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kramer_anne kramer_anne

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Anne Kramer  University of Akron USMC Egg Whites International Athlete

Surround yourself with people who have dreams, desire and ambition. Always be hungry for self improvement but remain strong in humility. These photos feature some damn good humans. I am beyond blessed to be in such great company!

Enjoying such a beautiful weekend in Miami! I am so proud of myself for pushing for a national show. All the girls look incredible, we are eager waiting to go on stage for prejudging. I’ve already won bringing my best self to the stage! Can’t wait for some post show treats ♥️

Great night celebrating the 242nd birthday of the Marine Corps, such an honor to be a part of this amazing family

Attitude is a choice. I have silently put my whole heart into this prep. A fly on the wall could see an immense amount of negativity in my life. Who cares, let it be. I don’t have time for any of that, so I choose to have an awesome day regardless of who tells me not to. Can’t say it enough, just spread good vibes people. Something as small as a smile could be the affirmation someone needs to get through the day. Strong people don’t put others down, they raise them up. “A candle loses nothing by lighting another candle.”

Manipulating your mind to build a muscular physique is so empowering. I have fallen in love with bodybuilding full of driven, selfless & supportive people ♥️ Losing 25lbs over 3 months is not a casual healthy lifestyle. It is a short term extreme that will test your mind every single day. I try to spread the notion of balancing self love and discipline to be your best self. I am not lean all the time people, don’t think this is the end goal to be healthy!
Be someone who lifts others up to see their own potential. There is nothing more beautiful than seeing someone grow in self confidence.
If you ever need some inspiration, here are some wonderful people to follow: @susietazzi @erica1071 @catty_lee @jmihalyfit @andrewjperkins @s.grenig

Never would I have imagined this would be a photo of myself at 21 years old. I was so lost after high school, I had no drive or sense of purpose. I am forever thankful for all the beautiful failures I’ve had to learn from. Never give up on yourself, be open minded and be humble.
“Fall seven times, stand up eight.”

Happy Halloween weekend! Thank you to everyone who came last night 👻
Much love for Hugh Hefner and all of my beautiful bunnies

When you're so depleted but have to act like you're not completely broke off.. Pain is mental, convince yourself to keep going! Little tips for those days you feel like quitting:
1. Work in the moment, focus every rep and don't think about exercises you have left
2. Count backwards in your head on cardio, every completed minute is a little victory
3. Don't take your health for granted, work for those who can't. People battle chronic illness/disabilities, YOU ARE SO BLESSED
I push hard everyday thinking of you both, @vallovesvintage @kylebowersox RIP ♥️

HUGE thank you to the people in my life who support me. You guys really make up for the ones who don't! God has truly blessed me with wonderful people in my corner. We gotta stop comparing ourselves and be proud as hell with who we are. Spread the love people 🙌🏼

Great weekend with the fam! Endless love for my brother, see you soon 🇺🇸

Happy birthday to this darling! The little munchkin is finally 21 🎈👻 Love you Al have a great day!

Let's go buckeyes! ♥️🏈 Being in Columbus definitely makes me miss living here, such a great city

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