kris_the_cat kris_the_cat

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๐ŸŒ™ KRIS โœฆ German โ€ข Author  เฅ intuitive living โœน law of attraction & mindfulness โœฆ unleashing my truest self โœข kristhecat@gmx.de โˆ my photo editingโ† @kristhecatpresets โ†กโ†ก YouTube

I chose to walk those long dusty roads on my own.
In silence, without a plan or direction.
Guided by my inner compass.

I became a lone wolf.

Oh these healing summer nights spent in solitude, standing naked on the grass in the dark, howling at the full moon,
laying under the open firmament on my own, covered in nothing but starshine.
These late afternoons driving around in my car with no aim in mind, arriving at my favorite lake by sunset and going for a skinny dip in the golden liquid.
These early mornings spent running in the woods, listening to the birds, having breakfast on a mountain while looking over a river in a valley, somewhere under the tree tops where all the colors merged with my skin. The daily barefoot walks and the stains on my wall from practicing yoga with dirty feet. The wild blackberries I picked and devoured within seconds. All the poems I wrote, just for myself. And the many love-letters I sent to my soul, asking for forgiveness. The countless days spent in bed crying my eyes out, wishing myself away. And the many hours I talked to mother nature, telling her all the little secrets of my soul. She is so understanding and supportive. The discipline I had during my morning routine. All these intentions, affirmations and manifestations. The crazy amount of incense I burned. And the precious moments I spent without gazing at my phone.
The long walks in the deep snow at the beginning of this year, listening to Louise Hay over and over again, and the countless times I had to trick myself into believing in myself when my situation seemed so pointless. Until it eventually sank into my subconscious mind - for repetition is our strongest tool.
This year has been purely dedicated to healing my whole being - mind, body, heart and soul.
I'm beyond grateful for having dissolved so many blockages, for giving myself so much time, for reconnecting to the wild woman within, and for embracing my femininity, my soft side, my weaknesses and my fears.
Alone, I learned to be with myself.
I needed to learn that first in order to be with other people, authentically without anxiety.
This is my journey
and I feel like I'm on my way home
to myself.

#WrittenByKris

๐ŸŒน our law of attraction love story
just went live on my YouTube channel [LINK IN BIO] ๐ŸŒน
I manifested him.
I felt him in my heart before I even knew he exists.
I saw him in my mind before I even knew what he looks like.
I talked to him in my thoughts before finding him.
And when I met him for the first time,
I knew it was him
because he was an open book
in which I read my own words.
I recognized him because he is the embodiment of my deepest desires birthed into a human suit.
he is me
and I am him.
one soul in two bodies.
one heart in two chests. โœจ
magic is real.
true unconditional love is real.
but only if you believe in it
because the secret is - your reality is the result of your strongest beliefs.
and I've always believed in fairytales. ๐Ÿ’ซ
today is our one month anniversary.๐Ÿ˜ญ๐Ÿ˜
where did the time go so quickly?
It feels both like 3 days and 30 years at the same time.
Here's to 111 more years to come.
I'm crazy in love.

#ERIS

"Maybe some women aren't meant to be tamed. Maybe they just need to run free until they find someone, just as wild, to run with them." - Carrie Bradshaw ๐Ÿ•Š

I waited.
I was single for two years, and during this time, I did something really important - I learned to get along on my own. I met many people along the way who have been important encounters, who have hurt me, and who have helped me.
Great teachers, greater lessons.
But my greatest teacher has been solitude.
Time spent only with myself.
I have spent so many hours, days, weeks and even months in my own company only because I was longing for having a healthy relationship with myself. I was brave enough to look into my own eyes, and I got scared as hell when I saw my deep wounds. Trial and error.
Peace and terror.
I dared to jump to fly high, and I risked falling to the ground. which I did.
many times.
Here's what my solo journey to Australia has taught me:
You can't run away from yourself. No matter where you go.
Freedom cannot be found in a one-way ticket.
Freedom is a state of mind.
Other people don't complete you. But we need other people because we are social beings and we are all one.
I cried my eyes out. I drifted off into the darkest corners of my mind and I stopped talking to literally everybody. for two months. because I needed to deal with myself all by myself. independence. full responsibility. uninfluenced. soul healing. total surrender to pain. the really scary shit.
until I decided to come home - within myself. until I decided to love the me I am now. and as I put this imperfect version of myself out there, and allowed myself to accept her and be seen as her, I met a man who reflected my inner growth back at me.
I needed to love myself first, free myself first, be myself first, before I could be with someone else.
Therefore I waited, until the wounds I had watered turned into wildflowers and I was ready to share my flourishing love. ๐ŸŒน

#WrittenByKris
#selflovefirst
#staywild
#befree
#freetogether
#love
๐Ÿ“ธ @fromourearthphoto

I believe hearts are magnets.
They attract each other across infinite distances.
โค

