Now when it comes to supplementation there are a lot of opinions out there, some people hate them and others swear by it!
I speak for myself when I say supplementation, I believe is important. I don't take fat burners, enhancements etc. I personally have Protein powder which always changes between Whey and Vegan blend, I also consume BCAA when training and even throughout the day and finally L'glutamine which I'll make another post about soon.
Branch Chain Aminos Acids (BCAA) will help support your immune system which lets face it we all need. When training your body is under stress, especially when you're lifting weights. BCAA help to recover muscles and the stress they have gone through whilst training.
BCAA also help with the prevention against muscle loss. It's incredibly difficult (but doable) to lose fat and grow muscle at the same time, hence why a lot of people will bulk then cut. With that being said a lot of people have this ideology that in order to gain muscle you have to eat a ridiculous amount of food and not do any cardio, be wary of this as it can lead to the build up of fat, everything has to be in moderation. Of course a sufficient amount of protein and carbs will support muscle maintenance / growth but BCAAs are just as great as it triggers protein synthesis.
Hope this helps in anyway 🙋🏽 @womensbest have two new flavours; watermelon and mango! Give it a go 💕code: KRISSY10