kirk_bondad kirk_bondad

42 posts   6276 followers   609 followings

Kirk Bondad  gym addict πŸ’ͺ fashion lover ✌ GERMANY/FFM πŸ‡©πŸ‡ͺ selfemade badass 😎 funkey monkey boy 🐡 professionell sleeper 😴 20 y/o 6'3 German/Pinoy 😊

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The moment when your name pops in a near by convesation.
You be like: You better say something sweet bitch.
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#gym #gymlife #workout #fun #gymfreak #laugh#gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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Meet our cat Simba.
He likes his hair.. alot. I get goosebumps every single time at the part where he licks his hair into his mouth yeeeek hahah.
If you want you can follow him. Just be prepared for him. In your journey of scrolling down the newest insta post you might get stuned of his if he pops in your screen
🌟
@simbathebirman
@delara.luna
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#cat #cats #catsagram #catstagram #instagood #kitten #kitty #kittens #pet #pets #meong #neko #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats #kucing #catoftheday #lovecats #furry #sleeping #lovekittens #adorable #catlover #instacat #majestic

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The pose felt much cooler than it looks now lol.
But it is indeed cool that I technically didn't trained a single back exercise this day. Why technically .. because 2 words:
rear delts
One of the most underestimated and
undertrained muscles. But they make such a significantly difference. Not just physically but for overall healthy shoulders. Because nobody wants to walk like Donky Kong.
You want a posture of super man!
You want this 3D pop look which btw makes the arms look even BIGGER whehe *whispers* who dosent like to have bigger arms... no need for thinking I did it for you, EVERYBODY buya shakalaka.
But serious folks in the next awesome gym session.. train them.
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#gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #musclegain #cleaneating #exercise #healthy #fitness #pose #fun

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I don't always have fun while shopping.. But when I do, then with some kind of involvement of a shopping cart.
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#fun #funny #laugh #happy #shopping #feelgood #positivevibes #grownup #neverboring #active #health #fitnessaddict #fit #fitness #love #moveout #from #home #ikea

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Gotcha..?!
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#funny #laugh #happy #drive #lol #fun #fitnessaddict #gym #motivation #determination #dedication #inspiration #good #mood #serious

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Current form..
Height: 6'2 foot
Wheight: 200 pounds
Bodyfat: cleaner than before
Strength: STILL the MF same!

Workout: 3 to 4 times per week. Something around 90 minutes per session.
The food I eat the most: eggs, banana, oatmeal, coconut oil, chia seeds and whole wheat bread.
I don't count calories. I eat when I am hungry. But I eat less in the evening. Sooo do what ever the FUCK you wanna do!
Peace out ❀
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #frankfurt

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TBT
Didn't know what to do with my face but who cares..look AAAAAAAABS
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#tbt #sixpack #weird #face #fitnessaddict #fitness #fun #love #happy #lean #healthy #postworkout #holiday #motivation #inspiration #determination #austria

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