[PR] Gain and Get More Likes and Followers on Instagram.

kira.paasipuro kira.paasipuro

279 posts   1277 followers   541 followings

IFBB Bikini Athlete  🏆4th Finnish Championships 2016 SC: kira.paasipuro

https://youtu.be/f0o4REcJUH4

Mondayfeels 😺🍃
.
Not completely recovered from this cold yet, but feeling better yay. Now back to bed! 😂 A good Monday to you 💋
#haveaniceday #overandout

Still sick af 👹 so a #tb to when I was feeling great, lean and pumped (today not so much). How shallow right? 👧 But what can you do when #bored and #fitnesslifestyle and "what gets you through the day" 😂😉 #greetings #missing #gym #pump #bodybuilding #tbt #thursdaymotivation #fitgirl #girlswithmuscle #selfie

Totally ready to get back to work, sick of being sick..also the fluffyness 😷💩 #nfe the past weekend was a real #motivation booster 😺
#beingsicksucks #overit #fluffy

Sundaymood 🍃
Fighting a little cold and watching fitness competition from yle arena.
Upeita naisia lavalla 👯💜 #sunday #mood #restday#compfy #hoody #rainyday #home #chill #nfe #fitness #athlete

It's here, #nordicfitnessexpo
One of the most memorable events and highlights of my 2016 💗
Just have one thing I wish to remind every competitor:
Enjoy and take in everything from the whole weekend. It's so awesome and eventful and passes by very quickly. Check out the expo, feel the love there, enjoy registartion, last prep, makeup and tan.
But most of all enjoy your time on the stage, show off and be proud of what you have accomplished. It is a hard and at times lonely road, but you all made it, and earned your limelight.
If you don't think and believe so, it will show to the judging pannel and after wards it might feel like it was all for nothing (I know from experience). But no matter how it goes, you're all #badasses 💪 I'll be watching you guys rock 🔝

#flashback #throwback #nfe #nfe2017 #bikinifitness #competitor #bikiniathlete #motivational #registration #finalist #bodymag #enjoy

Restday, eating is on the menu 🍔
But first shapecheck 🐣
.
.
My goals after last competition have been to build muscle in the shoulder, back and chest area. Legs and glutes I've bn trying to tone but without loosing musclemass. This to get a more balanced X-shape, and also cuz toned legs just are beautiful 😉
.
.
So far so good. Next step is to start figuring out if I should compete and when. The upcoming #nfe2017 is definitely making me wanna 👯😊 #shapeoftheday #shapecheck #offseason #goals #gains #restday #bodybuilding #fitgirl #fitness #athlete #bikinifitness #motivation

All around Monday To kick off the week👯 Volyymitreenit, heräteltiin vähän bodia viikonlopusta supersarjoilla.
#monday #workout #done #gymselfie #bodybuilding #fitness #life #gymlife #athlete #fitgirl #girlswholift #weekstarter

🅱ooty day. Did not feel like doing legs today, did it anyway and was one of the best in a long time. No pain just🔥

#legday #burn #offseason #bootybuilding #bodybuilding #fitness #gymlife #hardwork #fitgirl #girlswhosquat #fitnessjourney

A 🔪 workout!
This is a good week, countdown to vacation 🔊 #haveaniceday

Karsintavkl ja täällä muistellaan omaa taivalta. Jalkapöytä murtu kahdesta kohtaa dieettiviikolla 4, 10 vkoa ennen karsintoja, ja leikattu polvi reistaili, mut se ei estänyt. Karsintoihin mentiin ja petyttiin isosti, mutta lunastettiin paikka Lahteen. Lahdessa ylitettiin täydellisesti omat (ja monen muunkin) odotukset. Kun jotain vaan haluaa ja kovaa, ei mikään este ole muuta kuin hidaste. Korvaamaton on myös tuki yksinäisellä tiellä 💖
Kuvassa 2vkoa vaille vuosi sitten Lahdessa vs tänään. Tehtävälistalla parantaa fysiikkaa ja nauttia punteista ja offista 🍝🍗😉
Onnea ja isosti tsemppiä kaikille Lahden SMiin jatkaville, täysillä vaan loppusuora 💪 Onnea myös karsinnoissa kisanneille, kovan duunin on jokainen tehnyt.

#tripdownmemorylane #tb #contesprep #dietmode #nfe2016 #finalist #bikinifitness #athlete #motivation #offseason #bodybuilding #buildingmuscle #goals #girlswithmuscle #shapeoftheday

Fiilis selkäjumpan jälkeen💎
Treeni kulkee todella hyvin. Puntti nousee, hiki virtaa ja ruoka(herkut😋) maistuu 😁 Kireetä kuntoa on kyl ikävä mut kiva kun on kunno #booty 😂💪 Life

#workout #shape #offseason #wings #gains #body #fitgirl #girlswithmuscle #girlswholift #fitness #muscles #flex

Most Popular Instagram Hashtags