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kirk_bondad kirk_bondad

48 posts   6500 followers   623 followings

Kirk Bondad  gym addict πŸ’ͺ fashion lover ✌ GERMANY/FFM πŸ‡©πŸ‡ͺ selfemade badass 😎 funkey monkey boy 🐡 professionell sleeper 😴 20 y/o 6'3 German/Pinoy 😊

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Some months ago.
Last set of 407,5 raw conventional touch & go Deadlifts.
My eyes burned like hell. Because all of my sweat felt like someone strew a shot of salty tabasco into my eyes. ..delicious..
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#gym #gymlife #workout #gymfreak #deadlift #gymtime #gymrat #power #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #sweat #determination #musclegain #cleaneating #exercise

Why do I sweat ON my buttcheeks. Can't I be like every other human and sweat BETWEEN my butcheeks?
WHY ME?!?
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#health #fitness #fit #sweat #fun #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #laugh #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Repost from myself. Why? Because this post needs more attention. Lol I am serious.
Abs variations + HIGH reps + no break in between sets = Sixpack. This is my "secret" to my abs. I train them in the end of my Workout.
But keep in mind, this is how I train for a sixpack. To eat for a sixpack is a complete different story. Train hard, eat smart.
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#health #fitness #fit #sixpack #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #abs #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #workout #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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I don't know whats funnier.
The fact that I almost broke my ankle, or the 30 people in front of me trying to do yoga.
.
w/@simon_raymond
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sprint #funny

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--Train hard be LGND--
Beeing fit and looking fit are both hard to accomplish. But by wearing a sweet ass appereal, you will get a big step closer to look fit. And this will help you in the longterm to become fit. Think about it.
I for myself found the new lgndwaer. Fits perfectly , looks awesome and it is not overprized. What else do you want.
www.lgndwear.com/
@lgnd_wear
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#gym #gymlife #workout #fit # fitness #fitnesslifestyle #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #cleaneating #exercise #gymwaer

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I am not out of shape and in particular not dead.. lol
I am just busy getting money and gains. You better do the same!
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#health #fitness #fit #focus #fitnessmodel #fitnessaddict #fitspo #workout #gains #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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The moment when your name pops in a near by convesation.
You be like: You better say something sweet bitch.
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#gym #gymlife #workout #fun #gymfreak #laugh#gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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Meet our cat Simba.
He likes his hair.. alot. I get goosebumps every single time at the part where he licks his hair into his mouth yeeeek hahah.
If you want you can follow him. Just be prepared for him. In your journey of scrolling down the newest insta post you might get stuned of his if he pops in your screen
🌟
@simbathebirman
@delara.luna
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#cat #cats #catsagram #catstagram #instagood #kitten #kitty #kittens #pet #pets #meong #neko #petstagram #petsagram #photooftheday #catsofinstagram #ilovemycat #instagramcats #kucing #catoftheday #lovecats #furry #sleeping #lovekittens #adorable #catlover #instacat #majestic

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The pose felt much cooler than it looks now lol.
But it is indeed cool that I technically didn't trained a single back exercise this day. Why technically .. because 2 words:
rear delts
One of the most underestimated and
undertrained muscles. But they make such a significantly difference. Not just physically but for overall healthy shoulders. Because nobody wants to walk like Donky Kong.
You want a posture of super man!
You want this 3D pop look which btw makes the arms look even BIGGER whehe *whispers* who dosent like to have bigger arms... no need for thinking I did it for you, EVERYBODY buya shakalaka.
But serious folks in the next awesome gym session.. train them.
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#gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #musclegain #cleaneating #exercise #healthy #fitness #pose #fun

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