kris.kr_80 kris.kr_80

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Kris 1980  I'm Polish๐Ÿ‡ต๐Ÿ‡ฑ living in Dublin๐Ÿ‡ฎ๐Ÿ‡ช My better half she's Argentinian๐Ÿ‡ฆ๐Ÿ‡ท Ambassador @vitaminshopdublin Certified personal trainer #powerbuilding

#throwbackthursday #workout
I didn't do this #exercise for a long time , that's probably why it wasn't perfect ๐Ÿ˜‰ #notbad ๐Ÿ‘๐Ÿป (I expected a little more)
One of my sets #video
#frontsquat 7x110kg ๐Ÿ“ฝ๏ธ #amrap #beltless .
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#squats #squat #weightlifting #powerlifting #bodybuilding #crossfit #exercises #legs #quads #core #abs #strength #weightloss #aesthetic #muscles #polishman #powerbuilder #fitspo #irishfitfam #polishfitness #gym #gymlife

#husbandandwife ๐Ÿ‡ฆ๐Ÿ‡ท๐Ÿ‡ต๐Ÿ‡ฑ #worldcup2018 .
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#worldcup is over , our teams have unfortunately lost #disappointed
#argentina #poland ๐Ÿ˜’๐Ÿ™„โ˜น๏ธ
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#we #believe #nexttime will be better ๐Ÿคž๐Ÿป๐Ÿค๐Ÿ˜‰
Croatia huge #respect ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
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#congratulations
๐Ÿฅ‡#france ๐Ÿฅˆ#croatia ๐Ÿฅ‰#belgium .
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#footballfans #football #futbol #supporter #kibicujemy #razem #kibicujemynaszym #nevergiveup #vamosargentina #polska #bialoczerwoni #albiceleste #worldcup #polishboy #argentiniangirl #instapicture

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