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kirvadelund kirvadelund

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Kirsten Vadelund  +StudentπŸ‘©πŸ»β€πŸŽ“ +Health & Fitness CoachπŸ’ͺ🏼 +Dreamer✨ +Entrepreneur at heartπŸ’™ +Nerdy and proudπŸ€“ +Paying it forward✌🏼 πŸ’Œkirstenvadelund.fitness@gmail.com

https://www.facebook.com/groups/482680728751074/

So totalllyyyy took a hiatus from social media and my phone in general last night after our dinner date and it was AMAZINGGGGG! πŸ’πŸΌπŸ˜πŸ€ΈπŸ»β€β™€οΈSeriously, you should definitely try it! Like ASAP!!! πŸ‘πŸΌ Just BEING in the moment, neither of us on our phones was just what we needed!! ❀️
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But you better believe that I got rightttt back to it this morning! Checked in with my badass challengers that are absolutely CRUSHING IT right now ✊🏼 and my coaches who are just on FIYAHHHH πŸ”₯πŸ”₯πŸ”₯ And cleared my inbox πŸ’Œ as well!!! Such a greatttt way to start the day!!! πŸ€—
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Because when you LOVE what you do. And when you don't need a vacation from your job, you get EXCITED to wake up and get back to it!!! πŸ’ƒπŸΌ Plus the fact that David made me a delicious breakfast ( without me even asking by the way - I mean best BF award πŸ₯‡ am I righhhht??? 😘 ) And now just sippinnnn on my mimosa 🍾🍊 as I finish my work for the day!!!! What could get better than THIS??? πŸ™ƒ

Casual Friday date night with babe!!!! πŸ’‘ There is no one else I would rather be celebrating with right now!!! πŸ’ƒπŸΌπŸ₯‚ Quality time at home is always nice, but I wouldn't trade being able to get some nights out with this guy for anything! More nights like these is just ONE more thing I thank this business for!!! We are creating OUR life by design one day at a time! ✌🏼

THIS GIRL IS OFFICIALLY DONE AND FREEEEEEEEEEE πŸ’ƒπŸΌπŸ€ΈπŸ»β€β™€οΈπŸ’πŸΌπŸ‘πŸΌπŸ‘―πŸ’ƒπŸΌπŸ•ŠπŸ€—βœŒπŸΌ
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Oh my gosh oh my gosh.... seriously it feels AMAZING!!!! No more school or homework or tests for a WHOLE MONTH AND A HALF!!!! πŸ™ŒπŸΌπŸ™ƒ And now I just have to apply for my degree and this girl will officially have her MASTERS!!! πŸ‘©πŸ»β€πŸŽ“
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Feeling accomplished and ON TOP OF THE WORLD 🌎 right now!!!! And a little exhausted if I'm being honest!!! πŸ˜‚ But happy FRIYAY to me!!! πŸ’“β€οΈπŸ’“

Exercise is SO MUCH MORE than just losing weight or staying fit! πŸ’πŸΌ Of course that's part of it, but for me...
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It's about staying SANE during finals week. 😭
It's about letting out alllll my frustrations out about a bad grade. πŸ€œπŸΌπŸ€›πŸΌ
It's about having a HEALTHY way to cope with stress. πŸ‹πŸ»β€β™€οΈ
It's about doing something for ME that's going to make me a BETTER me. πŸ€ΈπŸ»β€β™€οΈ
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So yes I could have been studying more this morning for my final that has been making me go freaking crazyyyyyy BUT I chose to take 25 minutes to do something that would help me relax and get out of my own head! ✊🏼 And now, I'm feeling just a TINY bit better going into my final. πŸ’ƒπŸΌ I mean hey, it's still psychopharm so I'm still a littleeeee concerned πŸ˜‚πŸ™ˆ
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But happy Friday everyone!!!!! πŸ’‹ Wish me luck!!! 🀞🏼 I'm going to need it!!

