kirvadelund kirvadelund

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Kirsten Vadelund  +StudentπŸ‘©πŸ»β€πŸŽ“ +Health & Fitness CoachπŸ’ͺ🏼 +Dreamer✨ +Entrepreneur at heartπŸ’™ +Nerdy and proudπŸ€“ +Paying it forward✌🏼 πŸ’Œkirstenvadelund.fitness@gmail.com

https://www.facebook.com/kirstenvadelundfitness/

New favorite snack :
Granny Smith Apple & Almond butter
Healthy choices can still be tasty choices.
πŸβœŒπŸΌπŸπŸ‘ŒπŸΌ

✌🏼DOUBLE TAKE! ✌🏼
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Sweat dripping. Jello legs. Literally dead. But feeling SO freaking accomplished! Like on top of the world, I can take on anything kind of feeling. And I definitely need that feeling going into to finish my paper that's due this week!
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Today was day 2/2 of the two-a-days that I challenged myself and my group to, which I might be seriously regretting tomorrow when I can't move and still have to CRUSH my Max 30 workout in the morning πŸ™ˆ
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Back to just ☝🏼 workout a day starting tomorrow BUT it has felt amazing to push myself past my own limits and see what I'm truly made of! πŸ‘ŠπŸΌ So Country Heat and Core De Force today. And HOLY MOLY. I think I'm still going to be sweaty after my shower... πŸ˜…
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Always remember YOUR MIND is your only limit. Believe in yourself. Unlock your true potential. And knock your effin socks off once in awhile! πŸ’•

Sunday morning vibes! ✌🏼
Coffee coffee coffee β˜•οΈ In my favorite mug, OF COURSE ⚑️
Then school, school, and oh yeah more school. πŸ“š
Oh the life of a grad student, what fun! πŸ™ƒ
For the messages waiting patiently in my inbox πŸ’Œ
I will see you in a little bit πŸ’•

ARE YOU READY FOR MY BIG NEWS???? β˜ΊοΈπŸ’•
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I know I've kept you waiting in suspense long enough right??? πŸ™ƒ Seriously this is HUGE and I am seriously SO excited to share!!!!! And I don't normally share the specifics of this business because that's just not how I roll BUT this is tooooo freaking big to keep to myself!
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WE ARE GOING INTERNATIONAL!!!!!!! πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Right now we are ONLY in the US and Canada and NOW we'll be able to help and reach soooooo many more people!!! This makes my heart so FULL! πŸ’• I got into this business because I wanted to make a difference in this world 🌎 and now we're expanding and I could NOT be more excited!!!!! New places, new friends, new opportunities! ✌🏼
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So you're probably thinking why should YOU care right?? Well it means that this business is about to BLOW THE EFF UP πŸ’₯ in such a good way!!! And if you've been following me for awhile, wondering what this coaching thing is ALL about or maybe you've been thinking about it but you just don't think it's the "right" time, let me STOP you right there! βœ‹πŸΌ
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If there was EVER a "right" time to join me and start making YOUR dreams a reality.. it would be RIGHT THIS SECOND! This opens up the doors to so many more possibilities for your business to SOAR to the top!!!! ✨
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Picture this for a second.. A company with THE NUMBER ONE workout programs, an amazing superfoods shake that helps you FEEL AMAZING from the inside out, AND an opportunity that FORCES you to put yourself first for once! You get to work on YOUR goals while you motivate others to do the same!!! ❀ What other business can you do that???? NONE. That's right.
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I never in a million years thought that I would be a CEO at 24 years old, already paying off my debt WHILE still in school, heading to Punta Cana in less than a month, New Orleans this summer, and Riviera Maya next year. PLUS the fact that I've met some of THE most incredible, passionate women I have ever met who push me to be my BEST self each and every day!!
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If there was EVER a time to take a leap of faith, chase your dreams, and start to create a life that you LOVE to live.. ITS NOW! I can promise you ONE thing, you're life will NEVER be the same! 😍

