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koreyaustin koreyaustin

1667 posts   10449 followers   496 followings

Korey Austin  ᴬ ᵀ ᴸ ᴬ ᴺ ᵀ ᴬ 6'4 - 230lbs 🔴Certified Personal Trainer 🌱Wellness Coach 🔴RockTape Certified FMT & IASTM ⭕️Certified Cupping Therapist 🔵INDUR Ambassador

http://www.KoreyAustin.com/

❤️This week will be one for the books! 🎉#30 #10k #party

Last week of being 29

Lazy Saturday with my Main Man 🐾

Team love ❤️ @getindur 🙌🏼 Get into it! Get yours for 10% off with my ambassador promo code AMBASSADOR-3316 😘 #iamINDUR #sponsored

🔥ATLANTA! I'm taking on ONE new client looking to get serious about training! ••••••••••••••••••••••••••••••••••••••••
💪🏼Looking to switch it up in the gym and reach the goals you've wanted? Fully customized programming to meet your needs and nutrition planning!
Shoot me an email to set up a free consultation and let's get your ass in gear 💪🏼 KoreyAustinFitness@gmail.com

Www.KoreyAustin.com

Back on the beach in two weeks 👌🏼 😈 #30th

Get into it 💪🏼😘
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Shoulders & Biceps

Reverse Pec Deck Rear Delt Fly
4  sets of 15
Seated DB Military Press
4 sets of 8

Smith Machine Behind The Neck Military Press
3 sets of 8

Rope Front Raise/ Rope Upright Row
3 sets of 15/15

Hanging DB Side Lateral
15,12,10
Cable machine Curl 
4 sets to Failure

Seated DB Hammer Curls (with fat grips)
4 sets of 8

BB Curl (wide grip)
4 sets of 15
Zottman Curls
4 sets of 20

😂

Hey mom

Antique mirror walk by...sponsored by reebok. #nofilter #nosleep

What taking Two weeks off looks like for me. My body is incredibly good at changing in very a short amount of time which can be a good and bad thing. Gaining muscle, leaning out, getting skinny, getting big..THICK is the look for now.

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