I don't think I can stress this or emphasize this enough, but this business. Being a beachbody coach. Is SO MUCH MORE than just the financial side of things. πŸ’πŸΌ
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While yes, being able to graduate completely free of debt will feel AMAZINGGG πŸ‘πŸΌ The even more amazing part will be sharing it with my team. Sharing with the other boss babes I've met because of this business. πŸ‘― That will be the TRULY amazing part. Because I could have alllll the success in the world, but I don't want it alone. And when you have a TEAM. Better yet, a FAMILY there supporting you, inspiring you, and pushing you to get there.. THAT is what it's all about! ✊🏼 😘 Not the end goal. But the people that HELPED you get to that goal!
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I was always always always a part of a team growing up. Gymnastics πŸ€ΈπŸ»β€β™€οΈ Cheerleading πŸ‘­ Flag football 🏈. Always a team. And when I left for college, I didn't have that anymore. 😭 And I never realized HOW MUCH I needed that and missed that in my life. ❀️
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And I've found that again with beachbody. πŸ€— We are truly a family! We succeed together. We struggle together. We lift each other up πŸ‘πŸΌ And we give each other that kick in the booty πŸ‘ that we alll at some point need! So as I finish studying for the night and I'm getting "Good Lucks" and "You'll kick ass" and "You got this" from fellow coaches and the ladies in my groups.. my heart is literally SO FREAKING FULL right now! πŸ’“πŸ’“πŸ’“ And I am truly and beyond grateful to have each and every single one of them in my life! 😍

OH MY GOD OH MY GOD OH MY GOD!!!!!! πŸ€—πŸ™ŒπŸ’ƒ I have been stuck in class this morning waitinggggggg (excitedly and impatiently I might add) to announce this because you guys, she has been a coach for only A HOT MINUTE and she is ON FIYAHHHHHH!!!! πŸ”₯πŸ”₯πŸ”₯ I mean in less than two weeks she has already hit EMERALD!!! Like what!!!! 😳✊ We have a ROCKSTAR on our hands and I am so excited to SHOUT IT form the rooftops!!!!!
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And for those that do not know what that means, she has just hit her first HUGE BUSINESS GOAL!!! And she is helping others start to make healthier and more positive changes in their lives too!!!! So basically this means she is CHANGING LIVES!!! ❀️ Which is what this business is ALL ABOUT!!!!
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I KNEW from the very first time that we talked that she would do BIG FREAKING THINGS with her business and the best part.... SHE IS!!! 😍 Girlllll you have NO IDEA how proud I am of you!!!!!! Keep kicking ass!!!! And I CANNOT WAIT to watch you continue to grow and continue to help more and more people change their lives!!!!! 😘

Back to my early morning grind and it felt AMAZING! πŸ’ͺ🏼✊🏼 While I have loved getting a boost of energy in the afternoon after my workout, I have definitely missed this feeling to start me day! πŸ’ƒπŸΌπŸ€ΈπŸ»β€β™€οΈ
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Now Upper Focus is done and I freaking CRUSHED IT! I mean not to toot my own horn or anything! πŸ™ƒ But ya know what, when you're PROUD of what you accomplished ITS OKAY to toot that horn! Do it girlfriend, toot that horn 🎺 Give yourself a pat on the back. You DESERVE to. πŸ’‹
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Plus I did learn a couple of things during my morning sweat :
1. My hair is wayyyyyyy too long to wear in a ponytail while I workout, BUNS are a necessity! ✌🏼
2. I desperately NEED to up my weights πŸ‹πŸ»β€β™€οΈ for some of these moves. This girl has gotta make a trip to Target! Not mad about it though πŸ™ƒ
3. I LOVE listening to something motivational while I workout. πŸ’“ And you should definitely give it a try. I was listening to an audio book this morning but you could easily find something on YouTube! πŸ‘πŸΌ But it was wonderful. I was feeding my mind while working my body, PERFECT FREAKING COMBO! 😍
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And never forget that YOU are in control of your day. So for today...
Choose to be happy.
Choose to smile more.
Choose to have a great day.
Because you CAN and you deserve to! ❀️

This man lifts me up. πŸ‘πŸΌ
This man inspires me. ✨
This man believes in me. πŸ’‘
This man supports me in everything that I do. 😘
And this man is WHY I do everything I do. πŸ€ΈπŸ»β€β™€οΈ
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Because when you find the man that pushes you to be THE BEST possible version of yourself, you NEVER let them go! ❀️😍❀️

25 minutes and I AM DONE! πŸ’ͺ🏼✊🏼
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I mean it still BLOWS MY MIND that people think that these at home workouts can't work for them! 😳 I'm LIVING PROOF. My life has completely changed because of these workouts and so have the lives of my challengers and coaches! πŸ˜­β€οΈπŸ€ΈπŸ»β€β™€οΈ Its an AMAZING feeling when I see what the ladies in my groups have accomplished! And allllll it took was for them to say YES. Say yes to themselves. Say YES to making a change for the better! πŸ¦„
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Because I don't post on here to JUST post. I'm also not here to convince you. πŸ’πŸΌ I am here to SHOW you that you CAN do this too! Because YOU CAN! I believe in you. Now it's time you start to believe in yourself!! ✨
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PS. I am superrrrrrr excited to finally take a shower and wash my hair with REAL soap! πŸ™ƒπŸ˜‚

