kips_online kips_online

356 posts   1,316 followers   712 followings

KIPS  Kinesiology Institute for Performance Specialists | Certifications | 100% Online CEUS | Live Workshops | #KIPSonline

The #steelmace has features that can be similar to the #kettlebell, #indianclubs, heavy clubs or even the #dumbbell. In this video @odin_throwin, owner of @empoweredstrength, compares the steel mace to the kettlebell using a bottoms up squat.
This is a snippet from the full clip. Link in bio! ☝️#kipsonline #personaltrainer

Full video on the KIPS Blog and YouTube channel! The steel mace is an exercise tool that can be utilized in a variety of ways. One of the unique ways is a workout primer. Before a workout, activating the muscles being utilized during the days session can help increase performance but also decrease the chance of injury.
In this video, @odin_throwin, owner of @empoweredstrength, goes through the different cues to utilize with your clients and how you can apply this concept with the steel mace. #kipsonline #personaltrainer #steelmace 💪🏼💪🏼💪🏼

New video and analysis from @odin_throwin on the KIPS Blog and YouTube channel. In this video John Odden, Owner of @empoweredstrength in Bend, OR, goes through the grave digger with the steel mace. This exercise can be used with different populations based on the load and goal of the exercise. Learn the different cues to utilize with your clients and how you can apply this exercise with the steel mace.

John will be co-instructing the upcoming Long Beach Mace Workshop on August 11th. #kipsonline #personaltrainer #steelmace

New guest blog by the @steelmacewarrior! 3 Steel Mace Exercises to try With Your Clients! 💪 Make sure to follow Steel Mace Warrior on Facebook & Instagram! #kipsonline #personaltrainer #steelmace

Sign up for the SMW Steel Mace Coach Directory today, it’s completely free! Check out @steelmacewarrior and click on the link in her bio!
#Repost @steelmacewarrior ・・・
Lateral Lunges with the Steel Mace. Slowly improving. @kips_online

About a month to go! The KIPS Mace Certification will be in Long Beach, CA on August 11th. Topics Covered in The Course:
💥Different Mace Training Styles (Hard Style, Strength, Flow, and Conditioning)
💥Introducing the Mace to Your Client
💥Mace Flow
💥The 360
💥Mace Strength Building Exercises (ex. Sliders)

The KIPS True Mace Training Certification is approved for continuing education with NASM 1.9 and ISSA 20. Course instructors - @odin_throwin & @tyler_kipsonline. 💪💪 #kipsonline #personaltrainer #maceflow

There’s nothing better than watching students acquire knowledge and then apply it. 📷 - @jose_withthegoodlegs

Upcoming Live KIPS Mace Workshops
August 11th in Long Beach, CA
Instructors - @odin_throwin & @tyler_kipsonline
October 20th in Miami, FL
Instructors - @don_giafardino & @tyler_kipsonline
This course is approved for CEUS with NASM 1.9 and ISSA 20. #kipsonline #personaltrainer #maceflow

KIPS is very excited to be announcing a 2nd Mace Certification Workshop for October held at @getlyonstrong in Miami, FL. More registration details coming soon. See you again soon MIAMI!
#Repost @eilliww ・・・
Mace Cert #kipsonline. @tyler_kipsonline #Maceflow

Thank you Miami for such a great Mace workshop. The interaction, response and energy was great at the June 2nd Mace Workshop. We are looking forward to coming back soon! #kipsonline

Started the day going through our #maceflow portion of the certification workshop in Miami! #kipsonline #personaltrainer @genesis.flow @getlyonstrong @tyler_kipsonline @don_giafardino

@steelmacewarrior working on her loaded movement training/flow! This routine was developed by the @genesis.flow team and can be seen inside the online KIPS True Mace Training Certification. #kipsonline #maceflow #personaltrainer
#Repost @steelmacewarrior ・・・
Flow in training. Slow mo. B&W style. Like my dark soul. 🖤 Music by Porangui.

Last weekend to save 15% on the online True Mace Training Certification. This course has a unique section on loaded movement training (“flow”) and utilizing the Mace, which was put together by @genesis.flow. #kipsonline #personaltrainer #steelmace

Most Popular Instagram Hashtags