kirstygodso kirstygodso

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KIRSTY GODSO  Nike Master Trainer || Energy Dealer ⚡@pyrogirls 🔥 PYRO TINGS ⚠️ @madeof_____

Glow up, grow up and go up ⚡️✨ Glam by my girl @tobimakeup for @girlbossrally today ❤️

Going overtime with this one 🔥💥⚡️ Some of my fav Swiss ball core drills for you. Add these to this conditioning remix for a full body burn.
1. 500m Row + 20x Swiss Ball Bear Hold with opposite shoulder taps
2. 5min Jump Rope + 20x High Plank Single Leg Extensions (10 on each leg and this one’s harder than it looks!)
3. 250m Ski Erg Sprint + 10x 90 Degree Abs (5 on each leg)
4. 10cal Assault Bike Sprint + 10x Tricep Push-up to Swiss Ball Pike
Recover 90 seconds & repeat 2 more rounds. ✔️✔️✔️
@pyrogirls @niketraining @madeof_____ #letsgo #pyrogirls

Eyes on the swoosh ✔️🖤 Excited to share one of my favorite podcast interviews ever with the amazing @emilyabbate on @hurdlepodcast 🙏🏼✨ Take an hour in your day to listen to us chat about my most personal and difficult decisions that have shaped my journey from NZ to NY and around the world with Nike. Most hurdles are there to lift you higher and we’d love to hear yours. Link in bio and some top line notes in my story 🙏🏼⚡️✨ also catch us live on 11/17 at the @girlbossrally with @smartwater 💕 #letsgo #pyropodcast

London I love you ❤️ best few days in the city then out to the countryside with @bareminerals 🐐🥚🥑 see you again soon for some Pyro 🔥⚡️✨

Jetlag - “sorry baby no time for this” 🧚🏽‍♀️💥 No excuses today or any day with @russellsbc in London ⚡️⚡️⚡️#KGxSBC

Just touched down in London Town 🇬🇧❤️

Caution: this combo is HIGHLY FLAMMABLE 🔥💥❗️Quick HIIT sauce for you this week. Ladder style: 10 reps each drill then 8, 6, 4, 2.
1. Sprinter Steps (do the rep # on each leg. Shoutout @coachbriannunez for this one)
2. Med Ball Slams
3. Typewriter (1 rep = 4 steps each direction)
4. Med Ball Plank Walkups (1 rep = hands walking onto ball and back to floor. Be slow and steady on this one)
Let’s go ⚡️⚡️⚡️ @pyrogirls @niketraining #toomuchsauce #pyrogirls

Step into my office 💥🔥 @teenvogue @platform #pyrogirls #nikewomen

Eyes on that incoming Sydney Summer 😍☀️✨

Swoosh city ✔️🖤 @nike

Your body is your one home for life so treat it kindly! Fun workout for you to pimp your crib 😂🙏🏼⚡️
Add the first two drills into your regular strength circuit and superset the last two 4x for a nice finisher!
1. Single leg Bosu Deadlift to BB Shoulder Press - 8 reps each leg
2. Single leg backward stepping bosu lunge with DB press to balance - 8 reps each leg
3. 200m Ski Erg Sprint
4. High prowler march x2 lengths
@niketraining @pyrogirls #letsgo #pyrogirls #nikewomen #niketraining

Refrigerate after opening 🔥⚡️✨ @pyrogirls 📸 @masha.photo

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