knoxxfitbrz knoxxfitbrz

5,364 posts   48,268 followers   1,420 followings

BRZ iz Short 4 BARZ  Supporting the #calisthenics community one rep at a time. If you're not about a strong calisthenics foundation, then you're just lost. #repsandsets πŸ’―

DM me for info on the first πŸ…±οΈπŸ…±οΈ Barbarians calisthenics workshop on October 27 & 28 by @therealzakaveli this is the first domestic USA workshop so limited slots are available at 2 locations 1 in the valley in Stockton Ca at @coraesthetics_209 and the other @510crossfit Richmond, Ca. These events are organized by @calisthenicsbuiltcollective contact them or I for payments and info. This is a #calisthenicsbuiltcollective project, BRZ is here to help promote it. #repsandsets #calisthenics #bb4l #knoxxfitbrz #coraesthetics #510crossfit

#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective πŸ‘‰πŸ½DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.πŸ‘ˆπŸ½
Repost @tomichejda with @get_repost
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#MuscleMindConnection .
Buy out.
OG bro πŸŽ₯.

#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective πŸ‘‰πŸ½DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.πŸ‘ˆπŸ½
Repost @sugar_n_pushups with @get_repost
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Hands are shot from yesterday still put in 4 hours of work πŸ’ͺ had to speed up the video to fit....
Drop set 50 lbs to body
Pushups 40lbs
@brutebelt
Still feeling the pump #bosslifeornolife

#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective πŸ‘‰πŸ½DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.πŸ‘ˆπŸ½ Repost @ramantripping with @get_repost
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Todays weighted Pull ups routine at @theburrowlife .
5x5 - 40 kgs
5x5 - 30 kgs
5x5 - 20 kgs
5x5 - 10 kgs .
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#repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective πŸ‘‰πŸ½DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.πŸ‘ˆπŸ½
Repost @jomo_god1st with @get_repost
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Some reps from The 10th Annual BarBarian Barbecue! I needed some sleep but I could always count on the fam to push me. Β #JehovahOurFather #bb4l

My brotha @_street_ninja of @bargameaffiliated_apparel getting them calisthenics gainz while he was locked up. He told me #barstarzz @barstarzz inspired him to train calisthenics, it was the first thing that popped up on the google when he searched. He also competed in a reps and sets comp at @coraesthetics_209 last May. Gainzz my bro!! @_street_ninja #repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective πŸ‘‰πŸ½DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. πŸ‘ˆπŸ½

@merriam.d was among the 40 competitors at our elite calisthenics competition last year as well as a competitor at the @coraesthetics_209 comp in May. My boy strong! πŸ’ͺ🏽 #repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. Repost @merriam.d with @get_repost
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❗️60lbs 28kg muscle ups ❗️
On the road to 80lbs 😊
πŸ”Š" damn πŸπŸ‘πŸ’ͺ🏻" πŸ€·β€β™‚οΈ
#Barbrothers πŸ‘ˆπŸ»use 900k+
Follow πŸ‘‰πŸ» @barbrothers

@bogzzy_lvbarstarzz was among of the 40 competitors who competed at our elite calisthenics competition last year. #repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. Repost @bogzzy_lvbarstarzz with @get_repost
・・・ Midworkout superset
5 muscleups
10 sb dips
5/5/5 iso holds
5 pullups
50 pushups
Unbroken
Under 3 min
mondaymotivation is our vegasstrong competition @jroc_fitness.. he smashed everything! I wish i hd a video when he killed this challenge with clean form
#️⃣underpressurechallenge
#lvbarstarzz @lvbarstarzz

My brotha @swiss_dabody101 who was among the judges at our elite calisthenics competition last year w/ this dope flag. #repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. Repost @swiss_dabody101 with @get_repost
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Passion is energy. Feel the power that comes from focusing on what excites you and the strength will come full force.... πŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’ŽπŸ’Ž
Shout to my boy @no_yes_men from day 1 for always challenging me to be betterπŸ™πŸ™
#bb4l

First female I've seen do one arm pull-ups. πŸ‘πŸ½πŸ‘πŸ½ #repsandsets #calisthenics #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. Repost @alex_puccio89 with @get_repost
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Training: One-arm frenchies. @scarpana @fugoolife

@handlebarz_36 is the πŸ₯ˆchampion among 40 competitors in the elite calisthenics competition of #repsandsets #calisthenics. #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available. Repost @handlebarz_36 with @get_repost
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Part of the warmup 1 Muscleup, 1 dip, 1 Pullup, that’s 1x. Just went to 6x without letting go of the bar. #bb4l

My brotha @1withevrth is the overall πŸ₯‡champion among 40 competitors at our elite calisthenics competition of #repsandsets #calisthenics. #knoxxfitbrz #calisthenicsbuiltcollective @calisthenicsbuiltcollective DM me @knoxxfitbrz or @calisthenicsbuiltcollective for info on Zef's @therealzakaveli's 1st #Barbarians calisthenics workshop in the USA and in the Bay Area on Oct 27 at @coraesthenics_209 #coraesthetics and Oct 28 at @510crossfit #510crossfit Limited space available.
Repost @1withevrth with @get_repost
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Mirror motivation wit my brudah @snooop_fam1st. Im feelin a type of way for these gold wings βš‘οΈπŸ‘πŸΎβš‘οΈ each day gettin closer each day gettin stronger πŸ’ͺ🏾 s/o to @pierpiazza_overbar and the @overbar_workout fam for putin together a dope workshop and comp out in #italy big shoutout to the General @therealzakaveli for making this all even possible, being able to travel and do what u love is a major key. Biggest shoutout to sensei @icewaterfilm for showing me the ropes to the game and puttin in constant work to develop me to where i am today. Much respect and love always. #οΈβƒ£πŸ…±πŸ…±4️⃣⏱ #bb4l

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