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koyawebb koyawebb

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💗Koya Webb💗  Founder @GetLovedUp 💒Health and Fitness Coach 🤸🏾‍♀️500hr Yoga/Meditation Teacher 📍Nashville 👇🏾Vegan Yoga Teacher Training👇🏾 👇🏾Self-Love Planner👇🏾

https://linktr.ee/koyawebb

Good Morning!! Thank you for all of your heartfelt comments on my last post. I read every single one of them. I love being a teacher and a guide but I am also forever a student of life. I learn as I go and so happy I can share with you here and you share with me so we all can grow together. 💖🙏🏾💖
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The holidays are here and there will be many sales and giveaways happening. I would suggest focusing on spending quality time with your loved ones and start making a list of all the things you really need the most so you don't get caught buying things you don't really need just because its on sale. I think shopping online is a great idea to avoid lines, traffic and chaos. I'll be doing tons of giveaways and specials on my favorite products so stay tuned and get ready to save some 💸 on the BEST! #GETLOVEDUP
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First giveaway is my fave plant based protien @sunwarriortribe You all know I travel a lot and workout daily so having enough nutrients and minerals in my diet is important for me to stay healthy and recover quickly so I can continue doing what I love. If you wanna win some @sunwarriortribe goodies comment below on why you follow my page and tag a friend you'd like to send some Sunwarrior LOVE to for the holidays! Use code: GETLOVEDUP if you just want a discount to buy your own!💫

Going back to my hometown is humbling. We didn’t have much growing up. We started off with my Mom and Dad raising 4 kids in a trailer (no it wasn’t a double wide... I always wanted one of those though because it looked like a house.) We wore second hand clothes from the helping hand and drank powered milk. Health was having something to eat. When I finally realized I wasn’t gonna get that pony for my birthday I started asking for wisdom...and I got it. I started to realize what really mattered in life was love and connection. At first I loved recklessly with no limits or boundaries and because we all need an unlimited amount of love I often found myself depleted, resentful and unappreciated. I focused on loving everyone else and putting everyone’s needs before mine and thought this was what it meant to be selfless...and that was a good thing. It wasn’t until I read The Course of Miracle’s and Return to Love that I learned how to love in a healthy way...at least it feels healthier and more balanced. I learned to love myself first and look at my fears as places I could grow. I learned to love others but not to the detriment of myself without looking for anything in return. I’m not at all perfect in love but being with my family I can see how much I’ve grown. Things that used to get under my skin make me smile. When I’m criticized or made fun of (yes it still happens) I have compassion. As my yoga practice has grown so has my heart. It feels good to see that growth and share it with my family. It feels good to laugh together, eat together and cry together. I might not ever share the deepest stories of my childhood out of respect for my family members but we’ve come a long way. There has been a ton of forgiveness and I believe if you let LOVE lead you can get through anything and that's why I created @getlovedup This is just the beginning 💖🙏🏾💖#GETLOVEDUP #GODISLOVE
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Random yoga flow captured and edited by @majornikolas
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Winner of @musiccityyogafest tickets will be announced in my stories today.💕

There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.
Steve Maraboli ✨
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You are worthy and ENOUGH just as you are. No matter what you do, say or feel you deserve to be loved unconditionally. I LOVE you and I hope YOU love YOU because Self-Love can heal our planet. #GETLOVEDUP✨
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Captured by @sfreneenyc wearing @aloyoga 💕

Nashville JOIN ME!! Excited to be joining the 5th annual @musiccityyogafest supporting local non profit @smallworldyoga with my Nashville friends!🌏🙏🏾💖
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This is the annual fundraiser supporting Small World Yoga - a local nonprofit that takes free yoga into the community where we currently have classes in over 60 locations, serving a variety of populations (low income adults & youth, homeless, rehabilitation centers for drug and alcohol abuse and prisons, just to name a few) I'll be leading a quickie pop-up Acro Yoga Jam starting in the back of the main yoga room around 12:30-1pm so come find me! 💖🙏🏾💖
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I'll also be teaching a vinyasa flow class next Wednesday November 22nd from 5-6pm so Sign-up via @shaktipoweryoga come 15 mins early to find parking and I'll see u there! 💕
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For all my Nashville Loves we are giving away two FREE tickets to the @MusicCityYogaFest with this post (or buy them regular price/special 2 for $100 since money goes to charity anyway) All you need to do is comment below with your "favorite fruit" and tag a friend you want to take with you! Winner will be announced Thursday morning! Feels SO good to be in my HOME community!! I am proof anything is possible. 💖🙏🏾💖 #GETLOVEDUP #GODISLOVE💕
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📸 @coleliston 👗@aloyoga

Good food, good friends and plenty of family time. I'm definitely getting loved up in TN. Last night I shared this EPIC Brownie Sundae from @grazenashville with my girl @paygemcmahon and it was the perfect ending to a delicious meal and juicy catchup girl talk. Paired with those mouthwateringly delicious Oven Fries and Bay Cakes I could barely button my high wasited jeans. The waitress topped it off with a surprise drink of Vegan Baileys and with that you have my new fave vegan spot in Nashville. I'll be back very soon!!💖🙏🏾💖

