kkdehk kkdehk

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Kam Kam  甘瑩 |📷📽Producer |Hypnotherapist | •Life is only one• |🏃🏽‍♀️🇭🇰Sport and Nature Lover⛺️| (8月台灣玉山攻頂預備中~Stay tuned for AUG Yushan national park hiking💪🏻)

http://www.411.com.hk/

Hong Kong indie-Band power , our local music festival . Hiking and running in the morning , then band-sounding from noon to midnight I was totally exhausted.after 3 days
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#西九文化區 #musicfestival #band #music #art #hkband #hongkonglife #hklife #hongkongmusic #hkmusic #drums #base #international #beer #rockfestival #rock #festival #aroundtheworld #wowandflutterhk #tattoo #creative #friday #exploretheworld #hkdaily #photooftheday #pbhk #hongkongstyle #sports #sportlife #hksport

If you have funny and happy hiking buddies , time passed very fast in the mountain . 爬上又爬落又曬又焗的山中,有花樣「可人兒」(自稱😂)相伴,再翻多幾個山嶺也好easy。太美了吧!完全令人醉了,我是指風景!ha ha ! .
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#nophotoshop #mountain #mountainlife #mountaingirls #hongkonglife #hkgirl #asiatravel #aroundtheworld #naturephotography #naturelovers #nature #leavenotrace #ilovehiking #hiking #hikingadventures #explorehongkong #goodweather #bluesky #sunshine #sport #山 #友 #夏 #在山千日好 #buddies #landscape #iphoneonly #clouds #bestfriend #ilovenature

Just finished my new tattoo in my beautiful friend's booth. Still have 2 days to rock . #wowandflutter #本地薑週末 welcome walk-in to join .
紋了印水紙wa ha ha .
#本地薑送禮 Dr. Martens今個夏天請到本地紋身師Jimmy為 #本地薑週末 設計咗wow and flutter紋身貼紙,入到THE WEEKEND記得去Dr. Martens個booth度攞呀!
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#西九文化區 #musicfestival #band #music #art #hkband #hongkonglife #hklife #hongkongmusic #hkmusic #drums #base #vocals #beer #rockfestival #rock #festival #havefun #drmartens #tattoo #creative #friday #happyfriday #hkdaily #photooftheday #pbhk #hongkongstyle

Show start . Yeah Yeah . 3 days Hong Kong Inide band power . 一連三天. 本地薑音樂節!
音樂人、喜歡音樂的人、喜歡音樂人的音樂人、喜歡音樂人的人⋯呢個約會你好應該去。
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#wowandflutter #本地薑週末 #西九文化區 #musicfestival #band #music #art #artinstallations #notsoearlybird #不早鳥 #chochukmo #觸執毛 #PHOON #Ama #萱寧 #CYLeo #SensiLion #SeaofTranquility #NTBM #Nottobemissed #DP #Wellsaid #小紅帽 #sillhungmo #ModernChildren #TheBenefactor #逆流 #Niliu #達明一派 #hkband

Got cold 😢,get well soon pls pls 🙏🏻. I am worry my status will affect the Taiwan hiking trip. Tonight , I stop all workout and training . Just take rest . However still need to work until mid-night ! "Balance" is a challenge ! (no medicine, only Vitamin C💪🏻 ) 我只有一星期復元時間,平衡工作、生活與操練是我的大課題。(堅持無西💊只能靠檸檬和橙了)
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#bluesky #orange #lemon #vitamin #blogger #getwellsoon #balance #naturalhealing #natureheals #自然療法 #維他命 #takerest #balancedlife #sportaddict #sports #sportlife #relax #training #sleepy #workout #stopworking

Thanks for #disneymovie invited , I was so enjoy the VIP screening in such nice cinema . The drama was too touching that , my tears wetted the chair . If you love sport , if you was or you are now being tough training , you will deeply understand the magical relationship with your coach . They are look ruthless , serious and strict but also with the soft-warm heart like your father or mother . (ps: I am really have to share this moive and the soundtrack with the person , who already is my coach in my heart. He never given me up in those two years when I needed take-rest. )
Dangal is a 2016 Indian sportsdrama film directed by Nitesh Tiwari. It stars Aamir Khan as Mahavir Singh Phogat, an amateur wrestler, who trains his daughters Geeta Phogat and Babita Kumari to be world-class wrestlers, both of who go on to win medals at the 2010 Commonwealth Games.

