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kris10pope kris10pope

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Kristin Pope  POPE ♋️ Olympic Weightlifter 🎀 American Open Medalist 🏅-63 JTS Flexible Dieting Coaching 🍦➡️barbellsandbows.net 👇🏼SUBSCRIBE TO MY YOUTUBE 👑


Intention 👌🏼

Focused. 100 & 102kg/224lbs Clean & Jerk this morning. By far my best clean over 100. -----
💕Uploaded a new video mapping out my favorite recovery methods. I also did a full review of the @ntrecovery system 🙌🏼 Link in my bio - be sure to subscribe to my channel to see more of my training.

Trying to go for 30 days in a row hitting the beach. Today is day ✌🏼 - Enjoying dis place while I am here. Might be new adventures elsewhere in the near future. Gotta live in the moment y'all! 🌊 DETERMINED to get a tan. Hair inspiration: @margotrobbie / Harley Quinn

Birthday Dinner 🤗 thankful that lifting has connected me with so many beautiful souls that get me. Excited to celebrate with them all tonight. @fresafuerte @megsquats

Flexin' on 'em wit my favorite @megsquats

1️⃣0️⃣0️⃣kg/220lbs that was not ugly or hard. OHHH YEAHHH. Been working so hard on the clean pull - chasing down that elusive 110 sooooon. 😈#cleangodsfinallyhearmyprayers @max_aita @barbellsandbowssquad

SO. PROUD. 🌟 I am accepting new clients! Visit my site BarbellsAndBows.net for info on my Flexible Dieting program and to get started on your own journey today. 💪🏼 Follow my business account for more inspiration from the amazing work of my clients! #Repost @barbellsandbowssquad
Amazing work in her first six weeks with the @barbellsandbowssquad by @jennray_feedyourfit - Jennifer is down 7lbs and crushing her training! This progress has been while reverse dieting and switching from a low carb high fat diet to a more carb focused macronutrient profile breakdown. Proof is in the pudding! Eating more, training harder and still losing weight! Love itttttt. 👏🏼👏🏼👏🏼 #muchproud
⚜️For more info on our flexible dieting program and to join visit http://www.BarbellsAndBows.net ⚜️ #barbellsandbows #barbellsandbowsnutrition

YAY! I'm the birthday girl 👑 2️⃣8️⃣🌟
I just uploaded a new vlog from my trip home to Atlanta - link is in my bio!
💞YouTube.com/Kris10Pope - subscribe to my channel!

80kg/176lbs Snatch for ✌🏼- lifts are strong and legs are weak haha that stand up 😅 Happy with today's work, very consistent whoohoo #RoadToTaipei #barbellsandbows @hookgrip @usa_weightlifting

Had such a great trip home, but glad to be back in SoCal & back in the gym because I have a lot to do. 9 weeks until i leave for Asia! 🦋 #latergram

When your hamstrings are getting so big you see 'em from the front 🙌🏼🤣 Deloading a bit and feel like garbage right now (#napqueen) but my cleans were a super straight pull today. Win. Is she finally figuring out how to do a clean? 🤔 haha!
Go watch my latest YouTube video! Much more of my training is on my channel, so go subscribe. (Link in my bio)

NEW VIDEO! “Lifting Heavy & Stepping On Bees” Ft. @ncapurso22 💞
So pumped about the new drone! 🚁#lemmeupgradeya - vlog game just stepped up a notch. This video is so fun, go check it out! link in my bio - be sure to subscribe to my channel. Uploading new content 2x/week!
💞YouTube.com/Kris10Pope - fire edit job by @original_popester

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