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krcooook krcooook

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Kaylee Rae  23 Bikini competitor๐Ÿ‘™๐Ÿ‘ ๐Ÿ’Ž Cat lover๐Ÿ˜ป USN vet๐Ÿ‡บ๐Ÿ‡ธ

Time to get down to business ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ #naturalmuscleassociation #girlsgirlsgirls #bodybuilding #natural #girlsthatlift

Hot rods on this beautiful Saturday ๐Ÿ’‹

Having fun in Columbus this weekend โค๏ธ #goodguyscarshow

Hello, I'm still alive. Happy Saturday โค๏ธ #summertime #BBQ

They don't ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#fitnessmotivation #inspire #fitnessinspiration #goals #keeppushing #preplife #bikini #competitor #lifestyle #loveyourself #love

~ A flower still grows after it has been stomped on & so will I ~ ๐ŸŒผ

These past few weeks I've been stomping on myself. I let that little voice of doubt get in my head & let me tell you that's not a good place to be. I've been feeling scared that I won't be good enough to make it in this industry. I've been feeling like I won't be able to gain what I need to gain & because of all that my performance in the gym has been paying.

SO. I had to sit down and really do some soul searching, I had to question myself a little bit. I did a little research to figure out how to improve from where I am now to get to where I want to be.
I decided to work on my form, mind & muscle connection, focus, breathing and really pushing until failure in each of my sets.
Today I decided to overcome that little voice in my head & I got the best training I've gotten in a really long time. This is really just a mental game so it is very important to just know the facts and stick to them instead of doubting yourself. In order to succeed you have to believe in yourself no matter how scary it might feel. So I will except this set back because I'm coming back even stronger and better because of it.
Rome was not built in a day so I just need to relax and enjoy the process. This stuff takes time, patience & consistency.
I have such a big goal & I will NOT stop striving for it until I get to where I want to be. #bikinicompetitor #fitness #fitspo #beingbrave #believeinyourself #lifestyle #fitnessmotivation #fitgirl #goals #goaldigger

More shots from the last show day. I โค๏ธ my team ๐Ÿ˜ #bikinicompetitor #bikini #figure #physique #fitnessinspiration #fitspo #fitfam #showday #lifestyle #lifeisgood

1st place open & 3rd bikini first timers. Now that my first show is in the books I definitely have a better idea on how I want to manage things and improve myself. Can't wait to step back on the stage in August for the battle of the buckeye ! #fitness #fitnessfollowback #fitgirls #bikinicompetitor #preplife #passion #drive #inspireyourself #instagood #fitspo

Great Lakes 2017, pre judging went great it's been so much fun so far, now we wait for the night show #greatlakes #bikinigirl #naturalmuscle #naturalmuscleassociation #abs #lifestyles #๏ฌtnessjourney #red #eriepa #fitness #fitgirls #fitspo

First bite of something good after pre judging & we earned it ๐Ÿ˜‰๐Ÿ˜„๐Ÿ˜‹๐Ÿ‘™ @pagekagafas #bikinigirls #greatlakes #bikinicompetitorsbelike

Tomorrow is the big day! I've been prepping for this moment since the beginning of November and it's finally here ! Please pray & wish some luck to my 4-D family & I as we take on the Great Lakes stage. We have been pretty brave this whole time but tomorrow is the true test of brave. We all put in 120% now let the fun begin ๐Ÿ’ช๐Ÿฝ๐Ÿ’•๐Ÿ‘™ #bikinigirl #bikinicompetitor #beingbrave #fitness #youarestrongerthanyouthink

Just wanna give god a huge thank you for being with me along the beginning of my journey, thank you for the guidance and strength. I know you'll be there up on stage with meโค๏ธ

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