koachtiff koachtiff

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Tiffany Filbert  MBA. FNS. Champion Builder. Coffee lover ☕️ 🔥Filberttiffany@gmail.com

The most beautiful #bride and day!! Cheers to the Severns 💕🙌🏽 #wedding #familytime #happy #lovestory #love #weddingday

March 31 to June 30 #transformationtuesday thanks to the nonstop support and leadership from @carson.siler I had competed in four shows prior to 2018. Each show day I had sips of water, protein and little to no carbs days leading up to and day of these shows.. I teamed up with @carson.siler when life tried to pull rug out from under me. We worked hard for months before I entered prep Dec 2017. 7 months of creating and building goals and a mindset I’ll forever be grateful for. Finishing the first round of shows with 300 grams of carbs and a gallon of water by the time I got on stage for prejudging. We are positioned and ready for so many great things to come!!! #koachtiff #teamhexx #bodybuilding #ifbbpro #bikinicompetitor %#npcbikini #transformation #gymmotivation #glutes #musle #fitspo #fit #fitness #women #advocare

Sweat is safe. Sweat is sweet. Sweat saves.
When you say YES - it’s there. Magic can happen when you discover through the movement that - you are enough - exactly as you are. That the decision you are making right in the movement, the moment - is bringing you freedom. Sweat is a key to releasethe shame - you are enough, you do enough, you will be enough. #findfeedfight #koachtiff #teamhexx #fit #strong #bodypositive #bodybuildingcompetition #bodybuilder #bodybuilding #motivation #fitness #fitnessmotivation #transformation #fitnessmodel #fit #roseville #sacramento #fitgirl #advocare

Sunshine. Sushi. Smiles. Birthday and bodybuilding celebrations!!! #friday #celebrate #npcbikini #bikinicompetitor #sushi #ifbbpro #fun #bodybuilding #moderation #happy #foodlover

#tbt to #sanjosechampionships with @musclesportproduction And @teamhexx I am so proud of the work we did! The whole day was full of energy and fun! We have a lot in store and I can’t wait to continue pushing forward 💕💪🏼🔥 #koachtiff #npcbikini #npc #bikinicompetitor #ifbbpro #thursday #ifbb #bodybuilder #bodybuilding #bodypositive #sacramento #roseville #fitness #fitlife #fitnessmodel

#transformationtuesday
3.30 ➡️ 4.28 ➡️ 6.30
The #transformation in these 7 months has been absolutely incredible. Each show represented a huge milestone for me. I woke up each show with more energy than the last and more clarity. This sport is what you make it. When approached with the right mindset, diligence and a focus on process instead of instant #bodybuilding can be empowering and positive. To each their own, but there is a way to do this in a safe and sustainable way that truly BUILDS instead of BREAKS your body and spirit! I’d love to bring you along with me, if you’re interested in learning how - reach out and we will point you in the right direction 💕💪🏼 #findfeedfight #koachtiff #fitgirl #teamhexx #transformation #bodypositive #bodybuildingcompetition #bodybuilder #npc #npcbikini #results #npc #ifbbpro #gymshark #fitfam #fitness #fitlife #macros #iifym #fitspo #glutes #sacramento #roseville #fitnessjourney

Good morning sunshine!!! #mondaymotivation comes to you today with the word #comfort it’s widely known that change happens when we step out of our comfort zone and say YES to things/actions/people that challenge us emotionally, physically and mentally. It can be scary to step out of the place that we know into a place that we have yet to discover. Have faith. Something is calling to you to even think about stepping outside your comfort zone - trust the voice. Have faith. That place that seems safe may be the exact thing that is sabotaging and silencing your calling💕💪🏼#findfeedfight #koachtiff #teamhexx #fit #strong #bodypositive #bodybuildingcompetition #bodybuilder #bodybuilding #motivation #fitness #fitnessmotivation #transformation #fitnessmodel #fit #roseville #sacramento #fitgirl #advocare

Today was One of the best days of my life. 7 months officially on prep. 3 shows. I will share more of the journey in another post - for now, I’m going to just drift off to a movie and trail mix - safe, secure and continue basking in this feeling I’ve had for the last seven month: happiness. God - thank you for this little day, for blessing my life with a savage Savior who arrived in my storm to lead me to the other side. Expand my territory. May I find feed and fight for others to find freedom to feel - to release them from the shackles of shake. To teach them nourishment instead of numbing. Amen #findfeedfight #koachtiff #npc #ifbb #bodybuilder #bodybuilding #musle #fitlife #fitness #fitnessmotivation #fitnessmodel #saturday #bodypositive #bodybuildingcompetition #gym #women #strong #sacramento #rosevilleca #empowerment #fitgirl #bikini #bodybuilding #happy #athlete #fitspo #bodytransformation #empower #fitgirls #fitfam #gymmotivation

Dear YOU - you did it. I’m so proud of you. Today is all about embracing the storm in pursuit of the calling that has been placed on your soul. Look at all you accomplished these 7 months...You are strong. You are brave. You are loved. Lets dance - #238 Coming your way 💕💪🏼 #findfeedfight #koachtiff #npc #ifbb #bodybuilder #bodybuilding #musle #fitlife #fitness #fitnessmotivation #fitnessmodel #saturday #bodypositive #bodybuildingcompetition #gym #women #strong #sacramento #rosevilleca #empowerment #fit

Patience leads to progress. We get so caught up in hustle and that the more we hustle, the more heart we have. What if this isn’t true? What if hustle leads to more hurt instead of heart. As we hustle day in and day out, we hurry through moments and miss the magic. How can we fully experience if we are constantly focusing on what’s next, how much time, how quickly, what more can i do RIGHT NOW. Here’s your affirmation for the week: There is nothing MORE I can do RIGHT NOW other than what I am doing in this moment. I am here. I am going there but first I AM HERE and that is just enough #fitness #strongwomen #bodybuilding #koachtiff #findfeedfight #empowerment #mindset #fit #healthylifestyle #hustle #women #womenempowerment #lifestyle #progress #transformation #affirmations #bodypositive #bodybuilder

Mindset. When it comes to #bodybuilding, yours will make or break you. There is a prize waiting for you if you say yes to the process. The prize is #pride. I can not control what other competitors do and I cannot predict what the judges will see (or not see). What I can control is how I view this hobby I choose to participate in. I own the dedication, discipline and drive it takes. It’s not the hobby for everyone. I own that sacrifices can be seen as opportunities. I can control the words I use. People say don’t you get tired of being restrictive? My answer is simple I restrict nothing. I eat Whole Foods and I fill my body with fuel it will use. Restrictive is a word and lifestyle you choose. There’s nothing restrictive about eating carbohydrates, fats and proteins all day everyday while drinking a gallon or more of water. Your life becomes restricted when your body shuts down from inadequate fuel:nutrients. When you work more on the outside than the inside. When validation is sought from comparison. The day of the event is no longer even referenced as #bodybuildingcompetition. Saturday I have a body #celebration show - how cool is that ?! Ownership brings freedom - let’s dance!!! #koachtiff #teamhexx #bodybuilder #bodypositive #bodybuilding #npcbikini #ifbb #fitlife #food #fitnessmodel #fitgirl #fitness #fitnessmotivation #roseville #sacramento #gym #motivation #midnset #strongwomen

Moments. Memories. Milestones.
Tears. Triumph. Time.
His smile shines. Her legacy lives on.
Our family. Our future. Our freedom.
No more malice, no more monsters.
He was. He is. He will be. ALL the time.
#findfeedfight #family #firstswimlesson #babyboy #love #grace #trauma #healing #surrender #serve #faith

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