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kp_ingitsimple kp_ingitsimple

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kelly / KP  good at eating ๐Ÿด decent at lifting ๐Ÿ‹๐Ÿปโ€โ™€๏ธ peanut butter > everything ๐Ÿฅœ MSN,RN & PhD student ๐Ÿ’‰ @slapnutrition athlete ๐Ÿ–๐Ÿผ KPINGITSIMPLE ๐Ÿ‘™๐Ÿ’™๐Ÿฆˆ

http://www.kp-ingitsimple.com/

Tailgate snacks on fleek. ๐Ÿ’๐Ÿปโ€โ™€๏ธ Freezing my booty off in the Iowa cold with @erinwilsonfitness at the tailgate - ready to cheer on the Hawks! ๐Ÿ’›๐Ÿ–ค
โ–ถ๏ธ @applegate turkey on @onedegreeorganics sprouted bread + @sirkensingtons spicy brown mustard + lettuce + tomato + @kitehillfoods cream cheese // carrots & hummus // @beanitoschips
โ–ถ๏ธ @squareorganics popcorn & crisp bar
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@squareorganics ๐Ÿ’ฐ KP_INGITSIMPLE
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Metcons by Shane the Trainer followed by twinning apple pie egg white oats by KP. ๐ŸŽ๐Ÿฅง Having a friend who I met on Instagram visiting me is surreal. ๐Ÿ‘ฏโ€โ™€๏ธ Super thankful for IG for bringing us together. And for food for being a major common thread. Yay food. Yay friends. Yay. Now time for football.
โ–ถ๏ธ @slapnutrition egg white oats (base how-to on blog + 1/4 scoop @slapnutrition cinnamon streusel donut whey isolate + 1/2 container @siggisdairy yogurt) + @legsndaryfoods apple pie nut butter + sautรฉed cinnamon apples + @purely_elizabeth coconut cashew granola
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SLAP code ๐Ÿ–๐Ÿผ KPINGITSIMPLE
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

First we lift the things and push the things and then we eat the things. ๐Ÿ›ท๐Ÿ‹๐Ÿปโ€โ™€๏ธ @erinwilsonfitness and i partook in some shenanigans with the sled this morning and then smashed our faces into @slapnutrition. ๐Ÿฅž Picture this: sled loaded with 180 lbs in plates plus alternating 20 yard reverse pushes with the other standing on top... arms extended, Titanic-style. ๐Ÿ›ณ KING OF THE WORLD. Videos coming soon. ๐Ÿ˜‚๐Ÿ˜‰
โ–ถ๏ธ @slapnutrition pumpkin snickerdoodle slap jacks (added pumpkin & pp spice to the standard mix) + @siggisdairy 0% vanilla + @purely_elizabeth coconut cashew granola + blueberries & sautรฉed cinnamon apples + @eatnuttzo smooth peanut pro (P.S. I AM TAKING OVER THE NUTTZO INSTAGRAM TODAY - GO CHECK IT OUT)
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SLAP code ๐Ÿ–๐Ÿผ KPINGITSIMPLE // TIUFAM for #tiuteam
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Still going to think of very tall, very blonde Phil whenever I eat a persimmon. ๐Ÿ˜‚๐ŸŠ OKAY YA GURL NEEDS TO CALM DOWN BEFORE THIS EXAM. DEEP BREATHS KP YOU LIVE FOR THIS SHIZ. Also @erinwilsonfitness is coming today and if that isnโ€™t the best reward ever, then I donโ€™t know what is!
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โ–ถ๏ธ Egg white oats (how-to on blog) + 1/2 scoop @slapnutrition whey isolate + @siggisdairy 4% vanilla + flax seed + persimmon + hemp seeds + pepitas + @eatnuttzo crunchy peanut pro
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SLAP code ๐Ÿ–๐Ÿผ KPINGITSIMPLE // TIUFAM for #tiuteam
. . .
#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Updates on KP life: study brain, meatloaf my style, @hellofresh is bae, and Shane the Trainer and I are fighting. ๐Ÿคท๐Ÿปโ€โ™€๏ธ
โ–ถ๏ธ @hellofresh barbecue pork meatloaf (cut with 1/2 pork, 1/2 ground turkey for a better protein:fat ratio) + roasted sweet potatoes & Brussels sprouts + creamy slaw (subbed in @sirkensingtons mayo)
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Lunching and learning. ๐Ÿค“ Mostly lunching.
โ–ถ๏ธ Mixed greens + broccolini + purple kraut + @bilinskisausage meatballs + roasted sweet potato + @kitehillfoods chive cream cheese
โ–ถ๏ธ @epicbar + blackberries
โ–ถ๏ธ @squareorganics protein popcorn
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@squareorganics ๐Ÿค‘ save 20% w/ code KP_INGITSIMPLE
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Waffle baby, waffle. ๐Ÿ˜Ž Itโ€™s day THREE of #healthyhumanweek and Iโ€™m celebrating accordingly on this #wafflewednesday with my favorite @slapnutrition slap jacks mix. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Literally foolproof. Which is good because I am a very tired potato and my brain is currently swirling about quantitative research methods and science and confounders and why did I pick a topic that nobody has cared about before now? ๐Ÿฅ”๐Ÿง ๐Ÿ”ฌ๐ŸŒ€ Jk yโ€™all. Iโ€™m actually in my element with this shiz (if we ignore the fact that I have an oral exam tomorrow).
โ–ถ๏ธ @slapnutrition pumpkin snickerdoodle waffle (1 scoop snickerdoodle slap jacks mix + 1/4 cup pumpkin purรฉe + pp spice) + apple & blueberries + @siggisdairy vanilla triple cream + @eatnuttzo crunchy peanut pro + pepitas
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SLAP code ๐Ÿ–๐Ÿผ KPINGITSIMPLE // TIUFAM for #tiuteam (DM me your order confirmation between now and Friday and Iโ€™ll pick someone randomly for some Slap store credit! ๐Ÿค‘)
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

