knightgrinder knightgrinder

41 posts   717 followers   1710 followings

Wade Grintell S&C Coach  Strength & Conditioning Coach. Working in Rugby League. Always a student."Start unknown finish unforgettable" ✊🏼

Here we go 😍😍😍😍

TB to 600k's in 6 days in the Pilbara heat. One of the best things I've ever done..Charity bike ride. #diabetes #tough #legs #australia #outback #country #petals #fresh #freshair #sun #sunscreen

Adding some variety into @tyrone_ameyy1 program using the dominator to keep him strong through the torso transferring to the rugby league field. He even got a hair cut for this video and made 4 tackles in a row on the weekend, I'm very proud of him. He's awkward 😜he also got a new motorbike. #bestathlete #beastmode #beast #mammoth #awkward

Some open speed and agility drills today with some conditioning games. Great to see the boys full of laughs and putting in the hard work.
#agility #conditioning #ytb #fun #footy @jtaunoabrown @jakemcnamara676 @joeymorris_ @tyrone_ameyy1 @zacmullane

@jtaunoabrown completing unilateral work with the Bulgarian single leg squats, with the bar in a front squat position forcing him into a more upright position. You can see the elbows wanting to drop. Coach them up☝🏼☝🏼 Improving Hip flexibility and balance. #lowerbodystrength #unilateral #glutes #rugbyleague #power #keepgoing #grind

If it's weighing you down lift it up πŸ€·πŸΌβ€β™‚οΈπŸ‹πŸΌ
Powerclean 95kgs!! What a session! Love a post today. #powerclean #fromthefloor #ftw

Morning snatches, for me the most complex exercise, one that requires the most attention and work to improve technique, which I need a lot of. #lovesnatches #powerdevelopment #olympiclifting #snatch #hashtag #hashtagking #rugbyleague

Frans Bosch inspired Single leg RDL into box step up. Slowly progressing to loaded exercise. @chad_grintell
#rdl #fransbosch #unilateraltraining #fast #speed

Firing the central nervous system up before Olympic lifts. #CNS #boxjumps #strong #powerful #morning @grinda82

30 minute DeadLift challenge completed. 142kg
1. Pull 2 reps on the minute
2. Pull 1 rep on the 30 secs
3 reps per minute=90 reps
#mentalchallenge #deadlift #cns #glutes #posteriorchain #changethetempo #chalk #strong

No complaints here.
Be a fucking shark 🦈 #shark #eat #succeed

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