krisbrooks krisbrooks

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Kris Brooks  Queen City 👑 Athletic Yogi. Coach. Energy Healer. Artist of life. Maker of Magic. .Recovery Advocate. Goal Crusher |Stay Gold|

http://www.y1now.com/workshops/intro-to-acro-yoga

#Repost @wesleytknight ・・・
When you have a strong enough "why" you can deal with any "how". •

Looking good @krisbrooks ✌🏽•

CreatingSpaceMovement.com/SHOP

Hey friends add @ensoathletic to learn more about these amazing Queen City inspired cork yoga mats 💫✨

"Without great solitude no serious work is possible" - Picasso
I love and embrace connection... connection to others, connection to energy, connection to my environment, and most importantly connection to myself. Solitude is a beautiful place to reflect, to grow, to create, and to love. Isolation is a dangerous space, but when one makes a choice to experience solitude beautiful things happen. When you can sit still with yourself without external distraction, you're able to accept yourself where you are so that you can hold that same space for others. Today I am grateful for intentional solitude.

I survived because the fire inside of me burned brighter than the fire around me 🔥
The past few days I have had the opportunity to share my story and reflect on my resilience and fierce determination to continue to become the best version of myself. I am grateful to shine brighter each and everyday with love, courage, and grace 💕 📸: @mfophoto

10 days away from our @yogaoneclt acro workshop 💕 Come experience fun, energy, and connection ✨ ( link in bio )

Hanging with the seals in California 🌊
This was yet another trip of a lifetime. Exploring without fear is my favorite way of living yoga off my mat ✌🏽

The best moments in life are adventures that set your soul on fire 🔥 This adventure has only just begun and it's already lighting something inside of me that cannot be put into words. | explore art |

Breathe like your life depends on it... because it does 💫✨ •

Breath is something I once took for granted. Today, I am able to view each breath as an opportunity for a fresh start, a charge for growth and presence within a life I'm overwhelmingly grateful for. I use my breath intentionally to achieve ease and comfort within my internal and external bodies. I find value in every inhale, love in every exhale... and I vow to never again take the gift of life I've been given for granted.

Energy moves when it feels safe... come fly with us July 22nd at @yogaoneclt and learn trust, connection, and what it feels like to let your heart soar 💕LINK IS IN MY BIO

Queen City .... the light in me honors the light in you 🙏🏼 I am beyond grateful for Monday's ✨💫 #exploreclt

| Come fly with me |

Perfect weather for Rooftop Yoga tonight 630-730pm stay after to learn some acro yoga tricks and tips from me and @jasonkierce 💥 $5 bring your own mat

Let your heart be your guide to freedom. Attack adversity and set backs with an open mind.
I have been healing a shoulder injury, which in my line of work has really set my practice back. Over 2 months of rest and I'm slowly finding my way back. What an amazing feeling it is to show up on my mat and reintroduce myself to my practice. What I have learned is ease, self care, and knowing my limits. It has given me the opportunity to practice yoga off of my mat even more as a way of being. I'm back 💥 not 100% yet, but that's okay. I am trusting the process 💕

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