ko0ty ko0ty

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k a t e  What is it you plan to do with this wild and precious life? πŸ‘† watch stories: #wellness tips πŸ’• Fitness+Fashion+Food (&bikes!) πŸ‡¨πŸ‡¦πŸ‡ΊπŸ‡Έ Vancouver+LA

Happy birthday to my beautiful friend (inside and out) & always down + reliable dinner companion @_merulv!! I was looking for our selfie with #cheesybread from Hy's but I couldn't find it so here is a #throwback to our white party last September celebrating her engagement and a pregnant @bbbeep's birthday. So excited to see where life will take us and more evening food adventures to come. πŸ’•πŸ₯‚πŸžπŸͺπŸ°πŸŽ‰ #whyareyouallergictosteak #overpricedcookie #yezplz #donuts #pekingduck #igotyourvalet #whiskeybubbleteachampagne #ryeandginger #vodkasoda #extrovertedintrovert #introvertedextrovert #whywearefriends #girlfriends

happy father's day to my bike-riding dad πŸ’• #love #fitforlife #inspo

Some days to ask myself why I'm here... oh yeah, because my bike is here. πŸ€ΈπŸ»β€β™€οΈπŸš² #lovemywilier #pinkgoesfaster #mylove #bikelifeforever #freedom #happiness #dontselfieandride (because I got a flat right after taking this #selfie and broke a nail well fixing it😩) #cyclistproblems

my rock, my priority, my everything πŸ’• #alwaysadventuring

thankfully my best friend's baby daughter was napping otherwise we'd be peer-pressured into another bag... unfortunately now @bbbeep and i are not ready for our boston pizza date πŸ˜…πŸ˜±πŸ˜› #destiny #thaaaaabagggggg #siennamadeusdoit #worstinfluenceintheworld #likehermommy

miss my #girlfriends sooooo much ❀️❀️❀️ #lovelovelove #alwaysagoodtime

I'm not a very cultured person when it comes to media but Anthony Bourdain's suicide was the first "celebrity death" that really affected me and left me in shock and sadness but hit me with an extreme dose of REALITY. Anthony was REAL and I admired him for his raw personality. His shows were some of the only ones that I enjoyed watching. Depression is a REAL thing. If you know somebody who is depressed or questioning their life, make sure to let them know that they are *not* alone. HOWEVER you have to remember that *there is only so much you can do* because you cannot help anyone UNTIL THEY ARE READY TO HELP THEMSELVES. Do your best to be a guide or a mentor but never feel guilty if you couldn't get to them because it is not up to you, it is up to THEM. You already know you put in your best effort. Be the strongest person you can be and hope they can manifest themselves through you, your selfless love, and positive influence. As selfish as it sounds, I've always thought: work on yourself first and foremost because if you cannot take care of yourself, how can you take care of anyone else around you?!?! Life isn't supposed to be easy (how boring would that be??!!!) and overcoming adversity only makes you better and stronger. EVERYONE IS ONLY TRYING TO LIVES THEIR BEST LOVES. ❀️❀️❀️ #realtalk #love #compassion #mentalhealth #everyonehasastory #nojudgement #openminds #liveyourbestlife #journey #pillar #strength #support #positivevibesonly #anthonybourdain

Throwback to this time last year #biketouring in the ever-so-beautiful Cevennes wearing my favorite @machinesforfreedom jersey. Really missing πŸ‡¨πŸ‡΅ and thinking about it 'cause I'm always there at this time. Not complaining, just saying. πŸ’πŸ»β€β™€οΈ This country has such a dear place in my heart because it has been such a significant and sentimental place in my journey. Can't wait to be back in France this August for the annual #bikation with @445cycling! My kind of vacation! 🌞 #liberte #gratitude #getoutside #traveldiaries #wildandfree #hillhunting #chasingpain #fitlife #womenscycling #rideyourbike #happyplace #alwaysadventuring #445cycling #machinesforfreedom #lovethislife #liveextraordinary

I wasn't going to go for a ride today but I decided to put on my favorite @machinesforfreedom jersey and go for a quickie to dish out some #mountainsforbreakfast to commemorate this huge milestone for Jen and her hard-working team at MACHINES FOR FREEDOM!! 🌞 Congratulations on your partnership and recognition from @iamspecialized!!! You all deserve this after all the incredibly hard work you put in, your contributions to the industry, the fun group rides that brought so many people together, and of course the beautiful products you create that we all get to flaunt around and feel+look good in. 😎 My adventures in the eternal summer of #LalaLand (which has unfortunately come to an end for now) began with my first group ride in #socal mountains with these ladies back in 2015. I hope I can join them again soon. Nevertheless, I am sooooo excited for my favorite #cycling brand and what is to come. #YHAYYY!! ❀️❀️❀️ #girlpowerπŸ‘ŠπŸΌ #womenscycling #cyclelikeagirl #babesonbikes #ridebikeseveryday #alwaysadventuring #wellness #getoutside #fitlife #fitfam #vanisle #lasucksforcycling #lax #rccla #welltravelled #titaniumbikes #freedom #strength #soulwork #happyplace #rideyourbike #outsideisfree

#SELFLOVE: if you cannot take care of yourself, how can you take care of anyone else around you? 🍾 Make the time even if you have to wake up a few hours earlier to do some #soulwork, meditate, ride a bike, workout, have a coffee, read a book, listen to a podcast... whatever it is and whatever it takes, MAKE IT A PRIORITY!! Try to disconnect from your emails and social media...it is really worth it, I promise. 🌻

I think the most toxic poisons in the world right now is the constant stress in our lives, lack of sleep, sugar (... and big corp!)-- however there are things in and out of your control. If it is in your control, take care of it. #noexcusesπŸ‘ŠπŸΌ Today I had a 60y/o client come and trust me she did not look sixty and apparently she credits staying #FIT and #EXERCISING her entire life. Don't take shortcuts and don't make it solely about "weight loss" and restricting calories. Exercise develops #DISCIPLINE, and most importantly makes your mind, body, and soul healthy + strong... something diet and relying on supplements won't do for you. If you want to be #fitforlife, nothing beats going old school and putting in the #hardwork. ❀️ #makeithappen #loveyourself #liveyourbestlife #mindset #consistency #noshortcuts #happiness #fitlife #rideyourbike #getoutside #fitfam #girlswholift #wellnesswarrior #goodvibesonly #filterplz #ifuckinglovefitness

Pretending I am in FranceπŸ‡«πŸ‡·πŸ₯πŸ₯– even though I'm not... but it is just as beautiful here! 😍 For the past 5 years at this time, I am usually riding my bike in France, loading up on espresso and croissants, or frolicking in the French Riviera visiting my cousin... however I am here right now. Not complaining, just sayin'! 🌞 #outsideisfree #nevernotriding #welltravelled #alwaysadventuring #liveforthemoment #gratitude #wildandfree #vanisle

Heading towards the #godrayz around the corner! πŸš΄πŸ»β€β™€οΈ #fromwhereiride #mountainsforbreakfast #westcoastbestcoast #vanisle

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