With so much of my work requiring my phone, I spend a lot of time looking at my screen.
Spending long hours looking at electronic screens can strain your eyes and has contributed to the rise in nearsightedness. It can also cause difficulty focusing, dry/irritated eyes, sensitivity to light, fatigue, headaches and difficulty reading small print.
So I went to @lenscrafters for an eye exam (it’s been over 10 years🙈) They treated me like royalty and made sure I understood how to take the best care of my eyes! Although I have great vision, my time spent on Instagram and answering emails has put some strain on my eyes! 😬
Here's a self-care practice you can try to protect your eyes: For every 20 minutes you spend looking at a screen, try to look away at a distance of about 20 feet, for 20 seconds.💫
How long has it been since your last eye exam? Doctors recommend annual check-ins - and while you're there you can get some cute new glasses like these fabulous red Prada frames I picked out! Check my stories! They look good on everyone! #LoveWhatYouSee