I SURVIVED MY FIRST TWO A DAYS!!!! πŸ™ŒπŸΌ When you believe you can, you WILL be unstoppable! I promise you that!!!
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But real talk.. I use to be the girl with allllll the excuses, seriously I had a laundry list of em :
No time.
No money.
I can't do it.
Other priorities.
And I could go on and on and on.
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And some of those still try to creep in everyyyy once in awhile. We ALL have them. Every single one of us. Which is why I make a point of talking about them in EVERY one of my groups.
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We recognize them.
Then we commit to stop βœ‹πŸΌusing them, squash them 🚫, and throw them in the freaking trash πŸ—‘
Finally, we hold each other accountable.
We don't let each other resort back to those.
We lift each other up. Support one another.
And push each other to be the BEST we can be.
And then we REPEAT.
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Because what we do NOW. The choices we make TODAY are going to be what determines how we FEEL and how we LOOK a month from now. There's not a quick fix. There's no shortcut. There's just making the decision that you are WORTH the investment - which you most definitely ARE - and then working your freaking booty off every damn day.
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You can have excuses OR results. Not BOTH. The choice is yours. Me and my challenger are over here making RESULTS, we made that decision a longggg time ago and are STILL making that decision every day.
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So now the real questions are.. Are YOU ready to make that decision? Are you ready to be the healthiest, happiest, most confident badass version of yourself? Are you ready to freaking strut your stuff in that bikini πŸ‘™ in a couple months?
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Because if you ARE ready, hit ya girl up and lets chat! I don't bite, I promise! πŸ’•

This is my "I think I might be crazy face" πŸ™ˆ because I just challenged the ladies in one of my groups to do ✌🏼a days for the weekend! And OF COURSE I will be doing this right along with them because no matter what, we are always in this thing together! πŸ’• Support, accountability, motivation, and of course pushing each other past our own preconceived limits is a MUST in all of my groups! So CHALLENGE ACCEPTED!! πŸ™ƒ
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And I am also a FIRM believer in the saying, "if it doesn't challenge you, it doesn't change you" SO here I am about chug my Energize (two scoops was definitely needed for this) before I crush not one, but TWO workouts today! πŸ‘ŠπŸΌ Max 30 and 22 Minute Hard Corps... Ya better be ready for me!!

I choose you.
And I'll choose you,
Over and over and over again.
Without pause.
Without a doubt.
In a heartbeat.
I'll keep choosing you.
You are my always and forever πŸ’•
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When all you need is a comfy couch, Gilmore Girls on Netflix, and you have found a guy that will spend a Friday night like this... you know you've found THE ONE! 😘 Our favorite kind of Friday night! ✌🏼 #igotyoubabe #fridaynightvibes

I am SOAKING up this beautiful weather as much as I can!! β˜€οΈ And it just makes me THAT much more excited for the fact that David and I will be in PUNTA CANA IN A FREAKING MONTH!! Like what!!!!! πŸ™ˆπŸ™ŒπŸΌπŸ€—
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I still cannot believe that I will be going on an all inclusive FREE trip for me and David just for doing my job!!! I don't think I'll actually believe it's real until we are physically there!!! But until then I'll be over here doing a job that I am so in love with, living on cloud nine, and loving life!!! πŸ’•
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AND I HAVE EVEN BIGGER NEWS!!!!! But I want to build the suspense so I'm not going to share until tomorrow!!!! Hehe πŸ™ƒ I know I'm mean buttttt any guesses????

When this guy actually has work off, of course we have a little friendly competition during our workout!!!! πŸ’ͺ🏼 Friday Fight Round ✌🏼 which is by Shaun T's definition THE hardest one πŸ™ˆ and let me tell you.. he was NOT lying!
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AND you guys I totally kicked babe's ass today!!! HOLLAAAAA πŸ‘ŠπŸΌπŸ‘ŠπŸΌ My day is officially MADE! So
now I can go kick ass the rest of the day with the knowledge that I won! πŸ™ŒπŸΌ Yeah I'm not competitive at all... πŸ™ƒ

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Positive mind.
Positive vibes.
Positive LIFE. ✌🏼
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You have to wake up every morning and CHOOSE to be positive. The choice is definitely not always going to be easy. Some days it's going to take EVERYTHING you have in you, but in the end it's still YOUR choice. If you want to have a happy and positive life, sometimes you have to make the HARD decisions and choose positivity over everything else.
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I've been doing this Morning Meditation every day this week and it's absolutely wonderful. πŸ™πŸΌ Never in a million years did I think I would be one of those people who meditated but now I am OBSESSED. I really don't know how I did NOT start each day like this.
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It reminds me that I am the one in control.
I get to decide how my day will go.
I get to choose whether or not I will be happy.
No one else is in control, but ME.
Sometime we forget this, so I am here to remind you : YOU ARE IN CONTROL OF YOU. No one else. πŸ’•

Sooo... Its safe to say we're addicted!!! And we ain't afraid to admit it!!! ✌🏼

#tbt and #nationalpuppyday all rolllllled up into one PUPPY BURRITO!!!! πŸΆπŸ’• Seriously I miss this pup (who is not so little anymore) every damn day! Even if he bites at my socks while they are on my feet or sheds all over my clothes!! He's my FAVORITE little monster!
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One day sooo soon (fingers crossed 🀞🏼) David and I will have our own little pup trotting around! πŸ™ƒ

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