ko0ty ko0ty

5,449 posts   4,872 followers   1,207 followings

k a t e  What is it you plan to do with this wild and precious life? πŸ’• Fitness+Fashion+Food (&bikes!) πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ Vancouver+LA

i bribe my boyfriend with food so he can take #cyclingphotos for me πŸ’πŸ»β€β™€οΈ
β €β €β €β €β €β €β €β €β €
#velogirl #cyclistproblems #wiliertriestina #ridebikeseveryday #vancouver #yaletown #cycling #babesonbikes #fitgirls #roadbikes #sweateveryday #chanel #lovemylife #bikelife #fitlife #outsideisfree #naturetherapy #freedom

shoe game on point πŸ‘  #valentinoclub

evening extravaganza with some of my favorite people to end another perfect day πŸ’•πŸ™πŸΌπŸŽ‰ #friendship #wegowayback #allineed #liveforthemoment #saturday #aboutlastnight

Another beautiful fall #bikeride with my #bff yesterday morning!! πŸ’• I stopped riding on weekends here in #Vancouver when I "moved" away (even though I was in town every other week πŸ˜…) because we were partying so hard every weekend since I rarely got to see my friends but glad to get back into a routine. Of course, we overdressed, totallyyyy overheated, suffered reallyyyyy bad (had food poisoning the last couple of days and I can't remember the last time I hurt this much on two-wheelz) but would not have had it any other way. πŸŽ‰#bikelifeforever
β €β €β €β €β €β €β €β €β €
A study suggested that some of the happiest people in the world are those with a routine because it gives you a sense of purpose and makes life more meaningful as you find #happiness in the little things. What I learned from two years of constant travel was that there is nothing more I wanted than to was have a home and be surrounded by people I love. You can have it all but it means nothing when you have nobody to share it with. Life is really about the journey, NOT the destination. πŸŒžπŸ™πŸΌπŸŒ»
β €β €β €β €β €β €β €β €β €
#lovelovelove #saturday #ridebikeseveryday #sweateveryday #fitgirls #velogirl #womenscycling #roadbikes #alwaysadventuring #coalharbour #viawesome #stanleypark #horseshoebay #fromwhereiride #outsideIsFree #fitspo #ogfitfam

that time we arrived in the alps near the end of the season and i only had summer gear... i just had to put on everythinggg I had on. β„οΈπŸ€¦πŸ»β€β™€οΈβ˜ƒοΈ however this is something we have to deal with all the time during moderate temperature rides in the fall and spring up here in the #pacificnorthwest because you are either over-dressed or under-dressed!! but that just makes us #getuncomfortable and builds resilance and of course, as long as you keep on moving, everything will be okay. πŸ™πŸΌπŸš²πŸ’¨ #cyclistproblems #bikelife #ootd #raphagirl #fitlife #sweateveryday #cyclist #rideyourbike #fitspiration #rapha #throwback #france #alpedhuez #travelmore #biketouring #welltravelled

if there is one thing for certain, there is no such thing as a bad time on two-wheelz πŸ™πŸΌ #godrayz #naturetherapy #rideyourbike #meditation #soulwork #outsideisfree #velogirl #womenscycling #vancouver #viawesome #yaletown #cycling #athlete #fitgirls #raphacycleclub #wiliertriestina

there's nothing like looking back down and seeing the long and hard road we just climbed on a bicycle-- the power of the human body and mind working together to achieve what looks dauntingly impossible. never ceases to amaze me. β˜€οΈ #nolimits #fromwhereiride #justdoit #mindset #roadslikethese #soulwork #meditation #naturetherapy #frenchalps #bikerides #rapha #happiness #gratitude #freeyourmind

just follow the road and you'll get there πŸš΄πŸ»β€β™€οΈπŸ’¨ #wildandfree #roadslikethese #fromwhereiride #frenchalps #travelmore #getoutside #mountainlovers #cyclingaddict #velogirl #traveltheworld #explorefrance

us πŸ’• #priorities

Most Popular Instagram Hashtags