This past week with having company in town and then traveling over the weekend, I went off the rails a bit on my macros and tracking everything. I wouldn’t say I totally over did anything and was always mindful of my eating; but there were several times I just didn’t input anything for certain meals and I had a few extra drinks last week compared to normal. If I didn’t have @biolayne to report to and say “hey I didn’t do my best this week and things got a bit off with my diet - what do I do?” I probably would have reduced my macros feeling a bit of panic and that would have been the wrong move. We decided to stick to the same numbers and get a solid week in and see how I responded - WE decided. I believe that flexible dieting coaching is not a one sided totalitarian style relationship but more of a collaboration to help guide the individual in the right direction and the support system created from this is so valuable. I think a lot of people overlook this value from a psychological standpoint of having a nutrition coach. After 3 solid days of tracking my macros in my normal routine I am back to the weight I was previously at beforehand and my body is very happy again. This is probably the leanest I have been at this weight, which I am super pleased with.
💕 I offer flexible dieting coaching through my company @barbellsandbowssquad - check out the IG and contact me via my site www.barbellsandbows.net if you are interested in getting started! All of the info can be found on my website. 🎀