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kjstinn kjstinn

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K E I T H S T I N N E T T E  STUDENT πŸ€“ FITNESS LOVER πŸ’ͺ GEEK πŸ˜„βœŒ Former emo.eater w/ depression to πŸ˜” Healthy Living, 2018 Disney Marathon Bound, Dream building + Fun = πŸ’―% ME 😁

1 Exam is standing between me and my weekend! BRING. IT. ON!! πŸ˜ŽπŸ˜„πŸ’ͺ #readyfortheweekend #collegelife

Coffee and Cranial Structures β˜•πŸ’€πŸ™ƒ
Monday's: Six hours of science(s), three espresso shots later and I'm still not done... 😧😧
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Anyone have any tips on how they studied Anatomy (songs, coloring books, white boards, etc)? I'm open to new ideas.

Literally could not contain my excitement this morning!!! 😁😁
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My inner child was on a 10!! I've wanted to shoot a real bow and arrow since I was a little kid playing with my nerf set with the orange suction cups on the end (anyone remember those? πŸ˜‚πŸ˜‚). So when my buddy asked if I wanted to kill some time with a little target practice I was SO on board!
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Can't lie, it was definitely more challenging than I thought it would be. But I ONLY completely missed the mark once outta three rounds. πŸ˜… Not bad for a rookie!
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It felt like a pretty badass way to start the day. I think I'm in love! 😍

Today, I wish for you the courage to let go of what no longer serves you. πŸ™β€

DAMN 😲😲 // Sometimes when you stop the car, pull over to the side of your journey, and look back, that's all you can say!
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I appreciate that this isn't the most direct or comparable photo to the program I've been doing all summer because this transformation isn't ONLY about what you see.
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The person on the left was a very self-conscious, unconfident, unmotivated, and uncomfortable person, and I've work SO hard physically and mentally to get to a place filled with more self-love, belief, and confidence in myself, as well as strength.
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For me, though I've grown to enjoy going to the gym now, simple workouts that I can do at home (or in my residence hall) just made sense, portion control ...though I was REALLY stubborn about it... made sense, and even making sure I got all of my superfoods, vitamins and minerals made sense.
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But this is just me. We are all uniquely made so what spefically works for me, may not be the best approach for you. That's a good thing though! 😁 There are so many different approaches to achieving our goals!
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Was it hard? Yes. Change is always hard. But not as hard as being the guy to the left.
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Did I have cheat meals? Absolutely! πŸ˜‰πŸ˜‰ I'm not perfect. But not as often anymore, and I don't treat them like they are earth-shattering life changing events when I do. I just do better going forward.
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I will be the first to tell you that I don't know everything, but I do know this...
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Feeling lost, unconfident and ultimately unhappy with yourself, it can seem never-ending, but change is possible.
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And as your body and you mind change, you world opens up to so many incredible people, experiences and new ideas. THAT, in my opinion, is the best part! I probably wouldn't be back in school orherwise.
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I used to think it was selfish to put myself first, but it isn't. Self-love, self-belief, better self-esteem, it all starts with taking care of yourself.

First pair of trail sneakers! I'm just going to enjoy how clean they are now because once I'm done with the Spartan Race they'll probably never look this good again. πŸ˜‚πŸ˜‚πŸ˜“

πŸ€”πŸ€”πŸ€” So I'll FINALLY learn why we call them a "pair of pants" when you only get one. ...Interesting πŸ˜…
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#ThingsIThinkAbout

Today has been EXHAUSTING... πŸ˜₯πŸ˜₯
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After having to clear up some things with the financial aid office, going to the Bursars office, the library, the post office, running errands in town, check-ins with my team, attending our national weekly call, and stopping to eat, the ONLY thing I wanted to do when I walked into my room was fall asleep on the floor.
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I figured no one would know or blame me if I skipped my routine today.
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But I'd know... (Damn you conscience πŸ˜’πŸ˜’)
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So I gave myself ten minutes. Ten minutes to mentally whine, complain, swear, shut my eyes, to do whatever I had to do before I got up, blasted my Today's Hits station on Pandora, and got to work!
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Did I feel like crap at first? Absolutely! I had no energy left in me. But the more I started moving and pushing myself, the more energy I started to have. Funny how that works!
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Our goals don't care about our feelings. They are just there waiting for us to reach them. Sometimes you just have to give yourself those 10 minutes to kick and scream before you suit up, put your hair in a tie and kick Monday's ass!

Sometimes you have to feel the fear, embrace it and then do something completely DIFFERENT, out of the box, new and unlike you anyway! 😁

We're off to a great start... πŸ˜…πŸ˜…

SMILE // A smile doesn't necessarily mean that you are happy, or that life is perfect. It could just mean that in spite of everything happening in your life you choose to stay STRONG and THANKFUL for all that you do have. πŸ˜ŠπŸ˜ƒπŸ˜πŸ˜€

Making a special guest appearance at la casa Simelton this morning!! Spending time with Landon and Sydney!!
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So far I FINALLY got to see Paw Patrol and I get why so many kids love it, danced to the ABCs about twenty times and I've been turned into a jungle gym!!
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Sydney is definitely in her own world, at six going on sixteen, but this little guy is keeping me on my toes today!! I forgot how busy one year olds are!! πŸ˜„πŸ˜„πŸ˜„

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