Mornings like the one I had to today remind me EXACTLY why I work so hard and make the sacrifices I do!!! THE FREEDOM. πŸ€ΈπŸ»β€β™€οΈπŸ™ŒπŸΌβ€οΈ
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Being able to call the shots. Being the one in control. It's WORTH allllll the hard work, struggles, and setbacks I've had so far!!!! 😍 Because no matter how I get there, I am working for MY DREAMS. I am working for MY LIFE BY DESIGN. ✌🏼 Building a business isn't easy. But when I look back and realize just how far I've come since I started a year a half ago, I amaze myself! 😭 I get to wake up with a PURPOSE. I get to help others each and every day. And I get to do it on MY time. πŸ’πŸΌ No boss to answer to. No being stuck in a cubicle or office. πŸ™ˆ I can take my work with me wherever I CHOOSE to go. Again theres THAT FREEDOM πŸ•Šβœ¨ again! I've neverrrrr wanted to be confined to a desk and now I never will have to be! πŸ’ƒπŸΌ
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So this morning I got to take it slow. No where to be at any specific time. 😌 I got to spend time with the man I love before he went to work, planned my day, checked in with my rockstar challengers and coaches πŸ’ͺ🏼 and NOW as I sip on my coffee β˜•οΈ I'm about to knock out the work I have to do today before spending some hours studying πŸ“– And alllll before David comes home for work! πŸ™ƒ
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This business doesn't BECOME your life, it GIVES you a life! πŸ‘πŸΌ You just have to be willing to let it! πŸ’‹

Homemade pizza πŸ• for lunch and pancakes πŸ₯ž for dinner! And YES both of those are alllllll a part of the meal plan! ✌🏼 Because being healthy and getting that LONG LASTING transformation πŸ¦„ you're looking for is NOT about depriving yourself! It's about finding a BALANCE! Which for me includes some donuts 🍩 every now and then! πŸ™ƒπŸ€ΈπŸ»β€β™€οΈ
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Yes I might have a physical #transformationtuesday but for me the MENTAL strength I've gained has meant SO MUCH MORE! πŸ’“ And when you're surrounded by amazing women every single day that are there to PUSH you, SUPPORT you, and INSPIRE you it becomes THAT much easier to keep going even when you might not always FEEL like it! πŸ™ƒ
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And that is why there is NO WAY IN HELL I would be where I am today without these groups! ✊🏼Yes of course the at home workouts, my superfoods shake, and meal plan play a HUGE role in it too. These groups have been the ULTIMATE game changer! I have a TEAM πŸ‘― again. I have people that just want to see me SUCCEED. And I want YOU to have that too. πŸ’‹ I know for me these groups were what I was missing. That ACCOUNTABILITY. πŸ€ΈπŸ»β€β™€οΈ And now I just want to share that with everyone!
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Because the last thing I'm here to do is CONVINCE, all I'm here to do is to SHOW you what's possible. To show you that YOU can do this too! Because YOU CAN! πŸ’ͺ🏼 And I still have FIVE more spots left in my #SummerShred group starting prep week on Monday, June 26th!!!! πŸ€—
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Stop waiting for shit to happen and go out and MAKE IT HAPPEN! And I'll be here to help EVERY step πŸ‘£ of the way!! Comment below 'YES' or shoot your girl a message if you are ready to make a change!! πŸ“²πŸ˜˜

I have been up since 4am 😳 and have not had a single drop of coffee but I'm still feelin on toppppp of the world 🌎 and happy dancing πŸ’ƒπŸΌ in the bathroom because I am now only ONE FINAL AWAY from being done with this summer semester ( from hell I might add πŸ™ˆ ) but more importantly....... Drum roll πŸ₯ pleaseeeeeee ......
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THIS GIRL WILL HAVE HER MASTERS!!!! πŸ’πŸΌπŸ€ΈπŸ»β€β™€οΈβœ¨πŸ’“βœŠπŸΌ #onlyhalfwaydone #butstill #justcallmedoctorkirsten

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