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Kaylee Rae  23 Bikini competitorπŸ‘™πŸ‘ πŸ’Ž Cat lover😻 USN vetπŸ‡ΊπŸ‡Έ

They don't πŸ€·πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈ
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#fitnessmotivation #inspire #fitnessinspiration #goals #keeppushing #preplife #bikini #competitor #lifestyle #loveyourself #love

~ A flower still grows after it has been stomped on & so will I ~ 🌼

These past few weeks I've been stomping on myself. I let that little voice of doubt get in my head & let me tell you that's not a good place to be. I've been feeling scared that I won't be good enough to make it in this industry. I've been feeling like I won't be able to gain what I need to gain & because of all that my performance in the gym has been paying.

SO. I had to sit down and really do some soul searching, I had to question myself a little bit. I did a little research to figure out how to improve from where I am now to get to where I want to be.
I decided to work on my form, mind & muscle connection, focus, breathing and really pushing until failure in each of my sets.
Today I decided to overcome that little voice in my head & I got the best training I've gotten in a really long time. This is really just a mental game so it is very important to just know the facts and stick to them instead of doubting yourself. In order to succeed you have to believe in yourself no matter how scary it might feel. So I will except this set back because I'm coming back even stronger and better because of it.
Rome was not built in a day so I just need to relax and enjoy the process. This stuff takes time, patience & consistency.
I have such a big goal & I will NOT stop striving for it until I get to where I want to be. #bikinicompetitor #fitness #fitspo #beingbrave #believeinyourself #lifestyle #fitnessmotivation #fitgirl #goals #goaldigger

More shots from the last show day. I ❀️ my team 😍 #bikinicompetitor #bikini #figure #physique #fitnessinspiration #fitspo #fitfam #showday #lifestyle #lifeisgood

Life with you is pretty sweet 😘 photo creds to some random guy watching us struggle to take a selfie @mynizdillon

1st place open & 3rd bikini first timers. Now that my first show is in the books I definitely have a better idea on how I want to manage things and improve myself. Can't wait to step back on the stage in August for the battle of the buckeye ! #fitness #fitnessfollowback #fitgirls #bikinicompetitor #preplife #passion #drive #inspireyourself #instagood #fitspo

Great Lakes 2017, pre judging went great it's been so much fun so far, now we wait for the night show #greatlakes #bikinigirl #naturalmuscle #naturalmuscleassociation #abs #lifestyles #fitnessjourney #red #eriepa #fitness #fitgirls #fitspo

First bite of something good after pre judging & we earned it πŸ˜‰πŸ˜„πŸ˜‹πŸ‘™ @pagekagafas #bikinigirls #greatlakes #bikinicompetitorsbelike

Tomorrow is the big day! I've been prepping for this moment since the beginning of November and it's finally here ! Please pray & wish some luck to my 4-D family & I as we take on the Great Lakes stage. We have been pretty brave this whole time but tomorrow is the true test of brave. We all put in 120% now let the fun begin πŸ’ͺπŸ½πŸ’•πŸ‘™ #bikinigirl #bikinicompetitor #beingbrave #fitness #youarestrongerthanyouthink

Just wanna give god a huge thank you for being with me along the beginning of my journey, thank you for the guidance and strength. I know you'll be there up on stage with me❀️

This guy right here deserves a trophie. He has been my biggest support through this whole prep and it hasn't been easy but he has helped me with so much and has been here to cheer me on even through the ups and downs. He's dealt with all my crazy prep moods and he still likes me and calls me beautiful everyday even though I've barley touched my hair or makeup this whole time 😘 thank you for everything, I love you! @mynizdillon

Happy national siblings day ❣️

Just under 3 weeks out, I get pancakes post leg day today πŸ˜›β€πŸ€€ πŸ‹πŸΌ #happysunday

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