koachtiff koachtiff

859 posts   3,503 followers   2,217 followings

TIFFANY•FILBERT  …MBA… ...SALES COORDINATOR/PROJECT ASSISTANT... …FNS… …LIFESTYLE COACH… …COFFEE ENTHUSIAST… …FIGHTING FOR FOOD FREEDOM…

Grateful for the gift of time. Thankful for the gift He has given me right now., right here. Your plan can be viewed as WITHOUT, with WHYS and WHENS. Exercise #faith and look through His lens to see the strength built in the when, the knowledge gained in the why and the freedom in the without 💜 #goodmorning #praise #morningaffirmations #faithful

I’ve been gone since 4 am yesterday, I have a ton of laundry to do and tmrw waiting to be packed up. But when you hear “TT - the grinch!” You are my favorite boy Lu 💚 #holidayseason #memories #auntielife #myboy #family #grinch

“Whatever your dream is, it’s yours, not mine. You don’t have to give any justification because as long as you’re not asking anyone to give you approval then you don’t need anyone to give you permission” - Girl, Stop Apologizing #madeformore #girlstopapologizing @mrdavehollis @msrachelhollis .
Jump into who you want to become sweet Koko. You have complete power to define your life. Craft it, create it, choose it 💕 #empower #rise #strongwomen

Ownership gives way to opportunity
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The chance to declare who you were, who you are and if you want to become more .
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For change to happen, we must own the #stuff and do the work the change requires. It can be exhausting, lonely, scary, frustrating. These feelings must be allowed to come to the front so that we can charge forward and #transform #koachtiff #bodybuilding #fitnessmotivation #bodytransformation #mindset #selflove #strongwomen #empoweringwomen #fitspo

Throwback Thursday. Truthful Thursday. Teach Thursday .
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This day three years ago I was 11 days out from my third bodybuilding show. My business was being threatened, I was stretched in every direction. I had a coach who had a plan that had me on two hours of cardio a day plus lifts. I was eating 1160-1185 calories a day. I was on fat burners as well. The beginning of this journey I knew nothing of this sport and it’s one reason I started to participate. .
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Today I am not in prep. I have two sessions of sprints per week for 20 min. I go for walks when I feel like moving. I lift only four days a week. My calories intake is way above 2000 a day. I take my daily supplements: probiotic omegas multivitamins amino acids etc. It’s taken three years to get here (and that’s being short w the truth). A lot of trial and error. A lot of studying. A lot of GRIT .
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Eat. Move well. Rest. Hydrate. But most of all be patient. there are no short cuts. It’s not easy. It’s not always fun. But There’s freedom waiting for you with food and fitness.surrender and stay focused. #bodybuilding #bodytransformation #tbt #bodybuilder #npc #gym #fitness #food #macros #fitgirl #ifbbpro #motivation #workout #fitnessmotivation #reversediet #macros #workoutmotivation

Dear Little Princess. You are brave. You are powerful. You are beautiful. You are worthy. You are the daughter of the most high. You are loved just because you are 💕
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Taylor, Khloe and Lily - the fire in my heart
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And now we wait for our next princess to arrive. I am such a blessed sister 🙏🏻 #love #unconditionallove #family #strong #auntie #babygirl #myheart

The lie: “I have #rbf” .
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The truth: “I have a wonderfully crafted face that was designed with intention”
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A little decorative item I purchased for my new office. Words are strung together to form phrases, thoughts, commands. This word is one I have had thrown at me my whole life. So today I take ownership of what it holds for me.
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Whether in school, at work or in social gatherings: you don’t smile, can I get a smile, hey SMILE (insert slap on the arm as they walk by - true story)
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To classify someone as having #rbf is rude, to tell someone they don’t smile enough is rude, to question someone consistently bc they don’t walk around or enter rooms or go about their day with a “smile” in #comparison to others is rude. To assume just because someone is a #woman she should greet you with a #smile is rude. And just because someone doesn’t #smile as much in comparison to others doesn’t mean there is anything #wrong with them
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I am perfect. We are fine. And no we don’t have #rbf - we just have a face 💕 #womensupportingwomen #business #businesswoman #empower #girlpower #smile #bekind #kindness #empowerment #womaninbusiness #powerful

3 days back in the #corporate world 🙌🏼 It may not be for everyone and that’s ok 💁🏼‍♀️ what I do know is that it doesn’t need to be negative if you’re willing to fight through the storm to find a place that allows you to thrive 💪🏼 running your own business has its perks but it also can becoming just as chaining as corporate #america .
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It’s ok if you tried and it didn’t work out. It’s ok if you tried again and it still didn’t work. It’s ok if you ran your own business or multiple business and you got tired of the “hustle”. Both paths can be glamours. Both. An be liberating. It’s not about the path you choose it’s about fighting for your spot. Get back up. Keep showing up. And one day you’ll be able to freely wear that red lip stick and animal print while working with men without judgement or fear of inappropriate comments. Show up. Demand what you want. Serve your team/clients/customers what they deserve: the best of you. #coachtiff #women #womensupportingwomen #business #entrepreneurship #leadership #beatself #legacy #girlpower #goals #womeninbusiness #hustle #grind #workworkwork

Rise and Shine! Today is a big day as I start my new job 👩🏼‍💻👩🏼‍💼 It’s back to the schedule that requires discipline, diligence and preparation. It’s possible to live that #fitlife if you adjust your priorities 💪🏼 find this mornings workout below ⬇️
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10 min stair mill Warm up
4 sets of 10 hyperextensions//25 walking lunges each leg
4 sets of 10 double banded hip thrusts//10 lateral banded side step each leg
2 sets 8 push ups//10 bent over rows
3 sets of 10 Bulgarian split squats w/15 lb dumbbells
3 sets of 12 single arm rows
3 sets of 20 banded clamshells
15 min incline walk .
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#coachtiff #bodybuilding #bodytransformation #mondaymotivation #gym #workout #gymmotivation #bodybuilder #npc #ifbbpro #fitnessmotivation #fitfam #fitness

Country Nights 💕🔥#luckygirl #saturday #love

Finally got to spend some quality time with my favorite girl. So proud of the work you e done since Roxy. She’s back down to pre-pregnancy weight. Now it’s time to shift her composition!!! 💕🙌🏼💪🏼 #bodybuilding #womensupportingwomen #strongwomen #gym #fitness #fitnessmotivation #fitmom #fit #friends #bodybuilder #postpartumbody #mommymakeover #iam1stphorm, #1stphorm, #legionofboom, #1stphormathletesearch, #bethe1, #wedothework #duespaid

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