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kristacomo kristacomo

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Krista Como  •Coach and athlete at @oceancrossfit 🌊 •@coronatoscleancuisine athlete🥗 •@lurongliving ambassador 🦌 •Chemist 📚📈🔬

Last sample prep at my current work place - why not a slow mo video of the shaking ? 😬 #chemistlife

Here goes nothing ! #InTheOpen

Instagram 👉🏻 reality 🧐
Believe none of what you hear and half of what you see.
I’ve been striving less for perfection in CF these days and more for balance in my life. I skipped training one week before the open to go to a happy hour with friends I’m not gonna see for much longer. I have taken more rest days than I should for the sake of mental sanity. @sportspecificpower prob wants to kill me because there’s never a week I follow his programming exactly. I start my new job in two weeks - which will take two hours of commuting a day and a ton more mental energy (think 8 hours of chem class five days a week 😢) My goal is to strive to keep eating decent while enjoying my life (thank you @coronatoscleancuisine ) and spend time on my own sanity when needed. If any of you are feeling like less than perfect scrolling through IG, here’s your reminder that none of us really have it together 🙃

21-18-15-12-9-6-3
Bike cals
Bar facing burpees 🤮🤮🤮🤮🤮🤮
With @sammi_jo13
Yes, I ripped my shoes off immediately. That was deplorable - still have Fran cough 🤷🏼‍♀️ video cred @ashpitt

Big john was my partner for Dumbbell DT today and we got a good pump and had a good time this morning 🙏🏼 last Saturday coaching at OCF couldn’t ask for a better group

One week left with my mom ♥️

I need to live this more.

How lucky am I to have two moms ♥️ #realmom #workmom #love #wine

Reality: after 17.2 (bar muscle ups galore) I made it a point to work on my horrendous bar muscle ups. And I did - and improved tremendously. I stopped chicken winging, I held bigger sets in metcons. I also worked so hard on my ring muscle ups. Both felt super strong.
What I didn’t expect was my AC joint to blow up on me, and since December I haven’t worked on muscle ups really more than once or twice, dealing with a shit ton of pain in the two days following.
Today’s metcon was lots of bar muscle ups. So I tried it, and I did pretty bad. My grip was shot, I was chicken winging. It was 17.2 all over again. And it was really hard to take.
The point is not every day is good. I’m upset at the work I’ve done being lost. I’m frustrated that it happened around the open. But here I am doing L sit strict Chest to bar pull-ups which I couldn’t do before. One step forward one step back. Turn the page.

♥️♥️♥️♥️♥️ happy Valentine’s Day from a die hard Seinfeld fan 😂

Make fun of me I don’t care 🤷🏼‍♀️🤪

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