kirstallnutt kirstallnutt

1197 posts   29032 followers   1080 followings

KIRST ALLNUTT  πŸŽ“Rhodes Uni '13 πŸ†πŸ‡ΏπŸ‡¦ Arnold Africa '16 Bikini o.169 1st πŸ“–Physical IQ ambassador 🐯Wildcat πŸ’šNutritech πŸ‘»SC: Kursed5469

https://www.facebook.com/kirstallnuttfitness/

Squad on fleek πŸ˜‹ 😎
@sxdrv Saturdays πŸ˜†
#sxdrv
#squadgoals #squad #monday #party #onfleek #allblack #friends

Did this video for @planetfitnessza. They didn't pay me for it, which sucks and is kinda annoying, but it's still a cool video so thought I would post it anyway and motivate some peeps to hit the gym today. πŸ’ͺ
#fitness #fitgirl #fitfam #fitspo #fit #planetfitness #gym #monday #motivation #mondaymotivation #exercise #squat #legs #pistolsquat

What a special weekend at the Wonderboom Adrenaline airshow. βœˆοΈπŸ˜€ @sleeping_starling @pieterse.bianca ❀️
#mustangsally #p51 #adrenalineairshow #airshow #sunday #funday #girls

Mustang Sally at the Wonderboom Adrenaline airshow 😊
It's on for the weekend. Come by and see the amazing tricks!
#selfie #Saturday #me #mustangsally #selfiesaturday #smiles #happiness #planes

Throwing it back this Thursday πŸ˜€
Shoot with @fitnesshisedition πŸ“· by the amazing Slade πŸ˜€
That straight face. So simple.
#fitness #fit #fitgirl #fitfam #fitspo #fitness motivation #Thursday #tbt #throwback #photoshoot #photo #model #fitnesmodel

In my element 😍😍
#rhino #wildlife #nature #gamereserve #love #animals #selfie

To making new friendships and meeting better people πŸ˜‡ get rid of the negativity and build positivity ❀️
Let whoever it is say what they want about you, just always remember to be the better person. πŸ˜‡
#monday #friends #smiles #happiness

πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

Just at the @planetfitness_za Menlyn opening. ✌️ what a gorgeous new gym definitely worth checking out.
#planetfitness #fitness #planetmenlyn #fit #menlyn #fit so #Saturday #saturdayselfie #blondies #fun

Abaya Fashion Show today @silkabayas πŸ‘˜πŸ‘ πŸ‘‘
Beautiful designs. πŸ’„
#abaya #silkabaya #designs , #fashion #clothing #dress #model #fashionshow #me #selfie #Saturday

#teammatetuesday 😊😊
Follow this alpha legend on his journey to compete at Nabba on Saturday.
@juniorkhoza
@juniorkhoza
@juniorkhoza
πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
@drangedofficial @drangedlifestyle
#dranged #alphaarmy #alpha #fitness #fit #team

I AM STRONG. I AM POWERFUL. I am ME and that is my greatest gift. Never lose sight of who you are based on what anyone says to you. Just because you may feel alone, know that you don't need anyone else to make you valuable. The words of others who bring you down and make you feel inferior are a reflection of them and not yourself.
Here's to being a strong woman.
#powerful
#monday #mondaymotivation #me #motivation #strong #strongwoman #fitness #fit #fitgirl #fitfam #fitspo #fitnessmotivation #bikini #love #fitfam #movingon

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