This is Eric, the reason behind my radiant smile.
It was love at first sight.๐Ÿฆ‹
On the very first day we met, he introduced me to his parents as his future wife - after we had known each other for two hours (!!!)
I couldn't help but watch the biggest miracle of my life unfold right before my eyes.
One day afterwards (11.11.), we became a couple and he told me that he loves me and that I'm the one, forever.๐Ÿ˜ญ It was so clear to the both of us from the very first second. It's like I've known him for so many life times already.
When you meet the right one, you just know.
Believe it or not, this is a law of attraction story. I'll tell you guys more in a YouTube video soon. โœจ
We met under such difficult and absolutely imperfect circumstances that it has just been 1111% authentic right from the start - no masks, no trying to be "perfectly prepared", just vulnerability and total acceptance of each others messy chaotic selves.
He is as sensitive as I am. He's an empath. He lives consciously. He has been through basically everything I have been through. I never wanted someone with a perfect shell. I fell in love with the scars of his soul because they are a sign of growth. I fell in love with his shy smile the first time we hugged. I fell in love with how self-confident and comfortable he made me feel immediately. I fell in love with how completely over the top he acts when it comes to showing his love to me ๐Ÿ˜‚๐Ÿ˜ญ๐Ÿ˜ It's supposed to be.
All I can say is that Walt Disney wasn't lying - this fairy tale love is actually real.
I have never felt so aligned with another human being. I've never been treated with so much respect by another man.
I'm still speechless... Thank you for understanding the core of who I am. Thank you for embarrassing me at the supermarket when you tell random strangers that I'm the woman of your dreams ๐Ÿ˜ญ. Thank you for bringing out the very best in me and for reminding me that I am whole just by myself. Thank you for crying with me, for caring about me, for redefining what ใ€Šunconditionalใ€‹ love really means.
My heart has arrived.
I love you.
โค

#ERIS

CURRENT MOOD!! ๐Ÿ˜๐Ÿ•Šโœจ๐Ÿฆ‹๐Ÿ’ซ I feel so happy and free after posting yesterday's video, after revealing my 3 big secrets, and especially after reading and replying to hundreds of supportive, kind and heart-warming comments.
Sharing this video was such a big deal for me and I was truly nervous to post it - but your reactions were so amazing that I felt understood and carried.
Thank you for being here with me. Every single one of you is precious.
This social media world can be such a confusing and brainwashing place to be and I got so consumed by its negative sides that my thinking was limited... which resulted in me denying my heart and not listening to my own needs.
I took a lot of time off from social media to detach from this medium and to heal my relationship to it.
I now feel better than ever being on Instagram and YouTube because I finally have the courage to share who I truly am - without masks or whatever. I feel as empowered as never before to speak my truth and stand behind my own personal journey.
I feel like this is the beginning of something really big.
I'm happy and excited to create again, to connect with you guys, to just be back.
โค
thank you.

The video I've been afraid to post....
just went live on my YouTube channel.
[LINK IN BIO] ๐ŸŽฅ

This is the most vulnerable thing I have ever put out there and I'm super nervous to share it.
Being completely open and letting the world see you - the real you, is scary.
No masks, no nothing.
real tears. real smiles. real pain. real love.
In this video, I let you into my mind and share with you what nobody has seen before.
I'm telling you what has happened.
The full story of what's been going on in Australia, why I've been so distant from social media, all the huge scary changes, my struggles and lastly, what I have manifested (my biggest dream). I would like to ask you to watch the whole video from start to finish (trust me, it's worth it) to understand the whole story.
Thank you for being part of my journey.
This is my come back and I'm finally able to share completely openly again.
All my secrets are out now.
Relieve.
#liveyourtruth

I decided to live from my heart space.
This decision required me to tune down my ego and get over the fear of what everyone else might be thinking.
It meant leaving my comfort zone.
It meant being vulnerable.
And it meant being ready to open up fully.
It required a lot of courage but it was the best decision I've ever made.
There's people who can't relate, who shake their heads, who are simply not ready or willing to understand. And that is more than okay. I just look back at them and think to myself "nothing in the world - no judgement, no opinions, no disagreement can take away the bliss that I feel from living in alignment with my heart." And you know what?
I have never felt more confident within myself because what I do is truth to me.
And that's all that matters.
Live your own truth.
Your truth is your own reality.
There is more than one truth on this multidimensional plain of existence.
There are at least 7 billion truths. 7 billion realities. Each created by God. Us.
You are your own creator.
So create something that feels like you're living a true life - one that is in alignment with your values, your desires, your needs, your morals, your dreams, your attitudes, your ideas, your creativity, and most importantly, your love.
There's no point in matching the norms because the norms only apply to the reality of the person who creates the norms, you see? Your life, your reality, your truth. Create your own norms. โœŒ
#WrittenByKris

