kkaylee kkaylee

1046 posts   498 followers   354 followings

Kaylee Swiergosz  Spiritual Hipster, Personal Trainer, clean eater & hungry for more gains! Doing well, reaching goals. Toronto, On. #teamhammer

http://instacanv.as/kkaylee

When you walk away from this fake made up world & realize what/who really matters. #raw #distilled #desires #conscious #aware #lovemore #behappy #trueself

Always on it! #mealprep #sunday . Making amazing #gains this year both mentally & physically thank you to an increase in calories. #findyourbalance #eattogrow #foodisfuel #priorities #nutritious #eatwell #homecooked #chicken #rice #carrots #fastfood #portioncontrol

As much as I love my city, it's time for a much needed rest. #exhausted #headedhome #dayoff #recovery #toronto #concretejungle #porter

Super excited for my new #gymbag . This #handcrafted #fairtrade #ecofriendly bag is made with love from artisans with physical disabilities in Cambodia ๐Ÿ™๐Ÿผ made with upcycled cement bags. Thank you @unikati_ for this years vendor #award . #handmade #consciousconsumer #upcycle #unikatiandco #madewithlove #survivorgoods #elephant

#goodnight 90g of #oatmeal . Ending my day of with the #largest bowl of #oats possible ๐Ÿ˜ all the #carbs #breakfastofchampions . Wishing I ate more earlier. #flexibledieting #healthy #cleanbulk #cinnamononeverything

'Plant your own garden & take control of your destiny' thank you Catherine for all the wisdom you've shared with me ๐Ÿ™๐Ÿผ Thank you, thank you, thank you! Blessed to have some of the best clients around. I'm going to miss you Catherine but will forever have a piece of you in my home #lastday #thankful . Walking away from something that's kept me small hasn't been easy but now I'm ready to make my way to a bigger better place #stclair #newhome #grow #change #evolve #comeseeme #personaltrainer