm DB hammer curl with isometric hold
๐Ÿ”ธ20 medicine ball slams (give it all you got!) Circuit #3; 3-4x
๐Ÿ”ธ20 neutral grip lat pull down (again, really slow it down to ensure the lats are doing the work)
๐Ÿ”ธ20 cable face pulls (thumbs down)
๐Ÿ”ธ15 lying bicep face curls

Finisher: 3 rounds
๐Ÿ”ธ10/arm landmine row
๐Ÿ”ธ12-15/arm rear delt landmine row (notice the change in elbow placement)

You can always increase or decrease sets and weight to whatever is challenging for YOU! The important thing is to SLOW DOWN and feel the right muscles doing the work!
Ladies (and men) I know there is SO much focus on the booty on social media, but don't neglect the upper body or the back!! A nice sexy back is perfect for tank top weather ๐Ÿ‘Œ๐Ÿผโค๏ธ๐Ÿ”ฅ
Song: Woman - Kesha
Pants: @abs2bfitnessapparel code "Kristen15"
Workout fueled by: @ruleoneproteins duh๐Ÿ˜œ
#sweatingforthewedding #backworkout #shredded #weeklyworkout #workoutvideo #workoutmotivation #musclesaresexy #fitnessmotivation #fitlifestyle #focused #weddingprep #weddingdress #countingdown

Most Popular Instagram Hashtags