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krisbrooks krisbrooks

1663 posts   2798 followers   1826 followings

Kris Brooks  Queen City πŸ‘‘ Athletic Yogi. Coach. Energy Healer. Artist of life. Maker of Magic. .Recovery Advocate. Goal Crusher |Stay Gold|


I will never forget the moment my 7th grade class watched the second plane hit. I will never forget the frantic terror in the eyes of my grandmother when she was unable to get ahold of all of our NYC family members. I will never forget how quickly my families lives changed and continue to change due to the aftermath of this attack. Never forget that this war is still not over. People are still losing their lives, families, and sanity over the event that took place 9:11:01. My family doesn't look the same, my friends don't look the same... I'll never forget the sacrifices made by my heroes after this event in history πŸ‡ΊπŸ‡Έ

"And though she be but little, she is fierce"

It has taken a lot of work to get to a place where I am able to honor the warrior within my soul. To find the strength to turn every bit of fear and life experience I have into an opportunity for growth and self love. Today I honor the warrior within by turning suffering into strength and finding comfort in the uncomfortable πŸ™πŸΌ

Grounded with the sky above and the earth below 🌏✌🏽|this is yoga|
Working towards my A license has been one hell of an adventure. It's been an opportunity to be fully present and aware within every moment. It's set my soul on fire through the rush, and through the calm. It's allowed me to appreciate life even more every time I see my feet on the ground. I am so grateful for @skydivecarolina and their stellar learning program and world class instructors. Fly high y'all ✈️

Alignment has been a reoccurring theme in my practice of life within the past week. Alignment of my thoughts, ideas and actions. Alignment of my mind, body and spirit. And with the solar eclipse yesterday... alignment of the sun, moon, and earth. And what this means to me is as humans and spiritual beings we work better when we are aligned. When our connection serves the greater good, when we come together for something greater than ourselves. If you feel off alignment it's ALL GOOD. Acknowledge that misalignment and step back on track, gravitate towards those that support the greatest version of yourself... and allow your light to keep shining. |align|

Grant me the SERENITY to accept the things I cannot change. COURAGE to change the things I can, and the WISDOM to know the difference βœ¨πŸ’« β€’
This prayer and applying it with action into my life is the reason I am where I am today. In moments of struggle, this keeps me grounded πŸ™πŸΌ
@mfophoto is the man πŸ’₯πŸ“·

Grateful for the gift of life and the ability to feel alive |freedom| |flight| β€’
Before jumping out of the plane on my first solo skydive I kept hearing in my head " don't think about it just do it" ... this is what I consistently tell my students and clients on a daily basis. For me, this was an opportunity to learn from my students and allow them to step into the role of the teacher. I am grateful for this learning opportunity and adventure of a life time... I can't wait for my next jumps! πŸ™πŸΌ ✈️

#Repost @lomyrick ・・・
Just experienced a beautiful yoga class outside led by this incredible woman @krisbrooks
Kris gives so much love and positive energy to those in her life and in her classes. If you need a lift, a laugh, a hug, or a stretch, she's your girl.
Was lucky enough to do 2 classes with her today! If you're in Charlotte, check out @krisbrooks at @staxcharlotte or @yogaoneclt!
Happy Monday πŸ’« I am so grateful for connection, love, and light from amazing souls that show up for something bigger than themselves every damn day πŸ’₯

With the spirit of a nymph I will continue to explore forbidden areas of darkness with light...

#Repost @wesleytknight ・・・
When you have a strong enough "why" you can deal with any "how". β€’
Looking good @krisbrooks βœŒπŸ½β€’

Hey friends add @ensoathletic to learn more about these amazing Queen City inspired cork yoga mats πŸ’«βœ¨

"Without great solitude no serious work is possible" - Picasso
I love and embrace connection... connection to others, connection to energy, connection to my environment, and most importantly connection to myself. Solitude is a beautiful place to reflect, to grow, to create, and to love. Isolation is a dangerous space, but when one makes a choice to experience solitude beautiful things happen. When you can sit still with yourself without external distraction, you're able to accept yourself where you are so that you can hold that same space for others. Today I am grateful for intentional solitude.

I survived because the fire inside of me burned brighter than the fire around me πŸ”₯
The past few days I have had the opportunity to share my story and reflect on my resilience and fierce determination to continue to become the best version of myself. I am grateful to shine brighter each and everyday with love, courage, and grace πŸ’• πŸ“Έ: @mfophoto

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