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koolguy_19 koolguy_19

272 posts   486 followers   1807 followings

James Garvin  Basketball official & fitness addict

Hey shout out to all my fitfam on this flex Friday!! Just finished putting in work in on chest,biceps and triceps. Now that's done "Where's The Food "😃

Good Afternoon fitfam!! Getting ready to do my thing on the basketball court!!

Happy Hump Day fitfam!! That's a look of a person leaving reps in the gym. Didn't have the time to work legs like I wanted. But I did put some work in. Enjoy your day!!

Good Monday Morning fitfam!! I got say December is the most challenging month of the year to maintain a workout routine. Got lock in today with back.

Happy Hump Day fitfam!! I got my workout done earlier this morning. Got in 30mins of power walking & chest. That's why am giving the "Thumb Up" !! Enjoy your day 😃🙌

Good Monday Morning fitfam!! The weekend was a working one so I stay away from the gym. Man, I so motivated to get some weight training in. Legs & cardio was in full effect. Let's kill this week!!

Happy flex Friday Morning fitfam!! Hope everyone killing their goals today. I'm off today got in the gym got a quality back workout in. Also light cardio. Have a great weekend fitfam.

Happy Hump Day fitfam!! I been adjusting to working full-time and working my basketball schedule. Was able to get a quality chest with cardio workout in. Dealing with a lot of body soreness. But "No Excuses "!!

Good Monday Evening fitfam!! Just finished putting in work as a basketball official. The season is underway!!

Happy flex Friday fitfam!! That smile on my face tell you all you need to know. This weekend is mine!! Did a little back & biceps. " Happy Feelings "

Happy Hump Day fitfam!! I got chest done this morning. Had to work pass morning fatigue but am so driven to get better. My thing is when tomorrow (Thanksgiving) happen am going to eat whatever I want.

Good Monday Morning fitfam!! Had to get jumpstart this morning but once I got in gear it got done. Legs are done. Those images of that Turkey on my mind.

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