kjstinn kjstinn

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K E I T H S T I N N E T T E  STUDENT πŸ€“ FITNESS LOVER πŸ’ͺ GEEK πŸ˜„βœŒ Former emo.eater w/ depression to πŸ˜” Healthy Living, 2018 Disney Marathon Bound, Dream building + Fun = πŸ’―% ME 😁

So many times I've had people ask me "how do you stay motivated?" Especially on the days you just are NOT feeling it.
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I know they are asking because they STRUGGLE with it themselves. But honestly, it doesn't matter what you do as long as you do it consistently.
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At my heaviest, I had ZERO confidence, negative self-esteem (of that's even a thing πŸ˜…) and I hated how my clothes fit me. Also LORD help you if you tried to take a picture of me!
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My motivation is my photos, because I adamantly REFUSE to ever feel that shitty about myself ever again.
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These programs aren't magic. But you know what IS? The community of our team and accountability groups. They keep me going and BELIEVE in me when I don't believe in myself.
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What you don't see between these pictures are the cheat meals, the late night pizza, the falling short and the rough days. But you also don't see the encouragement, deciding to PUSH THROUGH in spite of having a horrible day, and muttering to myself that "I CAN do this".
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I put myself in the place of highest potential by surrounding myself with positive, authentic encouraging people working on their goals side by side. They inspire me to be better!
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The magic is already inside of you! You just have to put yourself in the right position to capitalize on it. Surround yourself with accountability and people who encourage you and you'll stick with it too. 😊 There's always a spot for you with us when you're ready!

Friends don't let friends skip their workouts! πŸ™‹β€β™‚οΈβœŒ #youcansweatwithus #accountability

Your dreams and goals are SO much BIGGER than how you feel at this moment! Take a step back and BREATHE. Push through one step at a time and chin up. You're a fighter buttercup. 😊

I used to not be much of a smoothie guy. A pinch of this, a dash of that, don't forget to throw in that superfood, or include that supplement. πŸ˜₯πŸ˜₯ They'd usually end up with a slightly strange flavor because of it. It was annoying.
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Then I tried shakeology. I was skeptical about it at first, mostly because I thought this is just a big scam or another protein shake. Then I took my first sip and grabbed the bag to double check the ingredients I was drinking!
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Surely there was no way you could get 70+ in here without me being able to fast it!! But they did! So now when I make my smoothies, is CRAZY simple - 1 scoop and I'm done. As a full time student, I'm all about making complex things simple.
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....and chocolate! I'm ALL about chocolate! So win-win πŸ˜„βœŒ

Oh you know, just casually working out in the HOT/HUMID streets of New Orleans with about 30K of my closest friends last week at our annual conference! πŸ˜Œβ˜€οΈπŸ˜§
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I swear I was sweating like a SINNER IN CHURCH. πŸ˜‚πŸ˜‚
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If I'm being honest, I was really nervous for this. I had never worked out in that type of heat before so I MODIFIED most of it, until @shauntfitness hit the stage and I had to COME THROUGH!!
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But the BEST part was the UNITY! I love being surrounded by people who just GET you! Everyone was pushing and supporting each other to not give up.
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We were dying, but we did it with SMILES on our faces. I can't wait til Indianapolis nest year. 😁✌
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#CoachSummit2017 #NewOrleans #FrenchQuarter #IAmTeamBeachbody #FlashbackFriday #FBF

I'd be out like a light for about a week! πŸ˜‚πŸ€£ #IfOnly

I might be wrong, but I THINK my friends know who my favorite (DC) superhero is! πŸ˜‚πŸ€£πŸ’š
#inbrightestday #inblackestnight #greenlantern #geek

STUDENT LIFE // Small messy(ish) dorm room, forever living that plastic bowl life and a smile on my face! πŸ˜„πŸ˜…
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Deciding to go back to school was by far one of the most NERVE WRACKING and anxiety inducing decisions of my life!
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I felt CLAUSTROPHOBIC from the barrage of questions that kept coming my way from friends and family.
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β—½Don't you think you're a little too old to go back?
β—½But there's a 10 year age difference between you and the incoming freshman...
β—½You want to live on campus??? 😲
β—½What are people going to say about me?
β—½You won't able to be a coach and a student, it'll be too much on your plate.
β—½DON'T YOU THINK THIS...
β—½DON'T YOU THINK THAT......
β—½DON'T YOU, DON'T YOU, DON'T YOU!!!
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OMG PEOPLE... SHUT UUUUP!!!! πŸ˜–πŸ˜‘
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I TOTALLY got that they were just trying to be helpful and "PROTECT" me from some kind of emotional harm, but they were actually causing me mental harm.
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Largely because those questions began stirring up DOUBT inside me.
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I sat in my parent's house with my two old friends Anxiety and Depression awkwardly scooting closer and closer to me.
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And the ONLY reason why I was able to snap out of it, and have those thoughts and fears overtake me, was because of all of the UPLIFTING personal development I had been doing up until that point!
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β—½NO! I don't think that I'm too old to be going back to school. There are parents and grandparents that go back to college.
β—½Why not live on campus? Just because you wouldnt't doesn't mean I shouldn't. ...and about that age gap, [1] I don't plan on dating freshmen (or at all really) [2] Not that much has changed in 10 years that I have no way of connecting with people.
β—½What other people have to say about me is NONE of my business. You do you boo.
β—½Yes, coaching and school will be hard, but hard doesn't mean IMPOSSIBLE!
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Sometimes without meaning to, people project THEIR doubts and reasons why they can't do something on to you.
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If that happens, you HAVE to remind yourself WHY you made the choice to begin with to drown out all the white noise. It's YOUR life. It's okay for people to have questions. Instead of telling them, SHOW THEM that you can do it all!
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Action is often the best response. πŸ˜‰

This is a real thing! πŸ˜‚πŸ˜‚ #Honesty

Is it August yet?? πŸ˜–πŸ˜–
Never thought I'd say this, but I think I'm ready for classes to start!
Considering how my first time in school I used to spend almost EVERY summer in Orlando making Magical Moments, never wanting to leave, now all I want to do is start next semester to get closer to GRADUATION! πŸŽ“πŸŽ‰
Plus the campus is pretty much a ghost town when the students aren't here.
If nothing else, the summer has given me A LOT of time to work on my personal and academic goals!
#schoolsoutforsummer #boredaf #backtoschool

A busy day is making for an even busier night! πŸ˜₯ I'm having fast food for a late night snack.
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And by that I just mean real food that happens to be fast! πŸ˜‚ Chocolate with chia, maca, acai, goji, camu camu, reishi, moringa, supergreens and probiotics.
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So a little gross right? LUCKILY, all those things are in the mix already so I don't have to ruin it by adding them individually. πŸ˜ŒπŸ€·β€β™‚οΈ
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I'm ALL about easy! ...and chocolate. πŸ˜…πŸ˜ Let's not forget chocolate! ❀

Little reminders πŸ™‹β€β™‚οΈπŸ‘¦πŸŒ±

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