kneesout kneesout

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Andrew Bueno  SEATTLE! Father, CF-L2 Coach/trainer, co-owner @FoundationCrossFit, #FoundationBarbell, #FCFgymnasties, film nerd, Jedi #NimbleBastard #HYFRsquad

http://kneesout.com/

#seattlemochatour : Compadre Coffee, Rainier Ave (Mount Baker)

#rugratsquad at my mom's birthday pooourty

Another CrossFit Games Open is complete! #17point5 was naaaaaasty. 📷courtesy James G #HYFRsquad #FCFio2017 #redefiningdadbod #ThundercatsThundercatsThundercatsHooooo

Here's the entirety of Event 3 of today's #VERSUSthrowdown : the ground-to-overhead ladder #FCFio2017 #HYFRsquad #crossfit #hipsterfit #itcountsincrossfit

Visited moms at rehab and she's doing so much better. #magicalbabyjedi showed off her ability to eat mashed sweet potato and stuff herself with milk after. Pops wore his shirt inside out AND backwards

Trying to film my squat mechanics and instead get my cheeks pinching these @blncx_ shorts

Have this bad habit of falling in and out of love with cooking. The lady and I need to get right (by baby, by gym family, by summer 😎) so back to cooking again! Instant pot and T-fal making this real easy tonight: @paleonick's Pastel de Papa. Anyone want to join our little nutritional cleanup cycle?

One and a quarter squats to flush out that #17point4 buuuurn. #HYFRsquad #FoundationBarbell #PNW #hipsterfit #babywantstosleep

Sam (@shotssquatssurf) hitting a 105kg snatch at the Capitol City WL Championship 2017. Video courtesy @ammmery. Pictures and full video of #FoundationBarbell athletes will be up on the @foundationcrossfit Facebook page today

HOW IS #MAGICALBABYJEDI SEVEN MONTHS OLD ALREADY?!

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