YAโ€™LL. @hellofresh has changed the game. Busy weeks... you are no match for me. ๐Ÿ˜Ž When KP brain cannot handle anything other than stats and research and cannot be creative in the kitchen... this is the solution. ๐Ÿง ๐Ÿ™Œ๐Ÿผ๐Ÿด Chicken thighs in kimchi sauce and Asian pear cabbage slaw. Took less than twenty minutes. โฑ I am a FAN.
P.S. Swipe up on my stories โ€” the link will get you $40 off your first box! Not sponsored but it is a referral link FYI #transparency
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #powerlifting #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

My dairy-free macaroni & cheese has changed lives (including mine ten times over) but the real star of todayโ€™s lunch is that Nuts & Sea Salt bar. ๐Ÿ˜๐Ÿซโญ๏ธ
โ–ถ๏ธ GF/DF mac & cheese (how-to on the blog!) + @bilinskisausage chicken meatballs & a @squareorganics bar
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@squareorganics ๐Ÿ’ฐ KP_INGITSIMPLE for 20% off
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #powerlifting #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

Celebrating #toasttuesday with my favorite @slapnutrition Protein French Toast after a lovely eight hours of sleep AND my incline treadmill sesh for the week! ๐Ÿ˜ด๐Ÿ˜…๐Ÿ˜ฎ Normally I put off cardio until the weekend but my current lifting program allows for a little flexibility so I said, โ€œOkay, KP. Do this now and then you can do ninja shit with @tiuerin this weekend.โ€ ๐Ÿคธ๐Ÿปโ€โ™€๏ธ Convinced. Plus I planned this breakfast on the treadmill and it was fire. ๐Ÿ”ฅ Cinnamon streusel donut whey isolate is crack and @slap.prez is the drug lord.
โ–ถ๏ธ @slapnutrition protein French toast (how-to searchable on the blog) + @siggisdairy 4% vanilla + @eatnuttzo power fuel + @purely_elizabeth coconut cashew granola + pear & blueberries
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SLAP code ๐Ÿ–๐Ÿผ KPINGITSIMPLE // TIUFAM for #tiuteam
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable #healthyhumanweek

I am a busy human but I also prioritize being a healthy human! ๐Ÿ™Œ๐Ÿผ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ˜…โค๏ธ Packing my lunch for work every day never feels like a chore: throw some greens in a bowl, add a complex carb, some protein, and healthy fats. โœ”๏ธโœ”๏ธโœ”๏ธ Then grab your fave snacks and youโ€™re set! ๐Ÿ˜‹ Put yourself on your priority list... itโ€™s worth it. More about how I do this on the blog. ๐Ÿ’ป #healthyhumanweek
โ–ถ๏ธ Peppery Pesto Turkey Burger + delicata squash + roasted broccoli + grape tomatoes
โ–ถ๏ธ @squareorganics cookie dough bar
โ–ถ๏ธ Apple & @eatnuttzo Peanut Pro 2GO
โ–ถ๏ธ Collagen PB banana bread muffin & strawberries
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@squareorganics code ๐Ÿ’ฐ KP_INGITSIMPLE
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#cleaneating #strongnotskinny #fitness #fitspo #fit #girlswholift #bbg #tiuteam #macros #flexibledieting #iifym #muscle #weightlifting #nutrition #bodybuilding #powerlifting #girlswithmuscle #healthyfood #eatclean #healthy #fitfam #fitfoodie #foodisfuel #buzzfeast #huffposttaste #feedfeed #instafood #eatgoodfeelgood #tastingtable

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