kirsty1611 kirsty1611

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Kirsty Bonnick  Bristol πŸ‡¬πŸ‡§Wildlife biology graduate, traveller 🌍 guilty of food photos. I lift some weights now so should probably expect this too.

Looking back through old photos makes me smile #throwback #prom #school #photobooth #scrubupwell #photoswithginge #happy

Okay this stuff is legit πŸ‘ @frill.uk you have done wonders with this, much needed in this warmth and best of all no guilt! If only there was a Waitrose in central Bristol that sold this :( have to wait until I'm back in Newbury next time and stock up #health #chocolate #frill #treat #frozensmoothie #refresh #noguilt #heaven

My beautiful grandparents. There's something about an old black and photograph that makes me happy inside πŸ€— #family #grandparents #photograph #blackandwhite #1960s #familyportrait #truelove #memories

That time we waited over an hour to get a bus cos we wanted to see some hot air balloons 🎈 #bristol #balloonfiesta #ashtoncourt #glow

It would be a lie to say that I haven't struggled this past week and a half. As a bikini competitor and fitness enthusiast I had a plan in my head of how my post comp diet plan would go. I revised and researched and found a solution that almost everyone is crazy for. So I said I would give it a go. As a person who 'is recovering/recovered' from an eating disorder it has been ridiculously hard to stick to the plan mentally.
I thought that because I had been recovering for almost 2 years, built muscle and competed for the first time that I was ready for anything. Truth is I'm still not ready and you know what that's okay.
You don't need to explain yourself to anyone, just because you tried and failed doesn't mean all is lost and you are a total idiot.
You know what's best for you, chose mentality over aesthetics. You can work hard on your body but you need to work harder on your mental state and if that means going down a different path than you planned then go walk on the other side of fear. Everything you want is there, even if it takes a while to get there. #edrecovery #prorecovery #bikinicompetitor #postcomp #dieting #mentalhealthawareness #clarity #takeyourtime #fitness #fitspo #weightlifting #bodybuilding #bekind

What already a week ago?! On stage with some beautiful ladies, so impressed by all these first timers πŸ‘ the entire show day was a whirlwind and I enjoyed every second of it. No immediate plans to compete again, (need more muscle to punt for bikini wellness next time) purely because I missed my training and food too much.
For me doing this competition was all about confidence and dahm I sure have some now.
#ukbff #ultimatebeginners #bikinicompetitor #bikini #showday #fitness #weightlifting #bodybuilding #edrecovery #prorecovery

That first bite πŸͺ after having a few days off after my competition I am ready to get back to the gym and start reverse dieting. So typical me I wake up with a cricked neck and bad stomach. Vegetables and cardio today then world ay? #benscookie #treat #bikinicompetitor #weightlifting #bodybuilding #fitness #sweettooth #edrecovery #prorecovery

Mate you're having a laugh if you think I'm gonna be sharing my food right now #doggo #puppy #lhasaapso #dog #family #home #begger #doone #butyourecute

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