kobox kobox

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KOBOX  The ORIGINAL boutique boxing gym πŸ‘ŠπŸΌ

http://www.koboxlondon.com/

#KOBOXGAMES WEEK 10
17.10 - 30 SECOND BAG CHALLENGE

Here it goes, the final week!! This week the Boss Man @iamshanecollins throws a curveball!! Here are the rules:
πŸ‘ŠπŸ» Hit the bag as many times as you can in 30 seconds
πŸ‘ŠπŸ» Arms must be extended to the bag
πŸ‘ŠπŸ» Hands must return to the chin every time
πŸ‘ŠπŸ» HERE'S THE CURVEBALL, THIS WEEK EVERY 10 PUNCHES YOU THROW = 1 POINT IN THE OVERALL COMPETITION.
πŸ‘ŠπŸ» Event window, Mon 6am - Sun 6pm
πŸ‘ŠπŸ» All attempts should be witnessed by a trainer and/or posted to Instagram using #KOBOX #KOBOXGAMES and tagging @iamshanecollins πŸ‘ŠπŸ» You can attempt the challenge as many times as you like within the event window.
πŸ‘ŠπŸ» Winner of this event wins a Lightweight Monthly Package

GOOD LUCK πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

WEEK 9 DONE πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ @missalicebennett and @janecbennett making it a mum and daughter 1 + 2 for the girls πŸ™ŒπŸΌ and @itsnicog taking the win for the boys!
17.10 on the way!! #KOBOX #KOBOXgames #fightclubmeetsnightclub

FIGHT CLUB day 7 DONE πŸ‘ŠπŸΌ #KOBOX #fightclubmeetsnightclub

A year ago today this happened!! The BIGGEST and BOOMEST event EVER with @nikelondon πŸ‘ŠπŸ»πŸ”₯⭐️ #UnlimitedYou #KOBOX #fightclubmeetsnightclub

FIGHT CLUB day 4....how are you feeling? On the home straight now πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ awesome πŸ“· @christian_nb1 πŸ‘ŒπŸΌ #KOBOX #fightclubmeetsnightclub #fightclub

#KOBOXGAMES WEEK 9
17.9 - PROTEIN CROSS CHALLENGE

The beast is up @imjaybrown shows us how... Here are the rules:
πŸ‘ŠπŸ» Hold 2 tubs of @cheekyhealth protein in a cross for as long as you can
πŸ‘ŠπŸ» Arms must be straight and in line with the shoulders at all times
πŸ‘ŠπŸ» Arms can not lower or raise or bend
πŸ‘ŠπŸ» Tubs are 2.5kg in weight
πŸ‘ŠπŸ» Event window, Mon 6am - Sun 6pm
πŸ‘ŠπŸ» All attempts should be witnessed by a trainer and/or posted to Instagram using #KOBOX #KOBOXGAMES and tagging @imjaybrown πŸ‘ŠπŸ» You can attempt the challenge as many times as you like within the event window.
πŸ‘ŠπŸ» Winner of this event will win a tub of @cheekyhealth protein before it launches
πŸ‘ŠπŸ» 10 points awarded to the winner, descending to 1 point for 10th place in overall competition

GOOD LUCK πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

WEEK 8 DONE πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»
The most controversial finish of all.... @cox_laura and Katie couldn't be separated at the top and tie for the girls, and Seb tops the boys this week!
17.9 on the way!! #KOBOX #KOBOXgames #fightclubmeetsnightclub

FIGHTCLUB
7 classes 7 days
Starts Monday.
Who is involved?

#fightclubmeetsnightclub #Kobox #fightclub

They're a knockout!!!! Make sure to pick up your copy of the Evening Standard on your way home tonight to read all about us and our boys @thuntingtonwhiteley and @pt_dunn πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ #KOBOX #fightclubmeetsnightclub

IT'S BAAAACK!!! 7 DAYS
7 CLASSES
Β£80

It all starts next Monday 14th August. Are you in?
#KOBOX #fightclubmeetsnightclub #fightclub

#KOBOXGAMES WEEK 8
17.8 - 8 CONE SHUTTLE CHALLENGE

@mroliverlee shows us how... Here are the rules:
πŸ‘ŠπŸ» Must return all cones to the home cone as quickly as possible
πŸ‘ŠπŸ» Must start behind the home cone
πŸ‘ŠπŸ» Can only pick up one cone at a time
πŸ‘ŠπŸ» can pick cones up in any order you want
πŸ‘ŠπŸ» Challenge is complete when last cone is returned to the home cone
πŸ‘ŠπŸ» Event window, Mon 6am - Sun 6pm
πŸ‘ŠπŸ» All attempts should be witnessed by a trainer and/or posted to Instagram using #KOBOX #KOBOXGAMES and tagging @mroliverlee πŸ‘ŠπŸ» You can attempt the challenge as many times as you like within the event window.
πŸ‘ŠπŸ» Winner of this event will win a Week of meal prep from @rgveganfood πŸ‘ŠπŸ» 10 points awarded to the winner, descending to 1 point for 10th place in overall competition

GOOD LUCK πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

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