knightengal knightengal

528 posts   674 followers   1305 followings

Karina Knighten  Live Life with Intention, Gratitude & Abundance!💜🙏 Cali Twins👯/💙Go Blue💛/Team Bombshell NPC Bikini Athlete💪🏼💣👙Food🍱, Sports🏀,Travel✈️Lover

http://karinaknighten.com/

"Without commitment you'll never start, but more importantly without consistency you'll never finish." ~ #denzelwashington
Whatever you goals are, keep working, keep striving!! ✨💪🏽


#goaldigger #fitness #consistency #commitment #goals #keeppushing #progress #striveforgreatness
@Repost @dumbbellqueen
・・・
🙌🏻 #truth
#Repost @mrjoneseffects
・・・
"Ease is a greater threat to progress than hardship" | #denzelwashington #motivation
Repost @ajanaomi_king

MY ❤️

Nothing I won't do for my ride or die! So happy you had a beautiful Mother's Day with hubby and the kiddies! You deserve it sis! Glad you love your necklace. Love you 9000 boo @karmaism 😘💙👑


#happymothersday #mommyof3 #besties #bff #wonderwoman #mytwin #loveyou

My sister and I were Blessed not Once but Twice to have two Amazing and Strong mothers.👩‍👩‍👧‍👧This is what true friendship looks like and I'm grateful every day for the sacrifices that Judy made for her good friend Sally to finish raising us to be strong, educated women that our mom wanted us to be. I ❤️ you both! Now I get to see my sis @karmaism in the role of motherhood and I'm in awe of her.💕💕Mother's are superheroes and my sis is Wonder Woman in my eyes! Happy Mother's Day to all the moms out there and to all my mommy friends 😘💐✨👑


#happymothersday #mothersday #superheros #wonderwoman #love #strongwomen #twiceblessed

Time to get that bikini posing practice in! 👙👠

R1 AM fasted cardio✅
👠posing practice 👠✅
R2 PM chest, shoulders & booty pump✅followed by more cardio✅✅


Now it's time to relax on this rainy NYC Saturday ☔️


#bikiniposing #contestprep #npcbikini #bikinicompetitor #teambombshell #bombshellfitness #bombshellstrong #bodybuilding #fitness #badandboujee #heelsareagirlsbestfriend #legsfordays #fitchick #womenwholift #fitgirlnation #artisto #8weeksout #hopeshustlers #knightenday

Room with a View...aka the Office. Busy day/late night at work, but I had to pause to take in this beautiful sunset overlooking the NYC grind 🗽🌅 Appreciate these still moments amidst the daily hustle...


#workflow #nyc #pause #sunset #grind #hustle #appreciation #stillmoments #quiettime #reflection #thankful #knightenday

I'm working hard for it! Don't mind the kinesiology tape on my back. Just a little physical therapy today and some extra work to do to get my core back on track. Cuz this woman has goals!!! I may pause for a moment when barriers arise but not for long and the only choice for me is to seek solutions to keep pushing myself forward! Can't stop won't stop!! The stage is calling my name!!! 😍👙💪🏽


#goaldigger #fitspo #gymlife #latenightsesh #shoulders #triceps #backattack #teambombshell #bombshellfitness #bombshellstrong #bodybuilding #npcbikini #bikinicompetitor #contestprep #eatcleantraindirty #waisttraining #fitchick #youvsyou #girlswholift #knightenday

Rise N Grind! No one's gonna wake up at the crack of dawn and do this shit for me so back on my grind! 😁Fasted cardio💦✅ Oh and those shoulders though 💪🏽...coming along nicely. Ready to kill this week of @the_real_team_bombshell training! Happy Monday Fit Fam!


#riseandgrind #teambombshell #bombshellfitness #bombshellstrong #fitfam #fastedcardio #bouldershoulders #gymlife #eastcoastmecca #bevsgym #bodybuilding #contestprep #npcbikini #bikinicompetitor #fitchick #girlswholift #sweetsweat #beautyfit #mondaymotivation #youvsyou #knightenday

FLEX FRIDAY! I decided to change it up and lift in the AM. Back attack and strengthening my core. And of course wearing my neoprene and shaper to keep that waistline in check. Back is on the mend and getting stronger every day! 💪🏽🏋🏼😉 @the_real_team_bombshell @bombshell_news
@hopesmallwonder_ifbbpro
#flexfriday #teambombshell #bombshellfitness #bombshellstrong #npcbikini #bikinicompetitor #backattack #sweetsweat #beautyfit #lovedelfinspa #neoprene #girlswithmuscle #fitchick #bodybuilding #contestprep #fitat40 #knightenday

SPECIAL SHOUT OUT TO MY SWEDISH BOO THANG!!! 👯 Wishing my girl CC an Amazing Birthday today and a Special Celebration this weekend!!! So wishing I could be there to celebrate with you but I'll be back on the west coast soon enough. Miss and Love❤️you boo! @ccboom ...and @piggiesmallz_frenchie Swipe all the way left⬅️
😘🎉🎂🍾🐷


#happybirthday #harlemworld #westcoastin #happybirthdaycc
#I❤️CC #birthdaygirl #myswedishboo

#motivationmonday


The lean out has officially begun! Making my way back in the gym after some much needed time off due to back spasms. No bueno but healing up and slow and steady this week! When the training takes a back seat all the more reason to have that meal prep on point! 😉I may not have been able to do my full workout today but I got through what I could and felt good to be moving forward again. Small victories! Today was a good day 😍💪🏽


#progress #fitness #youvsyou #bombshellstrong #teambombshell #bombshellfitness #gymlife #bodybuilding #npcbikini #bikinicompetitor #bikiniathlete #contestprep #fitchick #girlswholift #sweetsweat #beautyfit #knightenday

So happy to celebrate my girl @lina_i_am today. Happy Belated Birthday 🎂to my girl Olina. From one strong woman to another...Don't ever let ANYONE steal your SHINE✨ or your CROWN 👑 You are truly blessed and wishing you nothing but Blessings today and ALWAYS! 😘🙏🏽


#happybirthday #nyc #sofrito #harlem #babybrunch #mixedbabies #strongwomen #strongissexy #blackgirlmagic #myswedishboo #noshade #milestonebirthday #sisters #celebratelife #blessed #onlythebeginning

Finally got my @thexbands and put them to work this morning during my fasted cardio on the treadmill! @jessicadolias you weren't lying when you said these booty bands take your workout to the next level! 🔥BURN BOOTY BURN🔥 @mochafashion78 @lauriemalueg Loving these and will be using these from here on out! Back in my home away from home and it feels so good 😍 Oh and those guns are still holding on 💪🏽
Happy Saturday Fit Fam! 😁



#swipeleft #teambombshell #bombshellfitness #bombshellbooty #fitspo #gymlife #npcbikini #bikinicompetitor #contestprep #xbands #happysaturday #riseandgrind #knightenday

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