[PR] Gain and Get More Likes and Followers on Instagram.

kirk_bondad kirk_bondad

51 posts   6982 followers   675 followings

Kirk Bondad  gym addict πŸ’ͺ fashion lover ✌ GERMANY/FFM πŸ‡©πŸ‡ͺ selfemade badass 😎 funkey monkey boy 🐡 professionell sleeper 😴 20 y/o 6'3 German/Pinoy 😊

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Gotta love Arnold Schwarzenegger for this one.
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β€œThe greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. .Let’s say you train your biceps, blood is rushing in to your muscles and that’s what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic. .It’s as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I’m getting the feeling of cumming at home; I’m getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It’s terrific, right? So you know, I am in heaven.”
- @schwarzenegger
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #pump #muscle #shredded #squat #sweat #grind #lifestyle #pushpullgrind #biceps #insperation

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I wanted the caption to be motivational, but the lone dumbell in the backround killed my groove. If you don't put your weights back where they belong, then you don't derserve to lift it. : "but the others don't pu.." STFU you little weak ass punk bitch!
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#realtalk #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Some months ago.
Last set of 407,5 raw conventional touch & go Deadlifts.
My eyes burned like hell. Because all of my sweat felt like someone strew a shot of salty tabasco into my eyes. ..delicious..

Why do I sweat ON my buttcheeks. Can't I be like every other human and sweat BETWEEN my butcheeks?
WHY ME?!?

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Repost from myself. Why? Because this post needs more attention. Lol I am serious.
Abs variations + HIGH reps + no break in between sets = Sixpack. This is my "secret" to my abs. I train them in the end of my Workout.
But keep in mind, this is how I train for a sixpack. To eat for a sixpack is a complete different story. Train hard, eat smart.

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"I demand you to grow" - @c.t.ali.fletcher

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I don't know whats funnier.
The fact that I almost broke my ankle, or the 30 people in front of me trying to do yoga.
.
w/@simon_raymond
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #sprint #funny

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--Train hard be LGND--
Beeing fit and looking fit are both hard to accomplish. But by wearing a sweet ass appereal, you will get a big step closer to look fit. And this will help you in the longterm to become fit. Think about it.
I for myself found the new lgndwaer. Fits perfectly , looks awesome and it is not overprized. What else do you want.
www.lgndwear.com/
@lgnd_wear

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I am not out of shape and in particular not dead.. lol
I am just busy getting money and gains. You better do the same!

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The moment when your name pops in a near by convesation.
You be like: You better say something sweet bitch.
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#gym #gymlife #workout #fun #gymfreak #laugh#gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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