kit_dale_official kit_dale_official

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Kit Dale Official  Actor-Entrepreneur-BJJ blackbelt-coach. For my online jiu jitsu instructional videos and meal plans click the link below

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Been there!! @stevewelsh__

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πŸ˜‚πŸ˜‚πŸ˜‚ #Repost @thestranglesquad
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If you haven’t twisted a dick you haven’t been in a real fight don’t @ me

Drillers!!

Bad ass!!!

GERMANY πŸ‡©πŸ‡ͺ seminar this Saturday. Come down :)
Saturday 22nd, 10 am, @Munich MMA
#bjj #jiujitsu #germany #munich #kitdale #seninar #brazilianjiujitsu #graciejiujitau #techniques #concepts

What would be the theme song of your life?
#piano

Evolution of a super baby
@robertdrysdalejj

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@jiujitsuafterdark

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