Today I completed another juice fast. ๐ŸŒฟ๐Ÿ’ฆ No food, salt or fruit juices for 111 hours. I broke my fast on day 5 - I purely listened to my body's signals.
Why did I go on a fast?
Because fasting is one of the best things you can do to detox and heal your body from the inside out.
Fasting reactivates your body's healing mechanisms and expells toxins that have been sitting deep down in your tissues for years. It can help you cleanse your gut und rebalance your gut microbiome.
It can heal your skin, your organs, your whole body.
The reason why I decided to go on another fast was purely my health.
I haven't been feeling well for the last six months basically and it kept getting worse. If you've been following my journey closely you might remember me talking about candida a few months ago. That's an issue I have been very aware of but I kept forgetting about it and my former eating disorder made it impossible to stick to a diet that helps me with this issue.
For the last two months, I've been pretty low physically (lots of symptoms which I'll talk about in more detail) so I decided to take the lead now and regain my health for good.
Fasting was the first step I took to starve off the pathogens in my gut. And from here on, I'm dedicating to my health, no matter what! I'm changing my diet (still vegan) and I'll supplement lots of healing herbs and natural remedies. ๐Ÿƒ
This is super personal and I have a health coach by my side who's assistent me, so please be respectful when you're giving me advice on my condition. I appreciate tips and recommendations of course.
Maybe I'll share my health journey with you (on YouTube?) and show you guys what I do to heal for good. Gut health is something many people struggle with so it might help some of you out there. ๐Ÿ˜Š๐ŸŒฑ #fasting
#healing
#guthealth
#healthjourney

here's what I have learned over the last few months - the importance of living my truth. my own personal truth. to be my truest self. to speak openly. to share the most intimate corners of my mind with other real life human beings. to ask for help. to receive. to be vulnerable because vulnerability is strength. to be so present in the moment that nothing else matters. to allow strangers to become family within split seconds. to be strong for others. to hold space for others. to be held by others. to take my time to heal. to give my body the rest it needs. to truly listen to my needs. to communicate clearly. to be so grateful for every damn thing. to accept. to appreciate. to be absolutely amazed by life's miracles. to see my own worth. to realize that I am indeed deserving. to leave the past in the past. to forgive. to receive abundance. to stay in my center. to be open for new things. to allow myself to arrive.

what have you learned? ๐Ÿ’ซ

My mind is a garden.
It needs mending and care
to grow beautiful flowers of inner peace.
If I neglect my mental oasis,
I'll soon find myself in a wild mess
of weeds and chaos.
The secret of flowering lies within.
If I search for it outside my garden,
I'll be left with unfruitful soil.
My roses won't bloom if I paint my fence
or build an impressive gate.
I need to get some dirt on my hands,
dig a little deeper,
make my thoughts my best friends.

My smile is the sun,
my tears are the rain.
Both are needed for my inner world to grow
- it takes darkness and light,
both joy and pain.

At the end of the day
when I come back home to myself,
it doesn't matter where I've been,
who I've met or what I've seen.
The only thing that truly matters
is whether I return to a wasteland
or a paradise within. ๐Ÿ€
#WrittenByKris

The skin I'm in
is not meant to be a wall
to separate me from others,
nor is it a prison
to cage me within.

With each season of life
I shed layers upon layers
like trees shed their leaves in fall.
As the moon moves through its phases,
I welcome constant change,
since nothing ever stays the same.

My body carries scars
that tell tales of tireless travels
and stories of silent solitude.
Like a sculpture life has carved me
into the sum of my experiences,
the result of my beliefs.

I've hidden my skin
to avoid being hurt.
I went alone through each season,
said no to every flirt.

I became so distant
that my wounds had enough space to heal.
I got along on my own
but I forgot how to feel.

Now here I am, after all,
listening to my cells as they whisper into my ear:
"Oh darling, my dear.
Your skin is not a wall.
Choose love over fear." ๐ŸŒน
#WrittenByKris ๐Ÿ“ธ by @ashleybee.photography

๐Ÿ’ซ New Presets collection coming soon ๐Ÿ’ซ โ†  @kristhecatpresets
swipe for before (unedited) & after (edited with my new presets) ๐Ÿ–Œ Paint your life in the colors of your dreams ๐ŸŒˆ . .
From the root to the crown: . ๐ŸŒน Trust your journey.
๐Ÿ”ฅ Create your own reality.
โšก Be aware of your infinite power.
๐Ÿ€ Heal your heart.
๐Ÿ’Ž Speak your truth.
๐ŸŒ  Remember who you really are.
๐Ÿ”ฎ Transcend all limitations and free your soul.

Align your chakras.
Align your life.

I tried to match a certain category on Instagram
until I realized that this is not who I am.
I'm here to tell my own story.
My personal, imperfect, flawed, bumpy story.
My magnificently magical story.
It's incoherent, it's paradox, it's illogical, it's beautiful, it's hard to believe for some,
it's truth for me.

I've never said you need to stick to your plans when they are no longer serving you.
That would be ignorant.
I've always preached to live your truth -
your own individual truth others may not understand because they can't see from your perspective, they don't feel what you feel, they don't live inside your mind.

I decided to heal fully.
And sometimes, we must fall apart before we can become whole.

mind โ€ข body โ€ข heart โ€ข soul.

#WrittenByKris ๐Ÿ“ธ by @ashleybee.photography ๐Ÿ’ซ edited with my @kristhecatpresets

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