You don't have to dump favorite foods
The best way to keep cravings under control is to give yourself permission to have them on occasion, without guilt, as part of your weight loss program.
As humans, We make hundreds of decisions about eating each day, and we can't make them all perfectly, you have to give yourself wiggle room!
To minimize the risk of overeating, enjoy indulgent foods in social situations rather than when alone.
If you're craving pizza and know it'll be difficult to stop at one slice when faced with an entire pie at home, invite friends over for a pizza party.
Indulgences can be part of your regular eating program if done in moderation, and as long as you are prepared!
For example, eating just one pizza slice balanced out with a big salad is better than avoiding pizza altogether!
If you love a certain food, having controlled portions won't derail you; rather, it helps you stick closer to your plan on other days because the cravings don't get unbearable.
#ThinkSmart #EatSmart #EatThePizza