knightengal knightengal

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Karina Knighten  Live Life with Intention, Gratitude & Abundance!πŸ’œπŸ™ Cali TwinsπŸ‘―/πŸ’™Go BlueπŸ’›/Team Bombshell NPC Bikini AthleteπŸ’ͺπŸΌπŸ’£πŸ‘™Food🍱, SportsπŸ€,Travel✈️Lover

http://karinaknighten.com/

Finished my last workout of the week strong! What do you do when your gym closes before you complete your workout? Walk across the street to your secondary gym to finish! πŸ˜πŸ‘ŒπŸ½
Glutes, Chest & Shoulders πŸ‘πŸ’ͺπŸ½βœ…
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#happysaturday #teambombshell #bombshellproud #bombshellfitness #npcbikini #bikinicompetitor #gymlife #bouldershoulders #buildabooty #goaldigger #flexing #bodybuilding #contestprep #allpinkeverything #goblue #michigan #nikeairmax #sweetsweat #bunsofsteel #youvsyou #knightenday

HAPPY SIBLING DAY TO MY RIDE OR DIE!!! @karmaism You've been my ROCK from Day 1 and there's no one I rather call my Bestie than you. Proud Sister!! πŸ‘― Love you ❀️ 9️⃣0️⃣0️⃣0️⃣...Oh and don't forget to scroll all the way to the last pic for some Sibling Love x8! πŸ‘¬πŸ‘­πŸ‘¬πŸ‘­πŸ‘¬πŸ‘­πŸ‘¬πŸ‘¬ #twinlove
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#nationalsiblingsday #KnightenTwins #KnightenGals #twins #twinning #rideordie #partnersincrime #love #family #siblings #nosiblingrivalry #nothingbutlove

Wishing a Happy Siblings Day to my beautiful nieces and nephew! I love how protective you are of each other and your baby sister. Mommy and Daddy are teaching you well. Auntie Loves You All!! πŸ’œπŸ’™πŸ’–πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ˜˜ @karmaism
#happysiblingsday #family #auntielove #godmother #nieces #nephew #bellisimo #bellisima #love #browneyedgirl #greyeyedboy #blueeyedbaby #blessed

Congrats to my Kick Ass Bombshell Sister @jessicadolias for Winning Overall Bikini at NPC Steve Stone Metropolitan tonight!! πŸ†πŸ‘™πŸ’ͺ🏽 So proud and can't wait to see what AMAZING things this season has in store for you!! βœ¨πŸ˜˜πŸ’« #roadtothepros
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#Repost @the_real_team_bombshell
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πŸ’₯TEAM BOMBSHELL NEWSFLASHπŸ’₯ The 2017 NPC Steve Stone Metropolitan OVERALL BIKINI CHAMPION is @jessicadolias !!!!!!! Coached by @gennid #icetanningmakeup make by @icetanningmakeuphair TO GO! #hourglassexperts #prepexperts #bombshellbooty #bombshellproud #bombshellstrong #teambombshell #npc #ifbb

Saturday Vibes...
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I couldn't be at @bevsgym Steve Stone Mets today to cheer on my Bombshell Sisters @jessicadolias @officialdsp @kraseyfitbeauty but I was cheering you on in spirit and on the gram while I busted out my last workout of the week!! Repping none other than East Coast Mecca!! Wishing all of you ladies the best at Finals tonight!!! Can't wait to see those πŸ†πŸ†πŸ†!! Love you girlies πŸ˜˜βœ¨πŸ‘™πŸ’ͺπŸ½πŸ’£ #stevestonemets #bevsgym #stevestonemetropolitan #npc #ifbb #eastcoastmecca #bombshellfitness #teambombshell #bombshellproud #bodybuilding #npcbikini #bikinicompetitor #saturday #fitchick #womenwholift #sweetsweat #lipoxyderm #lovedelfinspa #girlswithmuscle #strongissexy #contestprep #knightenday

Boulder Shoulders and Back Attack! πŸ’ͺ🏽πŸ”₯πŸ‹πŸΌ Love watching those muscles start to pop!! πŸ’₯

#teambombshell #bombshellfitness #bombshellstrong #gymlife #npcbikini #bikinicompetitor #contestprep #goaldigger #fitspo #bodybuilding #fitchick #womenwholift #strongissexy #knightenday

Last Bombshell Lifting and Cardio session to complete the week! Although it was tough pushing thru weightlifting followed by cardio it felt even better once I got thru it! SUCCESS πŸ™ŒπŸ½πŸ’¦πŸ‹πŸ½β€β™€οΈπŸ’ͺ🏽
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#bombshellfitness #teambombshell #bombshellstrong #npc #npcbikini #bikinicompetitor #gymlife #fitfam #fitchick #goaldigger #youvsyou #contestprep #sweetsweat #steelfitusa #lovedelfinspa happysaturday #knightenday

RISE N GRIND πŸ’ͺ🏽 πŸ’¦ Fasted Cardio βœ…
Starting to lean out cause I got goals to Crush! Happy Flex Friday!
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#bombshellfitness #teambombshell #gymlife #fitness #npc #npcbikini #bikinicompetitor #bodybuilding #fitchicks #girlswholift #contestprep #fastedcardio #goaldigger #youvsyou #flexfriday #knightenday

Happy National Puppy Day to my little man Chewy 🐢 AKA #chewbacca β€’
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#dogsofinstgram #shihtzu #shihtzusofinstagram #nationalpuppyday #puppylove #blackandwhite #chewy

HELLO SPRING! 🌺 Chilly NY temps are making me crave that warm CALI weather! β˜€οΈπŸŒ΄ #hellospring #nyc #cali #sunshine #sunnies #happyhumpday

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