kmmend kmmend

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Kait Mendall  BCBA by Day. 63kg Powerlifter/CFL1 by Night. @DynamisAlliance Athlete. GRACEDBYGRIT Influencer Enter Code: ProDeal365 for 20% off

๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป my back has been the bane of my deadlifting existence ๐ŸŒˆ. @ariantank is a magician ๐Ÿ”ฎthis weight isn't anything impressive but it doesn't matter - if this is what it takes to fix my form and put me on the road to 400 then I'm all in. @dynamisalliance #crusheverything @girlswhopowerlift #gwpl @usapowerlifting_ma #usapl #usaplma #ariansangels #rawnationals2017 #rawnats #deadlift #finallyagooddeadliftday

Itching to get back on that platform... we 12 weeks out fam! 63s are stacked as ever - can't wait to see how it all shakes out @dynamisalliance #crusheverything @ariantank #ariansangels #bench #rawnationals2017 #usapl #usaplma @girlswhopowerlift #gwpl #countdownison @usapowerlifting_ma #rawnats

Lovin us some puppy snuggles at @eastcoastboerboels today. 4 more weeks till we take home our fur baby! Enjoy the cuteness and big brother Mowgli #eastcoastboerboels #boerboel #boerboelpuppy

Happy 29th Birthday to this hard working man @jpenning50 Without him I would have no one to cook my chicken, reapply my sunscreen or listen to me complain about various parts of my body that hurt (that one is mutual). What I'm trying to say is, we make the best team. I'm not quite sure when we got this old, but I'm glad we're doing it together ๐Ÿ‘ซ๐ŸŽถYou make loving you easy... #happybirthday #mymate Photo ๐Ÿ“ธCredit: @vbs_photography

Weighted Legless Pegboard Phase 1: 10lb KB. I worked just a few pegs at a time with this weight over the past two weeks before making a full ascent. On to the next weight! Long term goal is a 20lb vest - there I put it out there ๐Ÿ‘Š๐Ÿป@dynamisalliance #womenofDA #crusheverything @baystatecrossfit #crossfit @crossfit @crossfitgames #notagamesathlete #strong #powerlifter #gymnasty #gwpl #ariansangels #zombieapocalypse #aliensinmyback #baystatecrossfit #muscles #fitness #fitnessmotivation #truckballs? #parlortricks #trapqueen

I am so grateful to have a coach (ahem @ariantank) that is willing and able to make on the fly changes to my programming with a days notice to adjust to how I'm feeling. I've been battling hip flexor strains on both sides for a while and just kind of hoped they would go away. A visit to Dr.Mara suggested otherwise - he knows better than to tell me to rest - he suggested staying out of the hole/getting below parallel for a few days and an always pleasant graston treatment. So here I am - high box squatting - putting in the work while healing the spots that need some rest. #crusheverything #itsamarathonnotasprint #womenofDA #ariansangels @girlswhopowerlift #boxsquat #usapl #usaplma #rawnationals2017 @dynamisalliance #redshirtfriday #remembereveryonedeployed #graston

If it looks like we were scared to death, like a couple of kids just trying to save each other...you should've seen it in color #snk #mylifeisyourvacation #stayatlongbeach #sunset #sandyneck #beach #endlesssummer @capeology @capecodbeachchair

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