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kirstindabadass kirstindabadass

246 posts   548 followers   771 followings

Kirstin  Life is all about the things that make you happy like being the best wife and dog mom I can be along with lifting heavy weight and obtaining goals!!!!

Worked squats today decided to hit tripples at 245 and they all went way faster and smoother than they felt when I was doing them . All in all though turned out to be a great leg day. #squats #girlswhopowerlift #lift #liftheavy #getsome #legday #keepworking

So I tried squats with chains for the first time today and squatting with the #duffalobar too. Ended up doing 195x6 ,215x6, and 3 sets of 235x6 all beltless too! Bar =55lbs and chains =50lbs . It was fun trying something different really felt the tension when trying to push out of the hole which is what I need to work on so I guess more of these are on the horizon.ps I love my husband for being a total goober and laying in the shot of my first video ๐Ÿ˜‚๐Ÿ˜‚ #squat #chains #powerlifter #powerlifting #girlswhopowerlift #powerliftingwomen #legday #getsome #newthings #alwaysprogressing #eyecandy

So I tried a strongman competition for funzies today and am pretty proud of myself took 3rd for 6 strong amazing women and I don't think that's half bad for not training for it and only touching some of the apparatuses a few times. But to be honest powerlifting is still where it's at for me ! #stongwoman #girlswhopowerlift #grrrl #pressmedley #sledpushpull #wagonwheeldeadlift #steelstone #myforearmshurt #stilllovepowerlifting #powerlifting #powerlifter #respecttoallathleates #funzies

So yesterday I decided to see how many reps of Larsen presses for 5 I could and ended up doing 3x5 @155 yay!! Feels good since I think I have only done these one other time but I have to push myself if I want my bench to go up. #larsenpress #bench #chickthatbench #powerliftingwomen #lift #accessories #keeppushing #workhard #arch #girlswhopowerlift

So I decided heavy tripples for funzies yesterday and got 4x3 @285 and what's even better is they felt pretty great!! Then @dabaja09 decided we needed to try yoke carrys which felt pretty great too managed 3 sets down and back and 2 of them were 325 lbs no belt ! Woohoo!!! #newthings #squats #zangief #grrrlarmy #cloudshorts #conqueringbarbell #apemanstrong #legday #yoke #strongwoman #girlswhopowerlift #powerlifter #juststrong #grrrl #getsome

So I squated yesterday ended up doing 80%of my max for 2 sets of 3 and 2 sets of 4 all beltless!!!!! Yay it felt super awsome pushing myself! Then I did some belted cable squat things not really sure of thier fancy name ๐Ÿ˜‚๐Ÿ˜‚ #powerlift #powerlifter #powerliftingwomen #squats #legday #beltless #innovation #trynewthings #girlswhopowerlift #funtimes

Worked some back last night off program so I decided to try to pull 8s with as much as I could made it all the way to 300! Which is a deffinate rep or! Looking back now I should have gone up to at least 325 but next time maybe.. #girlswhopowerlift #grrrl #grrrlarmy #deadlift #cardioreps #lift #getsome #dungeonfitness #happydance #powerlift #powerlifter

My main man , my lifting partner ,my best friend, my swolemate . I love us so much. You make my life bright everyday you make me laugh always and I love you for putting up with and supporting me in every aspect of my life. I love ya stud muffin ! #powerlifters #swolemates #love #almost5years #dungeonfitness #bestfriend #mainsqueeze #thebest #backoffhesallmine

So squats towards my max were so not there yesterday. 300 went east but then came 320 tried twice missed both but that's ok they didn't feel super heavy so I know the strength is there just the mechanics were off. So I said screw it i would still try 103% with 0bands on because I had to get under that weight. @dabaja09 with the commentary and big up a for always loving me muffin! #squat #girlswhopowerlift #powerlifter #powerlift #keepworking #nevergiveup #illgetthere

So yesterday was accessory bench wide grip 270# 4x2 and they were feeling strong yall!!!! Been thinking about going wider on bench and if this tells me anything I think it's the right move!! Also some funny faces #swolemate tomfoolery and deadlifts from Thursday. #bench #girlswhopowerlift #restingbenchface #deadlifts #swolemates #funnyfaces #happy #myspotteristhebest #husbandandwife #dungeonfitness #keepworking #lovemygym

Yesterday was my first squat day with my #swolemate @dabaja09 in what seems like forever. I was super stoked that my program called for 4 sets of doubles at 85% (285) . I am super proud of how these moved and although I lost my bracing on the first rep in the third set I pulled through it and these are the fastest doubles of 285 I think I have ever done. Can't wait to see what my new max might be!!#girlswhopowerlift #quadslikerobb #squats #powerlifter #womenthatlift #skwaats #caffineandkilos #doubles #depthbeforedishonor #keepgrinding #reunitedanditfeelssogood #love #husbandsback #happy #legday #legs

Friday was bench was super busy after so just now getting around to posting. Here 4ร—4 @150 2 pause 2 touch and go. Wode grip variation.Felt really solid on these then hit 2 amraps of closegrip and accessories. All in all awsome bench day . #bench #widegrip #powerlifter #powerlift #restingbenchface #babyarch #girlswhopowerlift

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