kmaruizzwan kmaruizzwan

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Kam Izzwan 馃嚘馃嚭 Certified Coach  Multiple powerlifting champ 馃弳馃弳馃弳馃弳馃弳Ambassador @Maxs.malaysia @standardisssuegears @fg.malaysia

We all have dreams and wishes. The difference is that dreams are there for you to do something with, they are a component of hope for with out a dream there is no hope. A wish, however, is simply a desire to have something without doing anything to accomplish it.
I laugh at myself thinking about my past. I wish to have a car without using a single penny from my savings. I wish I could make millions without working and I wish I could have a great physique without going to the gym. When reality hits me, I realize nothing in the world can happen without putting effort. Don't be a lazy ass and work your way up #MAXSProtein #TeamMAXS #LifesTooShortToBeSmall #MAXSInternational #FitnessMotivation #Aesthetics #Supplements #EatClean #FitFam #Fitspo #GymMotivation #TrainHard #WorkHard #Dedication #Shredded #CleanEating #HealthyLifestyle #FitLife #Bodybuilder #Bodybuilding #Squatspo #JustSquat #JustDoIt #HardWork #Ripped #beast #kmarubeast #MHCoverGuy17 #nextmenup

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.

Slowly increasing the intensity and this time we are at 85% MaxEffort for three reps. The speed is not as what I expected however being able to move the same weight constantly for 5 sets is an achievement. We all want to move more weight on weekly basis but there will be a point the numbers won't move. The key to lift more is to do more. These video is my 10th bench in a period of 4 weeks and my average intensity is 70% MaxEffort.
Do you have enough time to recover, depending on the intensity actually.
Geared up your training with @standardissuegears and use "kmarubeast" code for additional discount

To the younger generation and those who are fear to attempt new things. Try a thing you haven鈥檛 done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time to figure out whether you like it or not.
Most younger generation want to try but fear to attempt new interest including me. What breaks me away from the fear of failing was to set a positive mind set and approach the right person to guide you. When I was a student in Melbourne I took up part time work as a door to door sales person selling energy and gas. Three days I'm a row I failed to convince people about what I had offer until I approach my top sales person who was kind enough to guide me. Forty eight hours later I was closing deals and it felt great that I'm able to do it. We need someone greater than us to guide us so the process would be easier and we need to have positive mind set at the same time.
If you are stagnant with your fitness goal and need professional guidance from qualified trainer do contact @prophysiquenutrition today so you won't be wasting your effort. #MAXSProtein #TeamMAXS #LifesTooShortToBeSmall #MAXSInternational #FitnessMotivation #Aesthetics #Supplements #EatClean #FitFam #Fitspo #GymMotivation #TrainHard #WorkHard #Dedication #Shredded #CleanEating #HealthyLifestyle #FitLife #Bodybuilder #Bodybuilding #Squatspo #JustSquat #JustDoIt #HardWork #Ripped #beast #kmarubeast #MHCoverGuy17 #nextmenup

What most people see in successful people is their finish product or what they have achieve instead how they started and gone through. What if I tell you that in year 2026 we can fly to space in a rocket value at Usd500k created by a man who used to live in his office when he started his first start up back in 90's. He and his brother began their startup in their late 20's funded with USD28,000 from their dad. After four years of hard work and sleepless night they manage to gain USD22million of sales. Than after he invested in electronic cars @teslarama and used his own money to build his own rocket @spacex . By now you should already know that I'm talking about @elonmusk 馃挗馃挗馃挗
How successful people become success is not always easy in the beginning even Steve jobs start his first invention in his parents garage. Never stop believing in what you can become in future, work your ass off.

At some point in life we will do crazy things to gain the experience like jumping 25000 feet above sea level. My mom nor my sister question me about the risk I'm taking instead they said "have fun and make sure don't vomit". 馃挗馃挗馃挗馃挗
Life is always about taking a risk if we want to gain experience and be different. What ever goal you have in life you don鈥檛 concentrate on risks. You concentrate on results. No risk is too great to prevent the necessary job from getting done.

Begin my day with lifting dead weight "deadlift" at 80% MaxEffort and it felt heavy ass hell. Able to complete 5 sets while on empty stomach. Why empty stomach ? Because I had no time for breakfast and got to head back for client by 10am. Doesn't mean if you train empty stomach you burn more fat, potentially you can however if you had junk yesterday you won't be depleted during your sleep to use fat as energy while training at fasted state.
Glute gains are obvious from all the squat volume and loving it. Time to recover with @maxsprotein supplement and come back for second sessions.

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.

Social media has given everybody who chooses to sign up to a platform, the opportunitiy to tell 'their story' online. Whether that is through Facebook, Instagram pictures, Tumblr blogs. Normal people now have the capacity to make their opinion known on a massive scale. In turn this has created a whole new category of 'fame' and 'celebrity'. Many shares their personal story and in their story some are wearing a mask to be someone who can be accepted by everyone.
One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.

Don't forget to use "kmarubeast" discount code for all your purchase at @standardissuegears . Get gym gears today鈥硷笍
In my third week of the program and I can see and feel the bench progress. Same intensity at 70% MaxEffort at 8 reps instead of 6 for 8 freaking sets. Look how quick the weight moves. Apart from being consistent with my program my key to progress is recovery. Proper nutrition and top of the line supplement like @maxsprotein for quick recovery. Common question I receive daily, how to bench more weight? Do more bench press but without proper recovery yo won't be able to do that. So get your @maxs.malaysia from @befitmalaysia if you want to see those gains

The struggle you鈥檙e in today is developing the strength you need for tomorrow. Don鈥檛 give up.

My allergic reaction happens when someone preach about how to lose fat but they are fat because they don't practice it. Basically I'm allergic to #bullshit people. True story, these was a photo taken 4 years ago after I had 1KG of mix nuts in a single sitting which reacted very bad to me. It took less than five minutes for me to realize that my face was swollen and felt itchy. Never in my life I had that reaction until that day. Thank god there was a Doctor in the house who was my housemate, he had help me to the hospital to avoid any unwanted incident like death. 馃挗馃挗馃挗馃挗
Something that you all should know about, Food allergies or food intolerances affect nearly everyone at some point. People often have an unpleasant reaction to something they ate and wonder if they have a food allergy. The most common intolerance we all have is dairy like milk. If you suffer from a milk allergy, strictly avoiding milk and food containing milk and milk products is the only way to prevent a reaction, which can include immediate wheezing, vomiting, and hives.

#allergic #to #bullshit

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