How's your nutrition going ? How many times have you told yourself you're going to start fresh and two days in you give up.
Nutrition is all about trial and error! I want you to realise that if you have tree good days and one bad that does not mean you have failed... you've made three steps forward and only one back! That's three steps better than you where before.
Nutrition should be specific for your body and goals. It should NOT depriving but provide you with energy . It should NOT be overly restrictive but everything needs to be consumed in moderation.
There are soooo many diets out there such as keto, low fat diets, high protein etc and personally for me I've never found any as affective as a nutritional well balanced diet WITH carbohydrates, protein and FATS.
I'm eating all day everyday I switch it up, add flavour, new ingredients but I always stay consistent to insure I am fuelling my body.
This is an example of two of my meals out of four, 1 of my shakes out of two and a snack if necessary.
I have 1 @womensbest protein shake after my workout and another in the morning. I also like to have @womensbest wafer snacks as a sweet treat after dinner (or their cookies mmmm)
Don't shy away from food! It's your best friend not your enemy. 💕