kramer_anne kramer_anne

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Anne Kramer  University of Akron USMC

The reason I loved track was because it was simply you against the clock. Distance running tests my endurance and discipline. Incorporating sprints for HIIT sizes up my speed (or lack there of) and grit. I have so much pride reaching the end of my sessions knowing I gave everything I had. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find exercises you enjoy and push limits, you are stronger than you think. You may see me struggle but you’ll never see me quit

Improving my form one squat at a time! My goals have shifted from hitting a one rep max to pushing hard reps with time under tension ☺️👊🏼

A little Monday motivation! Don’t wait for perfect conditions to be successful, one step in the right direction is progress. You are 100% in control of your attitude, work ethic and resilience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Always use your energy to improve someone else’s life.

Beyond happy that my girl is finally engaged!! Ashley and Ryan, I wish you nothing but the best ♥️

Be the reason someone smiles today 🙂 Don’t underestimate your ability to influence those around you. 18 days left of classes but who’s counting?

My professor gave us interesting perspectives on stress and anxiety. He presented 6 relaxation principles that I really love⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Do the best you can under your present circumstances.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Do not burn away energy obsessing about past failures/successes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Fight your ignorance, laziness and inaction.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Do not have excessive attachment to results.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Embrace supportive friends and pray your enemies have peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Try to maintain a healthy body, calm mind, sharp intellect and noble spirit.

Looking back at what I was able to achieve through sheer self discipline. Overcoming weaknesses is real power, never give up on yourself. You are always in control of your output. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keeping all my ladies who are in prep right now in my prayers, keep grinding! ♥️ @erica1071 @erinn.mk @susietazzi @_fitness_1st_ @jessiepalmerifbb @adisonbarnhart @alexis_fitco @catty_lee

Enjoyed a beautiful sunset my last night in SoCal ☀️

Had a wonderful birthday dinner for these two, so happy to have them in my life ♥️

Happy birthday to my guy! I’m so blessed to have Tyler by my side, every day has been better than the last 🤙🏼

Beautiful day exploring little Italy 🇮🇹

I am imperfect but always striving to be my best self 🙂 I’m not always shredded year round nor should I be. You only have one body so invest time and love into it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s easy to compare yourself to other people on social media. Confidence is beautiful, focus on the growth you can make aside from what is trending.
I have to thank @danielleallio & @natalie_comeriato for always supporting me through the ups and downs of my own journey ♥️

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