kirstindabadass kirstindabadass

239 posts   545 followers   760 followings

Kirstin  Life is all about the things that make you happy like being the best wife and dog mom I can be along with lifting heavy weight and obtaining goals!!!!

My main man , my lifting partner ,my best friend, my swolemate . I love us so much. You make my life bright everyday you make me laugh always and I love you for putting up with and supporting me in every aspect of my life. I love ya stud muffin ! #powerlifters #swolemates #love #almost5years #dungeonfitness #bestfriend #mainsqueeze #thebest #backoffhesallmine

So squats towards my max were so not there yesterday. 300 went east but then came 320 tried twice missed both but that's ok they didn't feel super heavy so I know the strength is there just the mechanics were off. So I said screw it i would still try 103% with 0bands on because I had to get under that weight. @dabaja09 with the commentary and big up a for always loving me muffin! #squat #girlswhopowerlift #powerlifter #powerlift #keepworking #nevergiveup #illgetthere

So yesterday was accessory bench wide grip 270# 4x2 and they were feeling strong yall!!!! Been thinking about going wider on bench and if this tells me anything I think it's the right move!! Also some funny faces #swolemate tomfoolery and deadlifts from Thursday. #bench #girlswhopowerlift #restingbenchface #deadlifts #swolemates #funnyfaces #happy #myspotteristhebest #husbandandwife #dungeonfitness #keepworking #lovemygym

Yesterday was my first squat day with my #swolemate @dabaja09 in what seems like forever. I was super stoked that my program called for 4 sets of doubles at 85% (285) . I am super proud of how these moved and although I lost my bracing on the first rep in the third set I pulled through it and these are the fastest doubles of 285 I think I have ever done. Can't wait to see what my new max might be!!#girlswhopowerlift #quadslikerobb #squats #powerlifter #womenthatlift #skwaats #caffineandkilos #doubles #depthbeforedishonor #keepgrinding #reunitedanditfeelssogood #love #husbandsback #happy #legday #legs

Friday was bench was super busy after so just now getting around to posting. Here 4×4 @150 2 pause 2 touch and go. Wode grip variation.Felt really solid on these then hit 2 amraps of closegrip and accessories. All in all awsome bench day . #bench #widegrip #powerlifter #powerlift #restingbenchface #babyarch #girlswhopowerlift

Bench yesterday called for 4x2 of 80% @170lbs did awsome but missed 1 rep due to the bar hitting to low at the bottom. At least I set the safetys so I wasn't screwed. Ps i love my new grrrl leggings !!@grrrl_clothing #restingbenchface #heavylifter #girlswhopowerlift #bench #lift #workingonabigbench #keepworking #feelinggood #GrrrlArmy

Squat Tuesday because Monday was hella busy. 70% 250# 1x3 and 3x4 . Then pause squats and hip thrusts and other accessories. All in all an awsome squat day and when I made a collage of my legs whilst the hubs has been gone their looking better! At least to me anyways!! #girlswhopowerlift #skwaaat #squats #legday #getsome #GrrrlArmy #thunderthighs #improvements #lovingsquat #chicksthatliftheavy #powerliftingwomen #juststrong #gwpl

Squat memorial day in my some gave all shirt . Today's sets were 80% 4x3 although they all felt crazy slow to me . They actually didn't look that bad now . Yes i lost one rep because I didn't keep my core tight enough but came back and got the last 3 the next set!! Then did some pause above parallel squats and tried snatch grip deads but it wasn't there. Stupid asthma making me lightheaded . Then finished with leg curls , monster walks, and abs. #somegaveall #squats #feedmefightme #memorialday #skwaaat #powerlifter #girlswhopowerlift #chicksthatliftheavy #heavysquats #legday #5weeks #keepitgoing #work #gettingstronger

So I've been going through a lot with the hubs being deployed and having a lot of issues with my asthma but nevertheless I have still been lifting. Today was wide grip bench ,floor presses and accessories it was an amazing day #bench #restingbenchface #powerlift #girlswhopowerlift #powerlifter #chicksthatlift #friyay #alohafriday #lift #floorpresses #work

Squat monday!! Worked 250lbs for 4x4 . Then did front squats 3x3 started at 115 felt too easy ended up finishing at 145 beltless!! Felt like some of my best front squats ever! Then some db d eadlifts because I forgot pants so I could do snatch grip because the bar loves to mame my legs when I'm wearing shorts and other accessories. Overall a good way to end a emotional day. Lifting is seriously one of my saving graces this deployment. #girlswhopowerlift #squats #skwaaat #apemanstrong #sufferingunleashesgreatness #legday #quadbearingshorts #cloudshorts #grrrlarmy #grrrl #isdeploymentoveryet #missmyliftingpartner #lift #irontherapy #powerliftingwomen #powerlifter

Today was #deadlifts considering I was super dehydrated and didn't get to eat hardly at all at work today. Who knew filling vending machines on a carrier could be so stressful !! Anyways did deads 305 3x4-6 ended up going 4,5,6 . The sump block pulls boo!! Sumo makes my hurt my thighs and I hate it lol 😂 then high bar pause squats which I need to work on ,hip thrusts , lat band walks , and calfs. So all in all a crazy busy day with an pretty good workout! Atleast I know things I can work on to make me a stronger lifter 🤗. #girlswhopowerlift #thickthighthursday #pink #deadlifts #pullsumoeatbutt #ihatesumo #conventionalforever #work #alwaysimproving #isdeploymentoveryet #missmyman

No videos today from bench but another awesome day!! Loving how my workouts are going lately and loving my new gym 🤗#workout #powerlift #powerlifter #powerliftingwomen #mane #keepgrindin #girlswhopowerlift #extrafries #exercise

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