謝謝迪士尼電影邀請觀賞在#賽馬會綜藝館 的VIP場。一直超愛看#印度電影 及其歌舞電影原聲帶 。可能自己有被教練臭罵和折磨😂,但又知他一切為自己好的經歷。看得特別投入,涙漰是當然的了。我真心認為,你愛運動與否,有教練與否,也不用看影評直接入埸觀看吧。不騙你,你會帶著滿心的熱情與熱血回家。在香港生活的人,急速太急速,追求大眾眼中的優質成功生活,讓我們早早放棄追求夢想。人的一生中,總要嘗嚐全情投入義無反顧的味道。看畢整套戲總會有人認為戲中的爸爸是自私的,但在印度女卑男尊的體系中,這位看來自私完夢的爸爸,給女兒們除了14歲便要嫁人,只有家務與生育的人生多了一個選擇。不走大眾的路是艱辛危險的,但相信甘苦的汗,流著是值得與甜。 (ps: 抽水先,順帶謝謝在我休息的這2年間,一直不離不棄從旁指導,如兄長如父親的你 @chu_boris 😉。) 全球票房同口碑都最賣座印度電影 -《打死不離3父女》,由印度首席巨星阿米爾罕(Aamir Khan)主演。電影改編真人真事,講述摔跤運動,一個阿爸點樣培訓出兩個女冠軍! .
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.#soundtrack #sporthk #wrestling #dangal #coach #niteshtiwari
#sport #movie #hkmovie #打死不離3父女 #摔交 #disney #disneymovie #sporthk #indiamovie #aamirkhan #hongkonglife #hk #hkig #blogger #geetaphogat #babitakumari #screening #film #drama #sportdrama #lovesport #fatherdaughter #father

Last Sat , "TARGET FAILED" . we have planed finish 30km within 12 hours , however the weather was too hot and tough to us in 37 degrees . Power lost a lot even we have prepared enough foods and 4-7 L water for a person ,sunblock and cool-down .Some of teammates feeling got heat stroke . We need change the route, finally finished 18KM . "Humble in the mountain " is the 1st rule we need to comply .
人在山,天氣不由你作主,但身體得自己負責。面對香港的酷熱天氣,入山訓練前我們做足心理、身理及實際的準備,足夠的補水、防曬、降溫,密切監察自己及組員狀況。清楚了解熱衰竭及中暑症狀好作預防及即時作出反應。預早計劃行程設定撤離路缐及求救點都是必須的。最好不要一人行山吧。今次計劃𥚃中途去鬼手岩一段,因天氣過熱評估風險後決定終止!齊齊整整完成船灣淡水湖環湖出大尾督的行程。山幾時也在,懂得撤離亦是鍛練之一。感恩每次在山上遇上的錯節,讓我們調整後走得更遠。
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#wewillbeback #quoteoftheday #mountains #mountainlife #photooftheday #naturephotography #nature #leavenotrace #climbing #rockclimbing #山 #heatstroke #37degrees #sport #sporthk #needwater #hydrate #explorehongkong #landscape #gatsby #hklife #discoverhongkong #asiatravel #instagood #船灣淡水湖#landscapephotography #熱 #夏 #累 #hongkonglife

"Texture of life in a moment" - feel it with heart , not base on your sight and cognition. (Discover the nice raindrops on the leafs😍 , before I locked my phone in locker and went to run )
習慣看事情太表面、習慣忽略已擁有的、習慣反射判斷太快...錯過了人與事那最真最美的本質。那怕只有一瞬間看淸也好。🙏🏻
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#享受跑步的過程 #跑 #習慣
#summer #runnerworld #runnersofinstagram #run #nature #naturephotography #naturelovers #snapshot #snapphotography #photooftheday #green #quotes #quoteoftheday #happyfriday #friday #pbhk #hklife #hooponopono

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