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kris10pope kris10pope

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Kristin Pope  ๐ŸŽ€ Olympic Weightlifter๐Ÿ…-63 Team USA ๐Ÿ‡บ๐Ÿ‡ธ ๐ŸฆFlexible Dieting Coach โžก๏ธbarbellsandbows.net ๐Ÿ’ช๐ŸผUniversal Sponsored Athlete ๐Ÿ‘‘ YouTuber : Kris10Pope


Snatches from competition: 80 84x 84/185lbs - didn't put enough go on the top of the first 84. Pull was feeling super strong but I hadn't snatched this heavy yet since i sprained my back... gauged that weight a bit wrong. A 4/6 day with lots of smiles & some kilos left in the tank to build back up to on snatch ๐Ÿ’ž happy girl!

My proudest moment in weightlifting thus far: 95x (oops), 96, then a 9 kilo jump to this 105kg/231lbs all time competition PR. I have been chasing this lift for such a long time and I earned it every day the last 8 weeks in my garage 1 platform gym by myself.ย ย @burnscolin said we could make a big jump and I knew I could make 105. I earned that confidence every day in practice. 2 months ago I was barely able to move the bar to do drills and mentally crushed. When literally everything had fallen apart, I had to make the decision every day to be a weightlifter after wanting to give up and quit so badโ€ฆ to give 110% fight every workout. I did not miss 1 jerk in training the entire cycle. My nerves usually come from fear of failure, and taking a quiet moment before the meet I thought to myself โ€œthere is no way to fail here, I am doing what I love.โ€ I walked on to the stage a completely different lifter and I canโ€™t thank both Colin and Cortney enough for their help - as coaches, mentors and friends. PS - @im53batch is losing her frigginโ€™ mind at the end of this and I love it. We all fail, life knocks us all on our ass sometimes... and without the moments of heartache we couldn't appreciate what it is like to feel joy. Thank you all so so much from the bottom of my heart for your support during this turnaround. And thank you to the reddit haters too, i'd be lying if I didn't admit I used the hate spewed at me when I was down to my benefit. Pretty cool to have now qualified and competed at the National level in 3 different bodyweight categories.
Goodbye split jerk, goodbye California, goodbye 2017. PSYCHED for the Arnold, and what is to come.
โœจ84/105 for 189kg total at 66kg BW @universalusa @roninweightlifting @barbellsandbowssquad

Outfit. On. Point. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ rocking a custom legless @thesnortlifesinglets ๐Ÿ’› I am coming back from a big L in Taiwan, an injury, and a cross country move. I also just went under contract on a new house!! I am already proud of myself - just for showing up today with a smile on my face after a rough patch. Turning the ship around as I promised myself. Time to have some fun!! #strengthfromstruggle

Last quick workout done - ready to lift! I compete in the 69B on the Red Platform Saturday at 4:50pm PST if you want to come watch - the live stream link is in my bio. I will be hanging out at the @unitedlifters booth for a bit after I finish lifting if anyone wants to know where to find me to say hi and take selfies together and what not ๐Ÿ˜œ @universalusa @roninweightlifting @usa_weightlifting

๐Ÿค“Raise your hand if you are proud to be a member of the #iLiftClean club ๐Ÿ™‹๐Ÿผ
Had a blast at Worlds and gearing up for it to be my turn on the platform now ๐Ÿ’ช๐Ÿผ My first vlog from Anaheim is live! #USAWeightlifting
Youtube.com/Kris10Pope ๐Ÿ’™Link to video is in bio ๐Ÿ‘‰๐Ÿผ @kris10pope

Taking 120kg/264lbs for a few singles on Back Squat. Happy to say this is the most I have squatted since my labrum tear in my hip early in the yearโ€ฆ & it was very easy. Really hoping to hit a new squat PR (most thus far is 142kg), on unrepaired bilateral tears, in 2018. Got big goals! Spent 8 hours at Disney going hardddd after this. Clearly taking the competition on Saturday very seriously hahaha doing this one YOLO style and having fun with my friends - new and old alike.


Took 75/90 for a few singles today at @socalwlc ๐Ÿค— All smiles & thumbs up here - time to watch the 105s at Worlds! Go USA! @roninweightlifting #2017wwc #AOFinals

GO COLIN!! We're ready to cheer loud for our favorite grump. Stoked to be here at the Weightlifting World Championship in Anaheim! Back in SoCal so soon haha! @burnscolin ๐Ÿ’ช๐Ÿผ @kingmorghan @im53batch #grumpycat #RoninWeightlifting

1 hunnid! I was down for the count after spraining my back for about 7 weeks - thereafter, the last 8 weeks have been spent clawing my way back in to the game. 100kg/220lbs Clean & Jerk to finish up my training cycle for Americans. I haven't hit this since before I left for Asia for Uni Worlds (since i was DQ'd from C+J), & to say I'm happy is an understatement. I can't thank @burnscolin enough for getting me back to lifting at full force in a healthy way... physically and mentally. I started week 1 doing workouts that were written "Bodyweight Only Good Mornings 3 sets of 10. Nothing Else." .... now we here. Patience & understanding - key qualities to great coaching as I was also extremely burnt out when I was leaving California and considering retiring. Have some faith if you are feeling down & out, nothing lasts forever if you have determination to not let it. I may not hit any PRs, I won't even look at my placement, but I am confident getting on the platform again on Saturday is going to be a great experience. Can't wait to hit the judges wit dat POWA JERK!! ๐Ÿ’ƒ๐Ÿผ

It's SATURDAY in ATLANTA! Sic 'Em Dawgs!!! Ready to rock the new Benz Stadium ๐Ÿพโค๏ธ #SECChampionship #BeatAuburn #rematch #UGAAlumni #famgoals

You all asked- & I delivered! Full review of the new Romaleos 3 model Nike Weightlifting Shoe is live on my YouTube Channel! If you have other video suggestions for me - leave them in the comments on this post! And let me know if you watched this one and what you thought of it. My channel is mostly vlogging but I try to share my experiences and knowledge with my following and subscribers as much as possible.
Click the link in my bio @kris10pope - donโ€™t forget to subscribe! I upload 2x/week โค๏ธ Tag friends that may want to see this!!

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