kqualls83 kqualls83

1287 posts   1942 followers   495 followings

Kristina  Starting weight: 220lbs 😬 Lowest weight:138.2 lbs πŸ˜ƒ ⚑️Alpha Krew Apparel 20% off code: KQA20πŸ’ͺ🏼 Future Figure Competitor

By no means am I a professional bowler, but I was very excited to break 100 for the first time in probably like 10 years!πŸŽ–πŸ†πŸŽ³

Next level bravery! Someone left their phone charging in the locker room, no one in there. I am not that trusting...😳#nextlevelbravery

Gym jam of the night! Always has me dancing around at the gym like an idiot! πŸ˜‚ #gymjams

Short people problems, try and take a gym selfie and I am hidden by the weights.. haha! πŸ€£πŸ˜‚πŸ’ͺ🏼 #bodybuilding #gymrats #girlswholift #girlswithmuscle

When you come to BBQ and get a salad... #whatwasshethinking #dietlife #bodybuilding #dadsbbqshafter

Leg day is kicking my ass! I am loving my new routine. Melting my fat and my makeup!🀣 #musclesandmascara #melting #bodybuilding #girlswithmuscle #gymlife #gymrats #idowhatiwant

Have not done my makeup in a while, so I figured why not do makeup for leg day πŸ€·πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈ #musclesandmascara #legday #ready

Don't mind me, just hanging out in my mismatched socks at the gym between deadlifts. #gymlife #thisisnormalright πŸ˜‚ #deadlifts #girlswholift

Stretching it out in the sauna after a killer workout. Feels so good to be back! #nevergiveup #staystrong #gymlife #workhard

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