My struggles make me stronger. Practicing peace of mind gives me patience. Every cause has an effect so look within and BE BLESSED. #GETLOVEDUP #GODISLOVE ----
Acro art beautifully captured by @sfreneenyc with @rebekahletch wearing @aloyoga

Morning Meditations with me via Insta Story LIVE. Music by @beautifulchorus (sorry it was too loud in beginning. It gets better) Let me know if I should do these daily or weekly. Thanks for your support and daily inspiration 💖🙏🏾💖

My last 4 days...I know that the house is a mess...but these smiles are priceless. Time stops when I'm with these two angels (my nieces) and my purpose is clear: Love, hugs, singing, dancing, kisses and giggles. #GOTLOVEDUP #GODISLOVE 💫
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We're also excited to announce the WINNERS of the October #MasteringHandstands challenge. It was great reading, commenting, connecting and watching you all grow one day at a time. 🙌🏾
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Thank you to my awesome co-hosts @maxandlizacro and @deandreyoga 💫
Thank you to our generous sponsors @aloyoga @toesox @sunwarriortribe @getlovedup and @liforme 💫
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Thank YOU all for your consistent posting, tagging and ENGAGEMENT IN THE COMMUNITY! ✨
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Our winners are:
@yogi_mari_goodrich wins $150 @aloyoga gift card. ✨ ---- @breathe_energy wins @toesox goodies. Please send shoe size ✨
---- @crystal_sun_yogi wins @liforme mat ✨
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@vjzhang wins @sunwarriortribe goodies✨
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@smilewitch wins @getlovedup Digital Holistic Health Goodies
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This is the toughest part of the challenge because we appreciate EACH AND EVERY ONE OF YOU and we choose based on consistent posting, tagging and engagement so remember to support hosts, sponsors and each other in all social media challenges.💫
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WINNERS:
Email: koyawebb@gmail.com with your full name, IG handle and mailing address to claim your prize. If you're international please note that sponsors can only send in US. If you don't have a US address you will be gifted @getlovedup Digital Holistic Health Goodies that can be enjoyed online✨
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The girls love running their hands along the ridges of my @aloyoga Moto leggings 😂😂😂

When was the last time you complimented a stranger or did something kind for someone you didn't know or maybe someone did something kind for you. Share your experience below and how it made you feel. 💫
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I'm a firm believer in self-love and doing the inner and outer work needed to cultivate a feeling of wholeness for mental, spiritual and physical health. From that space we can really support others and have compassion for what they're going through even if its completely different than anything we've ever experienced. I've learned how to teach and be taught as well as how to support and be supported. Life can be beautiful dance or a never ending fight depending on your perspective. You Choose. Choose Love. #GETLOVEDUP #GODISLOVE
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Empowerment Pose with the lovely @rebekahletch captured by @sfreneenyc wearing @aloyoga
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Click link in my bio to enhance your journey with my @getlovedup self-love planner or start teaching yoga with our 200hr Yoga Teacher Training 💫

Remember who you truly are. A spiritual being having a human experience. Don't attach to your experiences, grow from them. 💖🙏🏾💖
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It feels so good to be with my family. Their love is pure and unconditional. As I visit the places I grew up I see how far I've come and how my heart has never changed. I love my family, I love helping people and thrive with adventure and exploration. 💫
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I'll be taking this month until after Thanksgiving to reset and recharge before hosting my first 200hr @yogaalliance approved @GetLovedUp Yoga Teacher Training. So if you've been thinking about going deeper this training will take you there. The focus is yoga, holistic health and thriving on a plant based diet. Click link in my bio for more details. We have 4 more spaces available and would love to guide you to being the best version of yourself and manifesting a career that promotes life-long health and harmony for you and your community. You are who you've been waiting for. #GETLOVEDUP #GODISLOVE 💫
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📷 @fishmakesphotos 👗 @aloyoga

I'm so excited to be teaching a Full Acro Yoga Festival March 1-4th at @wanderlustfest O’ahu hosted by @turtlebayresort! #Wanderlust2018 #WanderlustFestival 💫 ---- I teach Acro Yoga not just for cool fancy pictures but to promote unity, support, connection and trust in communities worldwide. You'll be surprised how your communication naturally improves after getting dropped or falling out of poses a couple of times. 😂😂😂 Don't worry we'll have plenty of spotters and beginner, intermediate and advanced classes. #FindYourTrueNorth and connect with others on their journey with me and my awesome co-teachers @maxandlizacro in Hawaii! Click link in my bio for details. ✨
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Throwback Tuesday with one of my favorite acro partners @riva_g_ in NYC!! Rocking our fave @aloyoga

Happiness is an inside job. No matter where you travel in the world or who you travel with, there is one common denominator and that is YOU. Happiness outside yourself is temporary. Inner peace and happiness is eternal. It’s takes practice but the more you can find inner peace regardless of external circumstances the more happiness you’ll feel within. The more your happiness is chained to external gains the more you’ll feel like a prisoner and trapped in certain situations. Free yourself by going within. Breathe deep. Let go of attachments. There you will find a PEACE that is always available regardless of your circumstance. #GETLOVEDUP #GODISLOVE 💫
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Captured by @fishmakesphotos in #aloyoga 💫

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