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kirstallnutt kirstallnutt

1221 posts   30017 followers   1088 followings

KIRST ALLNUTT  πŸŽ“Rhodes Uni '13 πŸ†πŸ‡ΏπŸ‡¦ Arnold Africa '16 Bikini o.169 1st πŸ“–Physical IQ ambassador 🐯Wildcat πŸ’šNutritech πŸ‘»SC: Kursed5469

https://www.facebook.com/kirstallnuttfitness/

#Repost @jvamedsuites (@get_repost)
・・・
#TransformationTuesday πŸ¦‹ with @jvamedsuites.
Front angle view.
The beauty of Vaser Liposculting. This is why Dr van Aswegen loves his job! Seeing the positive change for his patients.
This patient received Vaser Lipo on his abdomen, shoulder caps and pecs.
This work was done in collaboration with Dr Henri Claassen.
To find out more, consult with Dr JVA by making an appointment on +2711 6841122.
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#jvamedsuites #drjva #results #bodytransformation #motivation #vaserlipo #lipo #liposuction #plasticsurgery #medicalmiracles #abs #physique #fit #ripped #fitness #love #igfit #instafit #instadaily #health #happiness

Holiday vibes 😍
Love my new @guess top ❀️ Christmas has been good!
So looking forward to the new year! To start my fitness responsibilities again πŸ˜†
#christmas #me #happiness #holidays #love

Holidays with bae @jannesaswegen β€οΈπŸ€—πŸ˜ƒ #holidays #happiness #beach

Spoilt 😍😍😍
Thank you love @jannesaswegen for my surprise gift.
🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸🌼🌸
#dior #missdior #christiandior #love #perfume #spoilt

The beauty of the Cape. What a holidayπŸ˜† thanks for the trip my love 😘😍❀️
@jannesaswegen
#holiday #love #stellenbosch #stellies #cape #view #happiness #smiles #root44 #root44market

Bought my OWN new car for the first time. What a feeling of independence and responsibility!
Those who know me know where I was one year ago- unstable, jobless and really just a mess. This is one of the greatest milestones for me and it's liberating to know that I did it on my own! (with help along the way, but on my own. ) 😁 and I got the leather seats just to add my own personal touch.
Thank you to Mazda Hatfield for being so efficient and really so helpful in getting me my brand spanking new wheels.
Happy days! 😁
#mazda #mazda2dynamic #mazda2 #zoomzoom

*I am giving away free tickets!! *
WET & WILD πŸŽ‰The organizers of Wet & Wild have given me tickets to give away for this weekends partyπŸ˜‹
All you have to do is
Like the image,
comment with 15 of your friends names and
share!!!
@wetandwildsa @smashton_industries @spicedproductions
#WetandWild
#FunInTheSun
#PartyOnTheRiver
#LongWeekend
#FashionShow
#FMX
#Wakeboarding

Move with @timoodv at @randlords next Sunday on the public holiday πŸ˜€ too excited
@lau_bishop @oneproductionss @john_dokos
#excited #timoodv #movetimo #nutickets #party #music #event

Due to the high demand in requests for accommodation, we have managed to secure additional 1 & 2 Bedroom units for the weekend of Wet & Wild πŸ˜€ ⚠ Please note that these rooms are limited and are the last rooms available at the Emerald Resort & Casino for the Wet & Wild Weekend. πŸ™ŒπŸ» Remember - Tickets are Limited, so act Fast!
Saturday 23 September (Long Weekend) | Emerald Resort & Casino
🎫 Tickets and Accommodation are available from --> http://wetandwild.nutickets.co.za
@wetandwildsa
@spicedproductions
@smashton_industries
#wetandwildsa #party #event #thevaal #WetandWild
#FunInTheSun
#PartyOnTheRiver
#LongWeekend
#FashionShow
#FMX
#Wakeboarding

Wheel development Wednesday πŸ˜€ don't forget to train them legs 🀣
πŸ“Έ: @benmyburgh
#wheeldevelopmentwednesday #humpday #wcw #wednesday #fitness #fit #fitgirl #legs #fitspo #motivation #fitnessmotivation #fitfam #fitnessshoot

πŸ˜€ I can feel happiness radiating out of me and it feels so good!
Whatever you do always make sure your CUT THE CANCER out of your life. If a person doesn't help grow you, then get rid of them!
βœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈβœ‚οΈ
#selfie #happiness #smiles #truthfultuesday #me #tuesday #instagood #natural #happy

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